Tue 7th Sep 2021 at 11:31pm by mole-thing
Run > Coaching
-
Time
21:04
-
Miles
1.01
-
Min/mi
20:51
-
Pacing
89%
-
WAVA
22.62
-
Stride(cm)
64
-
Cals
105
-
Cadence
120
-
BPM
120
-
%MHR
64.4
-
B/mi
2511
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:52(20:52/m) 120/140bpm [2504b/mi] 104cal 2.87/5.09mph
2) 0.01m - 12(22:18/m) 115/119bpm [2565b/mi] 1cal 2.69/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:11 |
116 113-125 |
2342 |
115 98-150 |
3/3 |
0.13 |
2:22 |
1:06 |
17:34 |
125 118-133 |
2196 |
125 110-152 |
1/3 |
0.19 |
3:38 |
1:17 |
20:29 |
126 117-137 |
2580 |
113 106-132 |
1/3 |
0.25 |
4:42 |
1:03 |
16:52 |
124 117-132 |
2090 |
123 112-158 |
1/3 |
0.31 |
6:01 |
1:19 |
21:09 |
115 109-122 |
2432 |
126 110-158 |
1/3 |
0.38 |
7:12 |
1:11 |
18:51 |
114 103-125 |
2149 |
127 106-158 |
6/1 |
0.44 |
8:19 |
1:08 |
18:00 |
130 125-134 |
2340 |
120 106-154 |
4/1 |
0.50 |
9:45 |
1:26 |
22:51 |
132 128-136 |
3015 |
118 102-152 |
1/2 |
0.56 |
11:18 |
1:34 |
24:58 |
128 121-134 |
3197 |
115 106-152 |
3/1 |
0.63 |
12:45 |
1:26 |
23:02 |
114 109-121 |
2626 |
112 96-146 |
3/2 |
0.69 |
14:04 |
1:19 |
21:10 |
119 116-124 |
2518 |
112 100-142 |
3/2 |
0.75 |
15:21 |
1:17 |
20:36 |
116 113-120 |
2390 |
116 100-154 |
2/3 |
0.81 |
16:37 |
1:16 |
20:15 |
115 109-122 |
2330 |
129 104-156 |
3/3 |
0.88 |
18:06 |
1:29 |
23:38 |
113 105-120 |
2670 |
114 96-136 |
2/2 |
0.94 |
19:25 |
1:19 |
21:11 |
119 109-139 |
2520 |
136 96-154 |
2/2 |
1.00 |
20:49 |
1:24 |
22:18 |
122 116-136 |
2721 |
127 110-158 |
2/2 |
1.01 |
21:04 |
15 |
23:24 |
114 111-119 |
2668 |
144 136-146 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
23.5 |
147 |
0.3 |
4:57 |
17:38 |
Walk |
74.5 |
110 |
0.7 |
15:41 |
21:30 |
Still |
2.0 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:33 |
18:19 |
19.48% |
More |
800m |
9:37 |
19:21 |
22.05% |
More |
1km |
12:37 |
20:18 |
21.91% |
More |
Mile |
20:44 |
20:44 |
22.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:51 |
20:51 |
22.53 |
5km |
1:09:19 |
22:19 |
23.10 |
5M |
1:54:48 |
22:58 |
22.80 |
10km |
2:24:32 |
23:16 |
22.66 |
10M |
3:59:20 |
23:56 |
22.67 |
Half |
5:18:39 |
24:19 |
22.38 |
20M |
8:19:00 |
24:57 |
22.65 |
Mara |
11:04:23 |
25:21 |
22.68 |
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