Wed 8th Sep 2021 at 9:40am by ronhar

Run > General

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Time
1:06:06
Miles
6.08
Min/mi
10:52
Pacing
63%
WAVA
56.36
Stride(cm)
78
Cals
613
Cadence
190
BPM
138
%MHR
76.9
B/mi
1504
Asc(m)
242
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 118/129bpm [1475b/mi] 110cal 4.8/5.55mph
2) 1m - 10:52(10:52/m) 136/144bpm [1478b/mi] 98cal 5.52/6.43mph
3) 1m - 10:47(10:47/m) 144/148bpm [1553b/mi] 104cal 5.56/5.89mph
4) 1m - 10:00(10:00/m) 151/155bpm [1511b/mi] 99cal 6/6.24mph
5) 1m - 9:39(9:39/m) 154/161bpm [1485b/mi] 97cal 6.22/6.85mph
6) 1m - 11:21(11:21/m) 145/159bpm [1646b/mi] 97cal 5.29/6.22mph
7) 0.08m - 57(12:38/m) 144/146bpm [1818b/mi] 8cal 4.75/5.22mph

12:30 10:52 10:47 10:00 9:39 11:21 57

Pace

17%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08 +1:01	16:34	106 69-123	1756	189 186-194	4/2
0.50	7:17	3:08	12:34	121 109-127	1520	188 186-192	6/3
0.75	10:24	3:07	12:29	122 119-125	1523	187 186-190	10/11
1.00	13:30	3:06	12:23	126 120-129	1561	188 184-192	21/29
1.25	17:15	3:45 +1:04	15:00	123 91-136	1844	191 188-196	18/16
1.50	19:53	2:38	10:34	137 131-140	1447	189 186-192	10/3
1.75	22:37	2:43	10:53	140 138-142	1523	190 188-192	13/19
2.00	25:26	2:49	11:17	141 140-142	1590	190 188-194	22/8
2.25	28:09	2:44	10:55	143 142-144	1560	191 190-194	26/18
2.50	30:55	2:46	11:03	142 136-145	1568	191 188-194	21/19
2.75	33:37	2:42	10:50	145 143-147	1571	191 184-196	15/39
3.00	36:13	2:35	10:22	146 144-147	1513	190 188-194	24/9
3.25	38:47	2:34	10:15	149 147-151	1528	192 188-196	53/54
3.50	41:17	2:30	10:01	151 150-154	1513	192 188-196	11/19
3.75	43:45	2:28	9:53	152 149-154	1503	192 188-196	10/5
4.00	46:13	2:28	9:50	154 150-155	1515	191 188-196	6/12
4.25	50:07	3:54 +1:39	15:38	144 119-155	2251	190 120-202	13/14
4.50	52:36	2:29	9:56	155 153-156	1540	191 188-194	8/16
4.75	55:04	2:27	9:49	157 155-158	1542	191 188-196	12/11
5.00	57:31	2:27	9:50	158 155-160	1553	190 188-194	6/10
5.25	1:01:55	4:24 +1:39	17:34	142 125-158	2495	191 188-198	14/13
5.50	1:04:48	2:53	11:34	145 144-147	1677	189 186-194	7/15
5.75	1:07:38	2:50	11:21	146 144-149	1657	189 186-194	14/13
6.00	1:10:32	2:54	11:34	146 143-148	1689	188 186-194	11/25
6.08	1:11:30	58	12:51	144 140-146	1849	188 186-192	13/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 51m, Flat prediction 1:06:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.3%	10:08
18 9.1%	10:48
16 8.6%	10:39
See your biggest climbs

Cadence

190 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	190	6.1	1:06:01	11:46
Walk	0.1	120	0	7	13:18
Pause	7.0	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	47.23%	More
800m	4:42	9:27	53.14%	More
1km	5:55	9:31	54.87%	More
Mile	9:39	9:39	56.92%	More
5k	33:16	10:43	56.33%	More
5 miles	55:58	11:12	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	56.29
5km	32:27	10:27	57.76
5M	53:43	10:45	56.79
10km	1:07:39	10:53	56.33
10M	1:52:01	11:12	56.57
Half	2:29:08	11:23	55.97
20M	3:53:32	11:41	56.65
Mara	5:10:56	11:52	56.72

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