Tue 7th Sep 2021 at 6:44pm by deanobeano

Run > Warm Up

Follow User
0 👍

Time
14:04
Miles
1.78
Min/mi
7:54
Pacing
97%
WAVA
52.57
Stride(cm)
114
Cals
175
Cadence
179
Asc(m)
40
Surface
Road

Notes & Comments

Warm up before track

===
1) 1m - 7:59(7:59/m) 98cal 7.51/7.74mph
2) 0.78m - 6:05(7:46/m) 77cal 7.73/7.99mph

7:59 6:05

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	177 176-178	0/3
0.13	1:02	30	7:54	180 180-180	0/1
0.19	1:31	30	7:56	180 178-182	2/1
0.25	2:00	29	7:44	177 174-178	1/0
0.31	2:30	29	7:49	177 172-178	2/0
0.38	3:00	30	8:04	178 176-180	1/1
0.44	3:29	30	7:52	178 176-180	0/2
0.50	3:58	29	7:39	181 178-186	0/2
0.56	4:29	31	8:08	180 178-182	0/5
0.63	4:58	29	7:50	179 176-180	5/0
0.69	5:28	30	7:55	178 176-182	0/5
0.75	5:59	31	8:13	181 178-182	3/0
0.81	6:29	31	8:14	178 176-182	2/0
0.88	7:00	30	8:02	179 178-182	0/3
0.94	7:30	30	8:07	179 178-180	2/3
1.00	7:59	29	7:38	180 178-182	3/2
1.06	8:28	29	7:43	180 178-182	0/5
1.13	8:57	29	7:44	177 176-180	1/1
1.19	9:24	27	7:17	179 178-180	4/0
1.25	9:54	30	8:06	180 178-182	0/3
1.31	10:24	29	7:52	180 178-182	0/1
1.38	10:53	30	7:53	177 176-180	5/0
1.44	11:24	31	8:16	178 176-180	2/0
1.50	11:53	29	7:45	178 176-180	0/6
1.56	12:23	30	7:54	179 178-180	3/0
1.63	12:52	29	7:51	181 180-182	0/2
1.69	13:20	28	7:25	182 180-186	1/2
1.75	13:49	29	7:45	180 178-182	0/1
1.78	14:04	15	7:31	177 174-178	3/0

Elevation

Asc 40m, Range 15m, Flat prediction 14:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.8	14:04	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.24%	More
800m	3:52	7:47	44.90%	More
1km	4:51	7:48	47.01%	More
Mile	7:49	7:49	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.32
5km	25:50	8:19	51.62
5M	43:25	8:41	49.85
10km	55:03	8:52	49.10
10M	1:32:31	9:15	48.25
Half	2:04:14	9:29	47.16
20M	3:17:08	9:51	47.09
Mara	4:24:42	10:06	46.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry