Tue 7th Sep 2021 at 6:31pm by Purple Haze

Run > Treadmill

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Time
24:54
Miles
3.01
Min/mi
8:16
Pacing
94%
WAVA
58.57
Stride(cm)
111
Cals
334
Cadence
175
BPM
145
%MHR
85
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 136/146bpm [1124b/mi] 103cal 7.26/7.78mph
2) 1m - 8:26(8:26/m) 150/153bpm [1266b/mi] 115cal 7.11/7.66mph
3) 1m - 8:09(8:09/m) 155/158bpm [1264b/mi] 116cal 7.36/7.76mph
4) 0.01m - 2(6:11/m) 158/158bpm [977b/mi] 9.7/7.66mph

8:16 8:26 8:09 2

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	123 101-138	1172	170 166-174
0.25	2:14	1:03	8:24	129 125-132	1083	170 170-172
0.38	3:15	1:00	8:02	133 130-135	1067	171 170-172
0.50	4:14	1:00	7:58	137 135-139	1091	173 172-174
0.63	5:14	1:00	7:57	139 138-140	1105	174 170-174
0.75	6:14	1:00	7:57	140 139-142	1113	174 174-176
0.88	7:13	1:00	7:58	143 141-144	1140	175 174-176
1.00	8:15	1:02	8:14	145 144-146	1195	175 174-176
1.13	9:19	1:04	8:29	146 145-148	1239	176 174-178
1.25	10:21	1:03	8:21	148 147-151	1235	176 176-176
1.38	11:24	1:03	8:22	149 148-150	1246	176 176-178
1.50	12:27	1:03	8:24	150 149-150	1260	177 176-178
1.63	13:32	1:05	8:42	149 148-150	1296	178 176-180
1.75	14:35	1:02	8:18	151 150-152	1253	177 176-178
1.88	15:39	1:05	8:39	151 150-152	1305	176 174-178
2.00	16:42	1:02	8:17	153 152-153	1268	177 176-178
2.13	17:44	1:02	8:16	153 153-154	1264	178 176-180
2.25	18:44	1:00	8:00	153 153-155	1224	178 178-180
2.38	19:46	1:03	8:21	154 153-155	1286	177 176-178
2.50	20:47	1:01	8:06	155 154-156	1255	178 178-178
2.63	21:47	1:00	7:58	155 154-156	1235	178 176-180
2.75	22:47	1:01	8:05	156 156-157	1261	178 176-180
2.88	23:48	1:00	8:02	156 156-156	1253	178 176-180
3.00	24:51	1:03	8:28	157 156-158	1329	178 176-180
3.01	24:54	3	8:02	157 157-157	1261	176 176-176

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	24:54	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.92%	More
800m	3:57	7:57	50.67%	More
1km	4:57	7:58	52.75%	More
Mile	8:04	8:04	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.18
5km	25:45	8:17	58.60
5M	42:38	8:32	57.71
10km	53:41	8:38	57.28
10M	1:28:54	8:53	57.21
Half	1:58:22	9:02	56.44
20M	3:05:21	9:16	57.12
Mara	4:06:47	9:25	57.20

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