Wed 8th Sep 2021 at 12:24pm by PhatButFit
Bike > General
-
Time
1:20:35
-
Miles
16.68
-
Mph
12.4
-
FBI
56.34
-
Cals
943
-
BPM
139
-
%MHR
72.8
-
B/mi
671
-
Asc(m)
386
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:31(2:54/km) 115/143bpm [334b/km] 122cal 20.66/60.46kmph
2) 5km - 13:46(2:45/km) 136/156bpm [374b/km] 148cal 21.8/47.6kmph
3) 5km - 18:01(3:36/km) 146/164bpm [526b/km] 211cal 16.64/44kmph
4) 5km - 16:28(3:18/km) 149/167bpm [491b/km] 198cal 18.22/41.48kmph
5) 5km - 17:03(3:25/km) 153/167bpm [521b/km] 209cal 17.6/39.7kmph
6) 1.84km - 4:30(2:27/km) 153/168bpm [375b/km] 55cal 24.5/56.37kmph
14:31 13:46 18:01 16:28 17:03 4:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:04 |
2:04 |
14.57 |
106 91-125 |
437 |
17/28 |
1.00 |
4:41 |
2:37 |
11.43 |
114 90-132 |
598 |
7/6 |
1.50 |
7:03 |
2:22 |
12.68 |
128 109-143 |
606 |
14/5 |
2.00 |
8:44 |
1:41 |
17.74 |
120 94-131 |
406 |
7/29 |
2.50 |
12:07 |
3:23 |
8.89 |
108 95-131 |
729 |
0/27 |
3.00 |
14:10 |
2:03 |
14.63 |
118 96-143 |
484 |
4/11 |
3.50 |
16:11 |
2:01 |
14.84 |
141 125-155 |
570 |
9/18 |
4.00 |
18:26 |
2:14 |
13.39 |
141 132-155 |
632 |
16/20 |
4.50 |
20:50 |
2:24 |
12.49 |
137 123-154 |
658 |
14/7 |
5.00 |
22:46 |
1:56 |
15.56 |
136 126-152 |
524 |
16/15 |
5.50 |
25:00 |
2:15 |
13.37 |
119 86-141 |
534 |
3/6 |
6.00 |
27:24 |
2:24 |
12.51 |
134 122-148 |
643 |
4/4 |
6.50 |
29:31 |
2:07 |
14.20 |
128 111-138 |
541 |
7/7 |
7.00 |
32:23 |
2:52 |
10.45 |
138 129-151 |
792 |
4/2 |
7.50 |
34:18 |
1:55 |
15.71 |
150 145-154 |
573 |
11/6 |
8.00 |
37:19 |
3:01 |
9.94 |
153 143-162 |
923 |
18/16 |
8.50 |
41:13 |
3:54 |
7.68 |
142 123-159 |
1109 |
25/0 |
9.00 |
45:03 |
3:50 |
7.82 |
151 127-164 |
1159 |
18/18 |
9.50 |
47:17 |
2:14 |
13.47 |
151 142-157 |
673 |
20/3 |
10.00 |
49:29 |
2:12 |
13.65 |
143 136-150 |
629 |
8/10 |
10.50 |
51:23 |
1:54 |
15.83 |
139 127-155 |
527 |
8/15 |
11.00 |
53:59 |
2:37 |
11.49 |
138 128-152 |
721 |
0/35 |
11.50 |
56:20 |
2:21 |
12.77 |
148 140-157 |
695 |
7/5 |
12.00 |
1:00:08 |
3:48 |
7.89 |
157 136-167 |
1194 |
7/12 |
12.50 |
1:03:08 |
3:00 |
10.00 |
158 150-167 |
948 |
28/0 |
13.00 |
1:06:04 |
2:55 |
10.27 |
152 139-162 |
888 |
24/5 |
13.50 |
1:09:12 |
3:08 |
9.56 |
148 137-161 |
929 |
19/3 |
14.00 |
1:11:01 |
1:49 |
16.51 |
135 128-148 |
491 |
10/15 |
14.50 |
1:14:02 |
3:01 |
9.96 |
155 146-163 |
934 |
10/14 |
15.00 |
1:17:25 |
3:23 |
8.88 |
162 155-167 |
1095 |
25/6 |
15.50 |
1:19:38 |
2:14 |
13.44 |
157 152-160 |
701 |
20/10 |
16.00 |
1:21:08 |
1:29 |
20.12 |
147 136-153 |
438 |
5/25 |
16.50 |
1:23:02 |
1:54 |
15.77 |
154 148-159 |
586 |
19/19 |
16.68 |
1:24:20 |
1:18 |
8.23 |
157 148-166 |
1144 |
8/0 |
Elevation
Biggest Climbs (m) |
Mph |
45 5.3% |
7.2
|
32 5.2% |
6.8
|
32 6.3% |
7.1
|
29 3.5% |
8.5
|
17 2.7% |
10.6
|
16 6.5% |
9.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
13:18 |
4:17 |
More |
5 miles |
21:48 |
4:22 |
More |
10k |
27:33 |
4:26 |
More |
10 miles |
48:37 |
4:52 |
More |
Half |
1:06:13 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:51 |
4:41 |
20km |
58:59 |
4:45 |
15 miles |
1:12:00 |
4:48 |
20 miles |
1:37:41 |
4:53 |
40km |
2:02:59 |
4:57 |
25 miles |
2:03:45 |
4:57 |
42km |
2:09:31 |
4:58 |
50 miles |
4:18:00 |
5:10 |
56 miles |
4:50:56 |
5:12 |
100 miles |
8:57:55 |
5:23 |
112 miles |
10:06:35 |
5:25 |
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