Tue 7th Sep 2021 at 6:46pm by deansaliba

Run > General

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Time
41:50
Miles
5.01
Min/mi
8:21
Pacing
94%
WAVA
53.42
Stride(cm)
116
Cals
722
Cadence
166
Asc(m)
214
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 146cal 7.12/8.39mph
2) 1m - 8:19(8:19/m) 144cal 7.21/7.68mph
3) 1m - 8:25(8:25/m) 143cal 7.12/7.58mph
4) 1m - 8:16(8:16/m) 145cal 7.26/7.68mph
5) 1m - 8:23(8:23/m) 144cal 7.15/7.85mph
6) 0.01m - 2(5:44/m) 10.47/7.28mph

8:25 8:19 8:25 8:16 8:23 2

Pin Map

0mi in 0

Pace

10%

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	164 162-170	4/14
0.50	4:12	2:08	8:32	164 162-168	17/14
0.75	6:18	2:05	8:21	164 158-170	11/9
1.00	8:25	2:07	8:30	165 160-168	6/9
1.25	10:30	2:05	8:20	164 162-168	9/8
1.50	12:36	2:06	8:25	164 160-166	9/13
1.75	14:43	2:06	8:25	165 162-168	21/5
2.00	16:44	2:01	8:05	166 162-170	10/14
2.25	18:59	2:15	9:01	165 154-168	2/23
2.50	21:05	2:05	8:21	166 162-168	13/9
2.75	23:06	2:02	8:07	166 164-170	24/6
3.00	25:10	2:03	8:13	166 164-170	13/22
3.25	27:09	1:59	7:57	167 164-172	16/10
3.50	29:17	2:08	8:32	166 160-172	7/22
3.75	31:23	2:06	8:25	166 156-168	31/18
4.00	33:25	2:02	8:09	167 164-170	20/10
4.25	35:36	2:11	8:44	168 164-174	4/16
4.50	37:45	2:08	8:33	166 162-170	8/18
4.75	39:47	2:02	8:09	168 166-170	29/17
5.00	41:49	2:02	8:07	168 166-174	10/6
5.01	41:51	2	8:01	168 168-168	0/0

Elevation

Asc 214m, Range 39m, Flat prediction 41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.4%	8:48
24 8.7%	8:53
20 7.5%	8:17
17 10.2%	7:52
17 7.6%	9:03
15 6.4%	8:19
See your biggest climbs

Cadence

166 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	41:51	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.51%	More
800m	4:00	8:04	45.06%	More
1km	5:02	8:06	46.83%	More
Mile	8:09	8:09	49.54%	More
5k	25:54	8:20	53.03%	More
5 miles	41:49	8:22	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	25:13	8:07	54.47
5M	41:45	8:21	53.44
10km	52:34	8:28	52.94
10M	1:27:02	8:42	52.79
Half	1:55:53	8:51	52.01
20M	3:01:28	9:04	52.63
Mara	4:01:36	9:13	52.71

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