Tue 7th Sep 2021 at 6:40pm by jeronimo

Run > General

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Time
1:00:06
Miles
2.99
Min/mi
20:06
Pacing
0%
WAVA
24.51
Stride(cm)
60
Cals
345
Cadence
133
BPM
99
%MHR
57.7
B/mi
1984
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:37(17:04/m) 86/120bpm [1468b/mi] 63cal 3.51/6.8mph
2) 0.62m - 9:41(15:36/m) 111/123bpm [1731b/mi] 74cal 3.85/5.57mph
3) 0.62m - 10:53(17:32/m) 103/136bpm [1805b/mi] 69cal 3.42/6.35mph
4) 0.62m - 24:29(39:24/m) 73/134bpm [2876b/mi] 80cal 1.52/8.18mph
5) 0.5m - 4:26(8:47/m) 143/156bpm [1257b/mi] 59cal 6.82/7.37mph

10:37 9:41 10:53 24:29 4:26

Pin Map

0mi in 0

Pace

77%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:05	70 64-82	1336	107 96-114	5/7
0.25	4:43	2:20	18:39	75 71-78	1399	107 104-110	13/9
0.38	6:41	1:58	15:42	93 63-120	1460	143 94-168	6/6
0.50	8:36	1:56	15:24	95 79-110	1464	135 104-168	4/6
0.63	10:39	2:02	16:19	102 91-116	1664	132 100-212	12/9
0.75	12:43	2:04	16:34	110 98-120	1822	131 98-168	7/9
0.88	14:32	1:49	14:32	110 99-117	1599	139 102-166	6/3
1.00	16:22	1:50	14:44	105 96-120	1547	141 102-168	7/6
1.13	18:22	1:59	15:53	113 105-123	1795	121 96-168	5/8
1.25	20:22	2:00	16:01	113 99-123	1810	118 100-170	5/3
1.38	22:14	1:53	15:00	117 106-129	1755	143 104-168	12/4
1.50	24:05	1:51	14:48	112 93-136	1658	140 94-170	2/9
1.63	26:35	2:30	19:58	110 100-134	2196	102 96-106	5/5
1.75	29:06	2:31	20:11	93 80-100	1877	105 100-108	10/9
1.88	31:25	2:18	18:26	87 79-97	1604	104 100-110	4/6
2.00	33:48	2:24	19:09	79 73-89	1513	105 102-108	5/5
2.13	53:00	19:12 +38	2:33:36	67 47-87	10291	114 96-170	4/7
2.25	54:17	1:17	10:13	106 80-133	1083	171 164-174	0/0
2.38	55:22	1:05	8:44	121 116-132	1056	172 170-176	0/0
2.50	56:25	1:03	8:21	131 120-139	1093	173 170-176	6/5
2.63	57:28	1:03	8:26	133 128-138	1122	174 166-178	7/7
2.75	58:30	1:02	8:15	145 132-155	1197	176 174-180	6/14
2.88	59:34	1:04	8:33	147 141-155	1257	176 170-180	12/6
2.99	1:00:43	1:09	10:02	148 143-154	1485	171 164-176	12/4

Heart

99/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 18m, Flat prediction 1:04:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.9%	16:40
11 6.7%	8:47
10 3.8%	8:15
See your biggest climbs

Cadence

133 (212 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.0	169	1.6	16:34	10:49
Walk	45.1	104	1.4	27:40	19:47
Still	25.8	-	-	15:51	-
Pause	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.57%	More
800m	4:10	8:23	48.91%	More
1km	5:14	8:25	50.71%	More
Mile	15:18	15:18	29.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:49	18:49	23.94
5km	1:02:36	20:09	24.51
5M	1:43:39	20:44	24.15
10km	2:10:30	21:00	23.98
10M	3:36:06	21:37	23.96
Half	4:47:43	21:58	23.65
20M	7:30:34	22:32	23.93
Mara	9:59:53	22:54	23.96

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