Tue 7th Sep 2021 at 7:07pm by deanobeano

Run > General

  • Time
    35:13
  • Miles
    3.82
  • Min/mi
    9:13
  • Pacing
    0%
  • WAVA
    46.72
  • Stride(cm)
    97
  • Cals
    317
  • Cadence
    179
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:19(5:24/m) 22cal 11.13/12.25mph
2) 0.05m - 1:00(22:04/m) 4cal 2.72/11.19mph
3) 0.25m - 1:17(5:11/m) 22cal 11.58/12.27mph
4) 0.04m - 59(24:13/m) 4cal 2.48/11.84mph
5) 0.24m - 1:14(5:02/m) 21cal 11.94/12.69mph
6) 0.05m - 59(19:01/m) 5cal 3.16/12.27mph
7) 0.25m - 1:13(4:54/m) 21cal 12.26/13.15mph
8) 0.04m - 58(25:46/m) 4cal 2.33/12.36mph
9) 0.25m - 1:14(4:53/m) 21cal 12.27/13.19mph
10) 0.05m - 58(20:03/m) 4cal 2.99/12.46mph
11) 0.25m - 1:13(4:54/m) 21cal 12.23/13.13mph
12) 0.04m - 58(25:14/m) 3cal 2.38/12.4mph
13) 0.25m - 1:13(4:52/m) 21cal 12.35/13.44mph
14) 0.05m - 58(18:07/m) 4cal 3.31/12.5mph
15) 0.25m - 1:13(4:53/m) 21cal 12.28/13.23mph
16) 0.04m - 58(25:19/m) 4cal 2.37/12.42mph
17) 0.25m - 1:13(4:51/m) 21cal 12.38/13.69mph
18) 0.05m - 1:00(21:01/m) 4cal 2.85/12.21mph
19) 0.25m - 1:12(4:49/m) 20cal 12.46/13.55mph
20) 0.07m - 1:23(19:26/m) 5cal 3.09/12.65mph
21) 0.19m - 54(4:44/m) 15cal 12.68/13.32mph
22) 0.06m - 1:09(18:12/m) 5cal 3.3/12.77mph
23) 0.19m - 53(4:39/m) 15cal 12.92/13.32mph
24) 0.04m - 1:11(32:17/m) 3cal 1.86/13.02mph
25) 0.12m - 33(4:47/m) 8cal 12.56/13.65mph
26) 0.04m - 1:01(23:59/m) 4cal 2.5/13.38mph
27) 0.12m - 33(4:37/m) 8cal 13.02/14.21mph
28) 0.1m - 6:29(1:02:25/m) 7cal 0.96/13.82mph
1:19 1:00 1:17 59 1:14 59 1:13 58 1:14 58 1:13 58 1:13 58 1:13 58 1:13 1:00 1:12 1:23 54 1:09 53 1:11 33 1:01 33 6:29

Pace

27% 2% 3% 5% 15% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 185 116-192 0/5
0.25 1:20 40 5:23 187 184-190 0/12
0.38 2:44 1:23 11:08 190 178-198 0/2
0.50 3:23 39 5:15 187 186-190 1/0
0.63 4:49 1:26 11:26 172 96-198 1/3
0.75 5:26 37 4:58 191 188-196 3/2
0.88 6:49 1:22 10:58 160 106-190 6/4
1.00 7:25 36 4:52 196 188-202 5/3
1.13 8:01 36 4:50 188 182-190 1/8
1.25 9:21 1:20 10:37 175 110-198 4/3
1.38 10:01 40 5:17 188 188-190 4/1
1.50 11:22 1:22 10:53 164 108-196 4/8
1.63 11:59 36 4:51 192 188-196 5/1
1.75 13:24 1:25 11:22 176 118-194 4/6
1.88 13:59 35 4:42 194 188-200 4/3
2.00 14:35 36 4:45 188 186-190 3/12
2.13 15:51 1:17 10:13 154 100-198 8/3
2.25 16:30 39 5:10 189 188-192 6/4
2.38 17:56 1:26 11:27 173 106-202 3/7
2.50 18:30 34 4:36 192 190-198 4/4
2.63 19:45 1:15 9:57 169 102-192 6/2
2.75 20:29 44 5:51 196 192-198 2/3
2.88 21:05 36 4:48 189 186-192 3/7
3.00 22:44 1:39 13:09 154 114-192 9/6
3.13 23:20 36 4:50 188 188-190 1/7
3.25 24:45 1:25 11:23 157 110-194 8/2
3.38 25:21 36 4:46 190 188-192 4/9
3.50 26:55 1:34 12:34 179 116-202 6/1
3.63 28:22 1:26 11:31 174 118-204 7/8
3.75 30:03 1:41 13:31 172 110-204 4/6
3.82 35:14 5:11 1:17:01 119 118-122 9/6

Elevation

Asc 100m, Range 26m, Flat prediction 35:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (204 max) Stride Length: 97cm Run: 86.2% Walk: 13.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:41 65.04% More
800m 3:04 6:09 56.81% More
1km 4:28 7:11 51.04% More
Mile 7:03 7:03 55.68% More
5k 23:08 7:27 57.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 48.15
5km 28:06 9:03 47.46
5M 47:15 9:27 45.81
10km 59:53 9:38 45.14
10M 1:40:40 10:04 44.34
Half 2:15:10 10:19 43.34
20M 3:34:29 10:43 43.28
Mara 4:47:59 11:00 42.98

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here