Tue 7th Sep 2021 at 8:18pm by Oranj

Bike > Commuting

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Time
20:05
Miles
4.31
Mph
12.9
Cals
202
BPM
114
%MHR
67.9
B/mi
531
Asc(m)
63
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.94km - 20:05(2:54/km) 114/136bpm [330b/km] 202cal 20.74/36.81kmph

20:05

Pace

27%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47 +6	9.53	97 94-99	611	25/0
0.25	1:27	40	11.37	111 92-125	586	5/0
0.38	2:05	38	11.80	114 109-121	579	8/0
0.50	2:42	37	12.30	112 105-119	547	3/0
0.63	3:18	37	12.27	104 100-107	508	2/1
0.75	3:47	29	15.47	103 100-106	400	0/2
0.88	4:11	24	18.65	99 94-103	318	0/20
1.00	4:43	32	14.21	117 103-132	494	1/2
1.13	5:18	35	12.77	124 99-136	583	1/3
1.25	5:47	29	15.60	100 97-105	385	1/0
1.38	6:16	29	15.39	107 105-110	417	0/0
1.50	6:46	30	15.25	109 105-115	429	3/1
1.63	7:16	30	14.76	116 111-119	472	3/0
1.75	7:55	38	11.70	115 108-121	590	2/1
1.88	8:27	32	14.08	114 109-119	486	2/1
2.00	9:17	50	9.03	108 98-115	717	0/1
2.13	10:04	47	9.57	106 99-115	665	0/1
2.25	2:13:56	2:03:53 +2:03:19	0.06	105 94-113	104058	0/2
2.38	2:15:00	1:03	7.12	110 103-119	927	2/0
2.50	2:15:34	35	12.99	118 116-120	545	2/2
2.63	2:16:06	32	14.01	119 116-123	510	3/1
2.75	2:16:34	28	16.04	118 113-122	441	1/1
2.88	2:17:01	27	16.82	122 116-132	435	1/1
3.00	2:17:29	28	16.31	123 115-131	452	1/2
3.13	2:17:56	28	16.30	120 116-126	442	1/2
3.25	2:18:24	28	16.16	121 116-124	449	1/1
3.38	2:18:53	29	15.65	122 119-123	468	2/0
3.50	2:19:24	31	14.35	120 118-122	502	4/0
3.63	2:19:58	34	13.22	120 117-123	545	4/0
3.75	2:20:39	41	10.98	117 114-120	640	6/0
3.88	2:21:21	42	10.82	119 115-121	660	3/0
4.00	2:21:58	37	12.29	124 120-127	606	5/0
4.13	2:22:35	37	12.11	128 124-133	634	1/1
4.25	2:23:07	32	13.92	125 120-127	539	1/3
4.31	2:23:29	22	10.26	123 114-128	719	1/0

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
43 5.0%	11.1
24 1.5%	12.8
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:49	3:39	More
1km	2:17	3:40	More
Mile	3:50	3:50	More
5k	2:17:01	44:06	More

Predictions

Dist	Time	Per Mile
10 miles	48:12	4:49
20km	1:00:25	4:52
15 miles	1:13:28	4:54
20 miles	1:39:06	4:57
40km	2:04:13	5:00
25 miles	2:04:59	5:00
42km	2:10:41	5:00
50 miles	4:16:59	5:08
56 miles	4:49:08	5:10
100 miles	8:48:25	5:17
112 miles	9:54:31	5:18

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