Tue 7th Sep 2021 at 9:24pm by jonbev

Walk > General

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Time
20:29
Miles
1.01
Min/mi
20:17
Stride(cm)
72
Cals
100
Cadence
111
BPM
103
%MHR
53.6
B/mi
2089
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:52(12:52/km) 102/116bpm [1313b/km] 63cal 49/61rpm 4.66/8.9kmph
2) 0.62km - 7:37(12:12/km) 104/113bpm [1269b/km] 37cal 53/58rpm 4.92/5.44kmph

12:52 7:37

Pin Map

0mi in 0

Pace

12%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	100 95-107	2222	114 88-122	2/2
0.13	2:42	1:18	20:51	96 93-100	2001	114 112-118	1/1
0.19	3:50	1:08	18:09	99 96-102	1797	115 110-118	3/1
0.25	5:04	1:15	19:52	101 95-105	2007	115 104-116	2/1
0.31	6:23	1:19	21:08	101 96-106	2134	112 106-114	1/2
0.38	7:42	1:19	20:57	95 90-103	1991	109 102-116	3/1
0.44	9:04	1:22	22:00	102 91-116	2243	107 102-112	1/2
0.50	10:20	1:15	20:05	109 105-116	2188	110 106-114	2/2
0.56	11:37	1:17	20:33	110 104-116	2260	109 102-116	2/2
0.63	12:55	1:18	20:49	106 100-111	2206	107 102-110	2/2
0.69	14:10	1:15	19:58	102 97-108	2037	108 92-112	1/2
0.75	15:26	1:16	20:14	105 100-109	2125	109 104-112	2/2
0.81	16:35	1:09	18:29	105 100-109	1940	112 108-112	1/2
0.88	17:45	1:10	18:45	103 99-106	1932	112 110-114	2/1
0.94	19:01	1:16	20:18	102 98-107	2070	111 108-112	1/1
1.00	20:13	1:11	19:00	108 103-113	2051	112 108-114	1/2
1.01	20:29	16	31:00	103 102-106	3193	107 106-108	0/2

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:48	19:43	More
1km	12:25	19:59	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

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