Tue 7th Sep 2021 at 12:47pm by Toks

Run > General

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Time
1:29:33
Miles
3.92
Min/mi
22:51
Pacing
0%
WAVA
22.83
Stride(cm)
62
Cals
345
Cadence
114
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 84cal 2.84/3.72mph
2) 1m - 25:35(25:35/m) 89cal 2.35/4.86mph
3) 1m - 23:21(23:21/m) 93cal 2.57/53.02mph
4) 0.92m - 19:31(21:16/m) 79cal 2.82/6.85mph

21:06 25:35 23:21 19:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:09	118 112-120	0/13
0.25	4:51	2:27	19:36	114 90-120	0/4
0.38	7:21	2:31	20:05	109 104-116	5/6
0.50	9:52	2:30	20:02	111 104-116	3/2
0.63	12:11	2:19	18:35	118 108-120	3/1
0.75	3:10:37	2:58:26 +3:11:53	23:47:31	119 108-124	17/2
0.88	3:29:37	19:00	2:31:59	110 102-120	4/2
1.00	3:33:00	3:22	27:00	99 82-108	8/7
1.13	3:53:56	20:56 +18:25	2:47:32	111 102-120	1/4
1.25	3:57:27	3:31	28:05	109 104-112	3/2
1.38	4:58:04	1:00:37 +58:20	8:04:55	108 100-120	3/2
1.50	5:02:48	4:44 +48	37:54	114 104-120	2/2
1.63	5:10:33	7:46 +2:19	1:02:04	114 104-120	2/1
1.75	5:13:42	3:09	25:10	113 110-120	3/2
1.88	5:16:09	2:27	19:38	114 110-116	3/1
2.00	5:18:28	2:18	18:28	115 114-116	2/3
2.13	5:43:55	25:27 +23:12	3:23:38	110 98-120	3/3
2.25	6:06:16	22:21 +17:42	2:58:44	117 102-128	2/2
2.38	6:10:01	3:46	30:06	119 112-124	1/1
2.50	6:12:17	2:16	18:09	122 110-188	6/4
2.63	6:14:38	2:21	18:48	118 112-122	4/1
2.75	6:17:13	2:35	20:38	114 106-120	12/0
2.88	6:19:42	2:29	19:53	110 104-114	10/26
3.00	6:39:11	19:29 +16:28	2:35:49	113 104-120	0/2
3.13	6:41:55	2:44	21:51	115 112-120	2/2
3.25	6:44:26	2:32	20:13	116 110-120	2/2
3.38	6:47:23	2:57	23:35	114 108-120	8/4
3.50	8:16:11	1:28:48 +1:34:15	11:50:23	120 116-124	1/5
3.63	8:26:26	10:15	1:21:59	120 116-122	2/0
3.75	9:06:22	39:56 +39:17	5:19:25	115 112-120	4/9
3.88	9:11:03	4:42	37:35	111 104-116	2/1
3.92	9:12:15	1:12	28:11	107 102-120	0/0

Elevation

Asc 48m, Range 51m, Flat prediction -3:55:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.1%	19:59
17 11.0%	34:23:51
See your biggest climbs

Cadence

114 (188 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	188	0	-8:22:03	1:54:31
Walk	54.3	113	3.9	9:09:39	2:20:49
Still	0.1	-	-	1:01	-
Pause	45.4	-	-	7:39:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:26	20.74%	More
800m	9:37	19:21	21.64%	More
1km	11:59	19:17	22.62%	More
Mile	36:45	36:45	12.57%	More
5k	5:42:57	1:50:23	4.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:03	21:03	21.94
5km	1:09:59	22:32	23.06
5M	1:55:54	23:11	22.71
10km	2:25:56	23:29	22.58
10M	4:01:39	24:10	22.45
Half	5:21:44	24:34	22.01
20M	8:23:49	25:11	22.09
Mara	11:10:47	25:36	21.96

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