Tue 7th Sep 2021 at 9:24pm by jonbev
Walk > General
-
Time
20:29
-
Miles
1.01
-
Min/mi
20:17
-
Stride(cm)
72
-
Cals
100
-
Cadence
111
-
BPM
103
-
%MHR
53.6
-
B/mi
2089
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:52(12:52/km) 102/116bpm [1313b/km] 63cal 49/61rpm 4.66/8.9kmph
2) 0.62km - 7:37(12:12/km) 104/113bpm [1269b/km] 37cal 53/58rpm 4.92/5.44kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:13 |
100 95-107 |
2222 |
114 88-122 |
2/2 |
0.13 |
2:42 |
1:18 |
20:51 |
96 93-100 |
2001 |
114 112-118 |
1/1 |
0.19 |
3:50 |
1:08 |
18:09 |
99 96-102 |
1797 |
115 110-118 |
3/1 |
0.25 |
5:04 |
1:15 |
19:52 |
101 95-105 |
2007 |
115 104-116 |
2/1 |
0.31 |
6:23 |
1:19 |
21:08 |
101 96-106 |
2134 |
112 106-114 |
1/2 |
0.38 |
7:42 |
1:19 |
20:57 |
95 90-103 |
1991 |
109 102-116 |
3/1 |
0.44 |
9:04 |
1:22 |
22:00 |
102 91-116 |
2243 |
107 102-112 |
1/2 |
0.50 |
10:20 |
1:15 |
20:05 |
109 105-116 |
2188 |
110 106-114 |
2/2 |
0.56 |
11:37 |
1:17 |
20:33 |
110 104-116 |
2260 |
109 102-116 |
2/2 |
0.63 |
12:55 |
1:18 |
20:49 |
106 100-111 |
2206 |
107 102-110 |
2/2 |
0.69 |
14:10 |
1:15 |
19:58 |
102 97-108 |
2037 |
108 92-112 |
1/2 |
0.75 |
15:26 |
1:16 |
20:14 |
105 100-109 |
2125 |
109 104-112 |
2/2 |
0.81 |
16:35 |
1:09 |
18:29 |
105 100-109 |
1940 |
112 108-112 |
1/2 |
0.88 |
17:45 |
1:10 |
18:45 |
103 99-106 |
1932 |
112 110-114 |
2/1 |
0.94 |
19:01 |
1:16 |
20:18 |
102 98-107 |
2070 |
111 108-112 |
1/1 |
1.00 |
20:13 |
1:11 |
19:00 |
108 103-113 |
2051 |
112 108-114 |
1/2 |
1.01 |
20:29 |
16 |
31:00 |
103 102-106 |
3193 |
107 106-108 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:05 |
More |
800m |
9:48 |
19:43 |
More |
1km |
12:25 |
19:59 |
More |
Mile |
20:00 |
20:00 |
More |
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