Tue 7th Sep 2021 at 7:07pm by deanobeano
Run > General
-
Time
35:13
-
Miles
3.82
-
Min/mi
9:13
-
Pacing
0%
-
WAVA
46.72
-
Stride(cm)
97
-
Cals
317
-
Cadence
179
-
Asc(m)
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:19(5:24/m) 22cal 11.13/12.25mph
2) 0.05m - 1:00(22:04/m) 4cal 2.72/11.19mph
3) 0.25m - 1:17(5:11/m) 22cal 11.58/12.27mph
4) 0.04m - 59(24:13/m) 4cal 2.48/11.84mph
5) 0.24m - 1:14(5:02/m) 21cal 11.94/12.69mph
6) 0.05m - 59(19:01/m) 5cal 3.16/12.27mph
7) 0.25m - 1:13(4:54/m) 21cal 12.26/13.15mph
8) 0.04m - 58(25:46/m) 4cal 2.33/12.36mph
9) 0.25m - 1:14(4:53/m) 21cal 12.27/13.19mph
10) 0.05m - 58(20:03/m) 4cal 2.99/12.46mph
11) 0.25m - 1:13(4:54/m) 21cal 12.23/13.13mph
12) 0.04m - 58(25:14/m) 3cal 2.38/12.4mph
13) 0.25m - 1:13(4:52/m) 21cal 12.35/13.44mph
14) 0.05m - 58(18:07/m) 4cal 3.31/12.5mph
15) 0.25m - 1:13(4:53/m) 21cal 12.28/13.23mph
16) 0.04m - 58(25:19/m) 4cal 2.37/12.42mph
17) 0.25m - 1:13(4:51/m) 21cal 12.38/13.69mph
18) 0.05m - 1:00(21:01/m) 4cal 2.85/12.21mph
19) 0.25m - 1:12(4:49/m) 20cal 12.46/13.55mph
20) 0.07m - 1:23(19:26/m) 5cal 3.09/12.65mph
21) 0.19m - 54(4:44/m) 15cal 12.68/13.32mph
22) 0.06m - 1:09(18:12/m) 5cal 3.3/12.77mph
23) 0.19m - 53(4:39/m) 15cal 12.92/13.32mph
24) 0.04m - 1:11(32:17/m) 3cal 1.86/13.02mph
25) 0.12m - 33(4:47/m) 8cal 12.56/13.65mph
26) 0.04m - 1:01(23:59/m) 4cal 2.5/13.38mph
27) 0.12m - 33(4:37/m) 8cal 13.02/14.21mph
28) 0.1m - 6:29(1:02:25/m) 7cal 0.96/13.82mph
1:19 1:00 1:17 59 1:14 59 1:13 58 1:14 58 1:13 58 1:13 58 1:13 58 1:13 1:00 1:12 1:23 54 1:09 53 1:11 33 1:01 33 6:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:20 |
185 116-192 |
0/5 |
0.25 |
1:20 |
40 |
5:23 |
187 184-190 |
0/12 |
0.38 |
2:44 |
1:23 |
11:08 |
190 178-198 |
0/2 |
0.50 |
3:23 |
39 |
5:15 |
187 186-190 |
1/0 |
0.63 |
4:49 |
1:26 |
11:26 |
172 96-198 |
1/3 |
0.75 |
5:26 |
37 |
4:58 |
191 188-196 |
3/2 |
0.88 |
6:49 |
1:22 |
10:58 |
160 106-190 |
6/4 |
1.00 |
7:25 |
36 |
4:52 |
196 188-202 |
5/3 |
1.13 |
8:01 |
36 |
4:50 |
188 182-190 |
1/8 |
1.25 |
9:21 |
1:20 |
10:37 |
175 110-198 |
4/3 |
1.38 |
10:01 |
40 |
5:17 |
188 188-190 |
4/1 |
1.50 |
11:22 |
1:22 |
10:53 |
164 108-196 |
4/8 |
1.63 |
11:59 |
36 |
4:51 |
192 188-196 |
5/1 |
1.75 |
13:24 |
1:25 |
11:22 |
176 118-194 |
4/6 |
1.88 |
13:59 |
35 |
4:42 |
194 188-200 |
4/3 |
2.00 |
14:35 |
36 |
4:45 |
188 186-190 |
3/12 |
2.13 |
15:51 |
1:17 |
10:13 |
154 100-198 |
8/3 |
2.25 |
16:30 |
39 |
5:10 |
189 188-192 |
6/4 |
2.38 |
17:56 |
1:26 |
11:27 |
173 106-202 |
3/7 |
2.50 |
18:30 |
34 |
4:36 |
192 190-198 |
4/4 |
2.63 |
19:45 |
1:15 |
9:57 |
169 102-192 |
6/2 |
2.75 |
20:29 |
44 |
5:51 |
196 192-198 |
2/3 |
2.88 |
21:05 |
36 |
4:48 |
189 186-192 |
3/7 |
3.00 |
22:44 |
1:39 |
13:09 |
154 114-192 |
9/6 |
3.13 |
23:20 |
36 |
4:50 |
188 188-190 |
1/7 |
3.25 |
24:45 |
1:25 |
11:23 |
157 110-194 |
8/2 |
3.38 |
25:21 |
36 |
4:46 |
190 188-192 |
4/9 |
3.50 |
26:55 |
1:34 |
12:34 |
179 116-202 |
6/1 |
3.63 |
28:22 |
1:26 |
11:31 |
174 118-204 |
7/8 |
3.75 |
30:03 |
1:41 |
13:31 |
172 110-204 |
4/6 |
3.82 |
35:14 |
5:11 |
1:17:01 |
119 118-122 |
9/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:41 |
65.04% |
More |
800m |
3:04 |
6:09 |
56.81% |
More |
1km |
4:28 |
7:11 |
51.04% |
More |
Mile |
7:03 |
7:03 |
55.68% |
More |
5k |
23:08 |
7:27 |
57.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
48.15 |
5km |
28:06 |
9:03 |
47.46 |
5M |
47:15 |
9:27 |
45.81 |
10km |
59:53 |
9:38 |
45.14 |
10M |
1:40:40 |
10:04 |
44.34 |
Half |
2:15:10 |
10:19 |
43.34 |
20M |
3:34:29 |
10:43 |
43.28 |
Mara |
4:47:59 |
11:00 |
42.98 |
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