Tue 7th Sep 2021 at 7:36pm by Exmoor Runner

Run > Fartleks

warm

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Time
1:01:25
Miles
8.08
Min/mi
7:36
Pacing
87%
WAVA
66.71
Stride(cm)
120
Cals
1039
Cadence
176
Asc(m)
290
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 128cal 7.01/7.62mph
2) 1m - 7:34(7:34/m) 128cal 7.92/10.77mph
3) 1m - 7:08(7:08/m) 127cal 8.41/9.96mph
4) 1m - 6:43(6:43/m) 126cal 8.94/10.08mph
5) 1m - 7:09(7:09/m) 127cal 8.39/10.31mph
6) 1m - 7:26(7:26/m) 131cal 8.08/8.35mph
7) 1m - 7:58(7:58/m) 132cal 7.53/8.12mph
8) 1m - 8:16(8:16/m) 131cal 7.25/8.14mph
9) 0.08m - 37(7:42/m) 9cal 7.78/7.43mph

8:33 7:34 7:08 6:43 7:09 7:26 7:58 8:16 37

Pin Map

0mi in 0

Pace

16%

40%

15%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	170 166-176	22/9
0.50	4:23	2:07	8:27	171 168-176	12/6
0.75	6:23	2:00	7:59	169 162-176	7/22
1.00	8:33	2:10	8:41	171 166-178	9/6
1.25	10:49	2:16	9:04	174 166-176	31/3
1.50	12:38	1:49	7:15	168 164-174	2/27
1.75	14:17	1:39	6:35	175 172-178	4/20
2.00	16:07	1:51	7:23	174 166-182	6/13
2.25	17:58	1:51	7:23	173 168-178	8/11
2.50	19:35	1:37	6:29	178 174-182	4/10
2.75	21:37	2:02	8:08	170 166-178	9/9
3.00	23:15	1:38	6:32	178 174-182	1/19
3.25	24:57	1:41	6:45	177 166-184	10/1
3.50	26:41	1:44	6:56	178 168-184	28/16
3.75	28:14	1:34	6:14	181 176-184	5/18
4.00	29:58	1:44	6:56	178 168-186	8/16
4.25	31:27	1:29	5:54	183 178-188	8/4
4.50	33:19	1:52	7:28	174 166-184	12/11
4.75	35:13	1:54	7:37	172 170-176	4/9
5.00	37:07	1:54	7:37	173 170-176	12/2
5.25	38:57	1:49	7:18	176 174-180	4/7
5.50	40:49	1:53	7:30	178 174-180	5/8
5.75	42:40	1:51	7:25	180 174-184	6/7
6.00	44:33	1:52	7:29	181 176-182	9/5
6.25	46:26	1:54	7:34	179 174-182	11/7
6.50	48:29	2:03	8:13	181 174-184	21/3
6.75	50:34	2:05	8:19	178 168-186	11/16
7.00	52:31	1:57	7:48	178 174-182	12/6
7.25	54:28	1:57	7:48	177 168-186	5/20
7.50	56:28	2:00	7:58	175 168-178	15/5
7.75	58:39	2:11	8:46	177 168-184	6/10
8.00	1:00:48	2:08	8:34	176 172-180	18/2
8.08	1:06:01	5:13 +4:35	1:04:52	183 178-186	4/3

Elevation

Asc 290m, Range 87m, Flat prediction 1:00:20

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.9%	6:22
28 7.8%	8:42
24 8.6%	9:32
22 9.4%	9:26
15 4.0%	7:30
15 6.4%	7:52
See your biggest climbs

Cadence

176 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	175	8.1	1:01:26	8:10
Walk	0.0	0	0	0	NAN:00:00
Pause	6.5	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	58.99%	More
800m	3:03	6:08	66.38%	More
1km	3:56	6:20	66.89%	More
Mile	6:18	6:18	70.96%	More
5k	21:18	6:51	71.44%	More
5 miles	35:35	7:07	69.75%	More
10k	45:18	7:17	68.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	82.23
5km	20:15	6:31	75.13
5M	35:11	7:02	70.54
10km	45:17	7:17	68.50
10M	1:18:40	7:52	65.24
Half	1:47:38	8:13	62.64
20M	2:55:54	8:48	60.74
Mara	4:00:40	9:11	59.19

Fetch Miles

11:27	seafront mile
6:59	seafront mile

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