Wed 8th Sep 2021 at 3:17am by Eater of hills

Bike > General

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Time
1:19:04
Miles
21.75
Mph
16.5
FBI
70.56
Cals
848
Cadence
53
BPM
133
B/mi
482
Asc(m)
293
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:21(3:20/m) 127/150bpm [423b/mi] 117cal 51/72rpm
2) 3.11m - 11:12(3:36/m) 140/158bpm [504b/mi] 144cal 48/67rpm
3) 3.11m - 11:23(3:40/m) 136/156bpm [498b/mi] 135cal 52/79rpm
4) 3.11m - 11:06(3:35/m) 130/144bpm [465b/mi] 111cal 54/74rpm
5) 3.11m - 11:22(3:40/m) 127/143bpm [465b/mi] 102cal 55/84rpm
6) 3.11m - 11:12(3:36/m) 131/146bpm [472b/mi] 107cal 55/86rpm
7) 3.11m - 12:27(4:00/m) 135/155bpm [541b/mi] 132cal 51/75rpm
8) 0.01m - 1(2:47/m) 137/137bpm [381b/mi] 60/60rpm

10:21 11:12 11:23 11:06 11:22 11:12 12:27 1

Pace

19%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:16	3:16	18.39	106 67-123	346	54 29-71
2.00	6:33	3:17	18.25	136 120-142	447	52 40-66
3.00	9:59	3:26	17.44	137 126-150	471	50 38-72
4.00	13:32	3:33	16.92	133 123-150	472	49 41-56
5.00	17:02	3:30	17.18	137 127-150	478	49 37-57
6.00	20:42	3:40	16.36	147 140-154	539	48 37-60
7.00	24:17	3:35	16.72	141 120-158	506	51 36-76
8.00	28:04	3:47	15.89	136 121-149	513	49 30-64
9.00	31:45	3:41	16.27	137 113-150	505	57 37-79
10.00	35:23	3:38	16.49	134 114-143	487	52 39-71
11.00	38:56	3:32	16.95	127 112-142	449	54 43-60
12.00	42:45	3:49	15.72	133 120-144	508	54 41-64
13.00	46:05	3:21	17.95	124 112-137	415	60 47-74
14.00	49:54	3:49	15.73	131 118-143	500	54 41-67
15.00	54:54	5:00 +1:09	11.99	124 97-133	621	53 30-75
16.00	58:22	3:27	17.36	127 118-140	439	58 42-84
17.00	1:01:51	3:29	17.19	131 113-144	457	62 50-86
18.00	1:05:19	3:28	17.32	138 128-146	478	55 39-74
19.00	1:09:14	3:55	15.32	128 116-141	501	48 35-63
20.00	1:12:58	3:44	16.09	131 115-149	489	52 38-67
21.00	1:17:11	4:13	14.22	138 126-154	582	50 34-75
21.75	1:20:14	3:03	14.82	140 121-155	567	55 40-74

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:19	2:38	More
1km	1:41	2:42	More
Mile	2:50	2:50	More
5k	10:01	3:13	More
5 miles	16:45	3:21	More
10k	21:10	3:24	More
10 miles	35:04	3:30	More
Half	46:11	3:32	More
20 miles	1:12:35	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	34:42	3:28
20km	43:41	3:31
15 miles	53:20	3:33
20 miles	1:12:20	3:37
40km	1:31:05	3:40
25 miles	1:31:39	3:40
42km	1:35:55	3:41
50 miles	3:11:04	3:49
56 miles	3:35:28	3:51
100 miles	6:38:22	3:59
112 miles	7:29:13	4:01

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