Tue 7th Sep 2021 at 6:55pm by Binks

Run > General

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Time
1:09:48
Miles
7.77
Min/mi
8:59
Pacing
18%
WAVA
50.11
Stride(cm)
103
Cals
976
Cadence
174
BPM
146
%MHR
89.7
B/mi
1314
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 133/142bpm [1184b/mi] 114cal 6.74/7.76mph
2) 1m - 8:32(8:32/m) 144/152bpm [1229b/mi] 123cal 7.03/7.51mph
3) 1m - 9:23(9:23/m) 144/155bpm [1352b/mi] 130cal 6.39/7.72mph
4) 1m - 8:55(8:55/m) 151/158bpm [1346b/mi] 132cal 6.73/7.45mph
5) 1m - 9:14(9:14/m) 152/163bpm [1405b/mi] 135cal 6.49/7.58mph
6) 1m - 9:30(9:30/m) 151/167bpm [1434b/mi] 131cal 6.32/7.22mph
7) 1m - 8:33(8:33/m) 149/155bpm [1275b/mi] 113cal 7.01/7.33mph
8) 0.77m - 6:46(8:46/m) 154/163bpm [1349b/mi] 98cal 6.85/7.28mph

8:54 8:32 9:23 8:55 9:14 9:30 8:33 6:46

Pin Map

0mi in 0

Pace

10%

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	127 83-140	1129	175 172-178	5/4
0.50	10:00	7:47 +5:41	31:06	123 84-142	3826	176 156-178	7/6
0.75	12:17	2:17	9:07	138 134-142	1258	176 172-182	5/4
1.00	14:35	2:18	9:13	137 135-141	1262	173 166-178	2/6
1.25	16:43	2:08	8:31	140 134-144	1192	174 172-176	4/5
1.50	18:52	2:09	8:37	146 143-152	1258	175 172-176	4/4
1.75	20:57	2:05	8:22	145 143-148	1212	175 172-180	6/5
2.00	23:07	2:10	8:38	146 141-150	1261	174 170-176	4/5
2.25	26:12	3:05 +49	12:20	138 116-148	1702	172 164-176	6/5
2.50	28:45	2:33	10:13	141 135-149	1440	174 164-178	6/3
2.75	31:00	2:15	8:59	148 136-153	1328	172 166-176	6/5
3.00	33:19	2:20	9:20	148 144-155	1380	171 166-174	5/4
3.25	35:36	2:17	9:07	150 145-154	1368	171 166-176	8/2
3.50	37:59	2:23	9:30	151 146-155	1436	171 164-174	7/3
3.75	40:08	2:10	8:39	152 146-157	1314	176 170-180	4/6
4.00	42:14	2:05	8:22	149 145-152	1246	178 176-180	4/6
4.25	44:18	2:04	8:15	151 146-155	1246	178 176-180	4/9
4.50	46:28	2:11	8:42	150 145-155	1305	175 168-180	9/8
4.75	48:31	2:03	8:13	159 153-162	1306	175 170-178	4/9
5.00	51:30	2:59	11:54	148 132-156	1762	172 162-180	2/3
5.25	54:19	2:50	11:18	142 123-156	1605	165 108-180	6/2
5.50	56:32	2:13	8:52	158 153-166	1401	176 174-178	7/4
5.75	58:43	2:11	8:43	151 144-156	1316	177 174-180	6/2
6.00	1:01:18	2:34 +19	10:18	150 142-156	1544	174 160-178	6/3
6.25	1:03:27	2:09	8:37	148 145-153	1275	177 174-180	2/5
6.50	1:05:32	2:05	8:22	147 139-153	1230	178 176-180	5/8
6.75	1:07:41	2:08	8:33	150 142-155	1282	178 176-182	3/4
7.00	1:09:51	2:10	8:42	150 147-153	1304	177 174-180	3/6
7.25	1:12:03	2:12	8:48	155 149-162	1365	176 172-180	8/2
7.50	1:14:14	2:11	8:44	155 150-160	1354	174 168-180	4/4
7.75	1:16:26	2:11	8:46	152 147-156	1331	175 172-180	4/6
7.77	1:16:37	11	8:34	156 156-156	1337	176 174-178	1/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 19m, Flat prediction 1:09:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	174	7.8	1:09:14	9:48
Walk	0.5	127	0	25	26:57
Still	0.2	-	-	9	-
Pause	8.2	-	-	6:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.44%	More
800m	4:06	8:15	43.60%	More
1km	5:08	8:15	45.61%	More
Mile	8:22	8:22	47.91%	More
5k	28:23	9:08	48.03%	More
5 miles	45:21	9:04	48.82%	More
10k	57:07	9:11	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.99
5km	23:55	7:42	57.00
5M	41:42	8:20	53.09
10km	53:45	8:39	51.37
10M	1:33:44	9:22	48.62
Half	2:08:30	9:49	46.53
20M	3:30:40	10:32	44.97
Mara	4:48:48	11:01	43.74

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:31	A Great Ouse mile
8:29	The Great Ouse Way

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