Wed 8th Sep 2021 at 12:24pm by PhatButFit

Bike > General

  • Time
    1:20:35
  • Miles
    16.68
  • Mph
    12.4
  • FBI
    56.34
  • Cals
    943
  • BPM
    139
  • %MHR
    72.8
  • B/mi
    671
  • Asc(m)
    386
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:31(2:54/km) 115/143bpm [334b/km] 122cal 20.66/60.46kmph
2) 5km - 13:46(2:45/km) 136/156bpm [374b/km] 148cal 21.8/47.6kmph
3) 5km - 18:01(3:36/km) 146/164bpm [526b/km] 211cal 16.64/44kmph
4) 5km - 16:28(3:18/km) 149/167bpm [491b/km] 198cal 18.22/41.48kmph
5) 5km - 17:03(3:25/km) 153/167bpm [521b/km] 209cal 17.6/39.7kmph
6) 1.84km - 4:30(2:27/km) 153/168bpm [375b/km] 55cal 24.5/56.37kmph
14:31 13:46 18:01 16:28 17:03 4:30

Pace

14% 4% 15% 26% 26% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:04 2:04 14.57 106 91-125 437 17/28
1.00 4:41 2:37 11.43 114 90-132 598 7/6
1.50 7:03 2:22 12.68 128 109-143 606 14/5
2.00 8:44 1:41 17.74 120 94-131 406 7/29
2.50 12:07 3:23 8.89 108 95-131 729 0/27
3.00 14:10 2:03 14.63 118 96-143 484 4/11
3.50 16:11 2:01 14.84 141 125-155 570 9/18
4.00 18:26 2:14 13.39 141 132-155 632 16/20
4.50 20:50 2:24 12.49 137 123-154 658 14/7
5.00 22:46 1:56 15.56 136 126-152 524 16/15
5.50 25:00 2:15 13.37 119 86-141 534 3/6
6.00 27:24 2:24 12.51 134 122-148 643 4/4
6.50 29:31 2:07 14.20 128 111-138 541 7/7
7.00 32:23 2:52 10.45 138 129-151 792 4/2
7.50 34:18 1:55 15.71 150 145-154 573 11/6
8.00 37:19 3:01 9.94 153 143-162 923 18/16
8.50 41:13 3:54 7.68 142 123-159 1109 25/0
9.00 45:03 3:50 7.82 151 127-164 1159 18/18
9.50 47:17 2:14 13.47 151 142-157 673 20/3
10.00 49:29 2:12 13.65 143 136-150 629 8/10
10.50 51:23 1:54 15.83 139 127-155 527 8/15
11.00 53:59 2:37 11.49 138 128-152 721 0/35
11.50 56:20 2:21 12.77 148 140-157 695 7/5
12.00 1:00:08 3:48 7.89 157 136-167 1194 7/12
12.50 1:03:08 3:00 10.00 158 150-167 948 28/0
13.00 1:06:04 2:55 10.27 152 139-162 888 24/5
13.50 1:09:12 3:08 9.56 148 137-161 929 19/3
14.00 1:11:01 1:49 16.51 135 128-148 491 10/15
14.50 1:14:02 3:01 9.96 155 146-163 934 10/14
15.00 1:17:25 3:23 8.88 162 155-167 1095 25/6
15.50 1:19:38 2:14 13.44 157 152-160 701 20/10
16.00 1:21:08 1:29 20.12 147 136-153 438 5/25
16.50 1:23:02 1:54 15.77 154 148-159 586 19/19
16.68 1:24:20 1:18 8.23 157 148-166 1144 8/0

Heart

139/167max
  • Show Beats/Mile

Elevation

Asc 386m, Range 99m
Elevation Graph
Biggest Climbs (m) Mph
45 5.3% 7.2
32 5.2% 6.8
32 6.3% 7.1
29 3.5% 8.5
17 2.7% 10.6
16 6.5% 9.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:21 2:43 More
1km 1:51 2:58 More
Mile 2:59 2:59 More
5k 13:18 4:17 More
5 miles 21:48 4:22 More
10k 27:33 4:26 More
10 miles 48:37 4:52 More
Half 1:06:13 5:03 More

Predictions

Dist Time Per Mile
10 miles 46:51 4:41
20km 58:59 4:45
15 miles 1:12:00 4:48
20 miles 1:37:41 4:53
40km 2:02:59 4:57
25 miles 2:03:45 4:57
42km 2:09:31 4:58
50 miles 4:18:00 5:10
56 miles 4:50:56 5:12
100 miles 8:57:55 5:23
112 miles 10:06:35 5:25
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