Tue 7th Sep 2021 at 10:36pm by TBR (TheBeardRunner)

Run > Easy

Follow User
0 👍

Time
11:18
Miles
1.01
Min/mi
11:11
Pacing
67%
WAVA
39.84
Stride(cm)
88
Cals
101
Cadence
164
BPM
152
%MHR
79
B/mi
1698
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1 comments

That was the biggest struggle in a long time.

===
1) 1m - 11:15(11:15/m) 154/182bpm [1731b/mi] 101cal 5.34/6.05mph
2) 0.01m - 3(7:53/m) 174/174bpm [1371b/mi] 7.62/5.49mph

11:15 3

Autumnleaves

sorry to see that

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:04	106 91-125	1491	153 120-170	0/5
0.13	1:36	43	11:30	136 128-147	1565	166 164-168	1/1
0.19	2:18	42	11:19	156 150-162	1765	164 158-170	2/2
0.25	3:01	43	11:31	151 147-154	1738	161 158-164	4/4
0.31	3:45	43	11:29	152 150-154	1744	164 160-166	8/1
0.38	5:01	1:17 +38	20:29	144 129-156	2949	165 162-168	3/2
0.44	5:45	43	11:34	161 158-164	1863	165 160-166	4/0
0.50	6:25	40	10:43	162 160-163	1736	164 162-166	1/3
0.56	8:08	1:43 +1:06	27:27	138 123-161	3789	166 160-170	4/0
0.63	8:56	48	12:45	157 151-160	2001	168 166-174	1/1
0.69	9:36	40	10:47	167 161-173	1801	166 164-170	0/5
0.75	10:16	40	10:34	172 172-172	1817	167 164-170	0/4
0.81	10:55	39	10:24	172 168-178	1790	167 162-174	0/5
0.88	11:34	40	10:33	181 180-182	1910	164 162-168	1/2
0.94	12:15	41	10:51	174 172-180	1888	165 164-168	1/7
1.00	12:57	42	11:11	174 172-176	1947	166 162-170	9/2
1.01	13:01	4	10:10	174 174-174	1769	164 164-164	0/0

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 25m, Flat prediction 11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.6%	11:25
See your biggest climbs

Cadence

164 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	165	1	11:00	11:59
Walk	7.1	120	0	1:00	2:46:30
Still	0.3	-	-	2	-
Pause	7.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.73%	More
800m	6:16	12:36	32.28%	More
1km	7:46	12:29	33.93%	More
Mile	12:50	12:50	34.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	39.95
5km	39:36	12:45	38.42
5M	1:07:21	13:28	36.85
10km	1:25:50	13:49	36.14
10M	2:25:59	14:36	35.15
Half	3:17:19	15:04	34.17
20M	5:16:24	15:49	33.77
Mara	7:07:41	16:19	33.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry