Tue 7th Sep 2021 at 9:33pm by elio

Bike > General

  • Time
    32:05
  • Miles
    6.40
  • Mph
    12
  • FBI
    47.62
  • Cals
    258
  • BPM
    111
  • %MHR
    66.8
  • B/mi
    556
  • Asc(m)
    214
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:15(4:51/m) 114/132bpm [553b/mi] 210cal 12.37/23.84mph
2) 1.4m - 7:49(5:35/m) 110/118bpm [615b/mi] 48cal 10.74/14.59mph
24:15 7:49

Pace

35% 42% 20% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:43 2:43 +1:19 5.52 89 70-94 968 13/6
0.50 4:29 1:46 +44 8.51 99 92-103 698 3/20
0.75 5:20 52 17.47 115 106-120 395 7/27
1.00 6:30 1:09 12.97 114 111-119 527 2/8
1.25 7:38 1:09 13.13 110 107-116 503 3/10
1.50 10:14 2:36 +1:09 5.76 94 78-106 978 0/12
1.75 11:44 1:30 +6 10.00 115 98-124 690 29/2
2.00 13:01 1:17 11.75 121 112-129 618 3/23
2.25 14:10 1:09 13.00 126 124-130 582 9/1
2.50 16:03 1:52 +21 8.01 122 114-126 914 9/7
2.75 17:13 1:10 12.88 125 114-132 582 5/6
3.00 18:14 1:01 14.73 123 118-127 501 8/6
3.25 19:46 1:32 +23 9.78 116 111-120 712 4/5
3.50 20:49 1:04 14.15 123 120-125 522 9/6
3.75 21:52 1:02 14.42 125 123-128 520 17/15
4.00 23:00 1:08 13.19 123 118-128 560 13/10
4.25 24:40 1:40 +16 9.01 113 106-123 752 25/19
4.50 25:54 1:14 12.12 118 116-123 584 8/6
4.75 27:10 1:16 11.80 118 110-124 600 4/8
5.00 28:47 1:36 +14 9.35 110 106-113 706 6/2
5.25 30:01 1:15 12.08 115 112-118 571 11/6
5.50 31:33 1:32 9.83 110 105-115 671 13/11
5.75 33:01 1:29 10.16 112 109-115 661 19/5
6.00 34:37 1:35 +22 9.43 106 97-115 675 11/10
6.25 35:59 1:22 10.96 106 102-108 580 11/6
6.40 36:58 59 9.04 112 106-117 743 8/1

Heart

111/132max
  • Show Beats/Mile

Elevation

Asc 214m, Range 68m
Elevation Graph
Biggest Climbs (m) Mph
34 10.1% 9.1
23 5.1% 9.8
19 12.6% 2.5
19 5.3% 9.7
10 4.0% 12.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:47 3:34 More
1km 2:23 3:50 More
Mile 4:39 4:39 More
5k 15:56 5:08 More

Predictions

Dist Time Per Mile
10 miles 51:29 5:09
20km 1:04:50 5:13
15 miles 1:19:08 5:17
20 miles 1:47:21 5:22
40km 2:15:10 5:26
25 miles 2:16:00 5:26
42km 2:22:20 5:27
50 miles 4:43:33 5:40
56 miles 5:19:45 5:43
100 miles 9:51:12 5:55
112 miles 11:06:39 5:57
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