Wed 8th Sep 2021 at 4:47am by Arif

Run > General

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Time
1:44:14
Miles
9.64
Min/mi
10:49
Pacing
95%
WAVA
45.31
Stride(cm)
90
Cals
727
Cadence
165
BPM
119
%MHR
69.6
B/mi
1288
Asc(m)
627
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 114/126bpm [793b/km] 54cal
2) 1km - 6:34(6:34/km) 117/126bpm [768b/km] 51cal
3) 1km - 6:38(6:38/km) 116/120bpm [769b/km] 48cal
4) 1km - 6:50(6:50/km) 116/121bpm [792b/km] 49cal
5) 1km - 6:51(6:51/km) 117/135bpm [801b/km] 50cal
6) 1km - 6:50(6:50/km) 118/123bpm [807b/km] 49cal
7) 1km - 6:46(6:46/km) 119/123bpm [805b/km] 48cal
8) 1km - 6:39(6:39/km) 120/123bpm [798b/km] 47cal
9) 1km - 6:34(6:34/km) 121/126bpm [795b/km] 46cal
10) 1km - 6:55(6:55/km) 120/126bpm [831b/km] 47cal
11) 1km - 6:43(6:43/km) 120/123bpm [806b/km] 45cal
12) 1km - 6:37(6:37/km) 121/126bpm [800b/km] 42cal
13) 1km - 6:39(6:39/km) 121/127bpm [805b/km] 42cal
14) 1km - 6:48(6:48/km) 120/126bpm [816b/km] 44cal
15) 1km - 6:35(6:35/km) 124/127bpm [817b/km] 43cal
16) 0.51km - 3:17(6:26/km) 125/133bpm [804b/km] 22cal

6:57 6:34 6:38 6:50 6:51 6:50 6:46 6:39 6:34 6:55 6:43 6:37 6:39 6:48 6:35 3:17

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:43	5:43	11:25	113 100-126	1291	168 106-230	27/22
1.00	11:00	5:18	10:35	118 110-126	1250	167 114-170	33/46
1.50	16:21	5:20	10:41	116 109-119	1239	165 116-170	44/29
2.00	21:37	5:16	10:33	116 110-120	1224	163 120-170	40/42
2.50	27:12	5:35	11:10	116 111-121	1295	164 110-168	43/46
3.00	32:43	5:31	11:03	115 70-135	1270	165 156-168	37/38
3.50	38:12	5:28	10:56	119 114-125	1302	163 124-170	41/39
4.00	43:41	5:30	11:00	118 112-123	1298	163 110-170	36/42
4.50	49:07	5:25	10:50	120 117-123	1301	164 160-170	43/40
5.00	54:27	5:20	10:40	121 118-123	1291	166 164-170	48/41
5.50	59:41	5:14	10:28	121 118-126	1267	165 162-170	49/49
6.00	1:05:08	5:27	10:54	121 117-126	1319	165 160-170	48/46
6.50	1:10:39	5:31	11:01	119 111-123	1311	166 160-170	41/38
7.00	1:16:02	5:24	10:47	120 115-126	1295	164 118-170	33/57
7.50	1:21:23	5:21	10:42	121 116-125	1294	164 114-236	66/53
8.00	1:26:42	5:19	10:37	121 117-127	1285	162 114-172	51/34
8.50	1:32:14	5:33	11:05	119 113-122	1319	164 120-170	38/42
9.00	1:37:34	5:20	10:40	124 121-127	1323	165 154-170	32/44
9.50	1:42:51	5:16	10:32	124 118-127	1306	167 164-170	38/33
9.64	1:44:14	1:23	10:05	125 121-133	1260	167 164-170	11/7

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 627m, Range 67m, Flat prediction 1:44:19

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.8%	10:28
18 8.3%	10:45
14 9.9%	10:50
12 3.7%	11:42
12 7.5%	9:53
12 10.2%	10:23
See your biggest climbs

Cadence

165 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	9.5	1:42:25	10:44
Walk	1.6	117	0.1	1:38	16:01
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:10	32.69%	More
800m	5:07	10:18	37.87%	More
1km	6:28	10:24	39.11%	More
Mile	10:29	10:29	40.97%	More
5k	33:16	10:42	43.92%	More
5 miles	53:38	10:44	44.36%	More
10k	1:06:56	10:46	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.51
5km	31:23	10:06	46.55
5M	51:58	10:24	45.78
10km	1:05:26	10:32	45.40
10M	1:48:22	10:50	45.32
Half	2:24:17	11:01	44.69
20M	3:45:56	11:18	45.22
Mara	5:00:48	11:29	45.29

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