Tue 7th Sep 2021 at 5:18am by Fat face

Run > General

Follow User
0 👍

Time
29:28
Miles
1.53
Min/mi
19:16
Pacing
89%
WAVA
26.61
Stride(cm)
70
Cals
125
Cadence
120
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 82cal 3.05/3.38mph
2) 0.53m - 9:48(18:30/m) 43cal 3.24/3.63mph

19:40 9:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:31	118 116-120	1/17
0.13	2:59	1:24	22:16	115 112-118	9/0
0.19	4:20	1:20	21:26	114 110-118	3/0
0.25	5:42	1:22	21:56	117 110-122	0/0
0.31	6:53	1:11	19:01	118 118-120	6/4
0.38	8:05	1:12	19:05	119 116-122	9/3
0.44	9:15	1:10	18:39	120 118-122	3/3
0.50	10:27	1:13	19:22	122 118-126	0/13
0.56	11:35	1:07	17:57	118 118-118	6/0
0.63	12:43	1:08	18:09	117 114-118	4/0
0.69	13:51	1:08	18:16	117 114-118	8/3
0.75	15:00	1:08	18:15	117 114-118	6/2
0.81	16:11	1:12	19:08	118 118-118	1/4
0.88	17:19	1:08	18:07	118 116-122	3/1
0.94	18:29	1:10	18:42	118 116-122	3/5
1.00	19:40	1:10	18:46	120 118-122	2/6
1.06	20:46	1:06	17:41	119 118-122	1/3
1.13	21:48	1:02	16:30	125 124-126	9/3
1.19	22:55	1:07	17:46	122 118-126	1/3
1.25	24:00	1:05	17:20	121 118-122	3/1
1.31	25:11	1:12	19:06	119 116-124	9/0
1.38	26:20	1:09	18:26	122 118-126	1/5
1.44	27:28	1:07	17:56	125 124-126	3/7
1.50	28:56	1:29	23:38	128 122-148	10/5
1.53	29:28	32	17:42	124 122-126	5/0

Elevation

Asc 107m, Range 46m, Flat prediction 29:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.9%	21:21
13 5.8%	17:46
See your biggest climbs

Cadence

120 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	119	1.5	29:28	19:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:16	23.02%	More
800m	8:51	17:48	24.55%	More
1km	11:11	17:59	25.32%	More
Mile	18:07	18:07	26.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:46	18:46	25.70
5km	1:02:26	20:06	26.99
5M	1:43:23	20:41	26.62
10km	2:10:10	20:57	26.48
10M	3:35:33	21:33	26.36
Half	4:46:59	21:54	25.86
20M	7:29:25	22:28	26.01
Mara	9:58:21	22:50	25.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry