Tue 7th Sep 2021 at 5:57pm by stevie.h

Run > General

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Time
15:18
Miles
1.81
Min/mi
8:27
Pacing
93%
WAVA
57.04
Stride(cm)
116
Cals
241
Cadence
164
BPM
152
%MHR
88.7
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 146/156bpm [1234b/mi] 126cal 7.1/0mph
2) 0.81m - 6:51(8:28/m) 158/166bpm [1338b/mi] 115cal 7.08/0mph

8:27 6:51

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	124 103-146	1033	170 166-172
0.13	59	28	7:28	145 141-149	1082	168 166-170
0.19	1:27	28	7:29	149 138-152	1116	166 164-168
0.25	1:56	29	7:42	145 143-149	1118	164 160-166
0.31	2:28	32	8:32	144 142-145	1230	164 162-166
0.38	3:03	35	9:12	144 143-145	1325	165 162-166
0.44	3:38	35	9:17	148 144-151	1375	163 162-164
0.50	4:12	34	9:05	150 149-151	1362	163 160-166
0.56	4:43	32	8:30	149 148-151	1267	165 162-166
0.63	5:15	32	8:32	148 146-150	1263	166 164-168
0.69	5:47	31	8:17	148 146-149	1226	165 162-166
0.75	6:16	29	7:52	147 146-147	1155	164 162-166
0.81	6:45	29	7:40	147 146-149	1128	164 162-166
0.88	7:19	35	9:14	150 149-151	1386	163 160-166
0.94	7:53	34	9:01	150 148-152	1352	163 160-166
1.00	8:26	33	8:51	153 150-156	1353	163 162-164
1.06	9:00	34	9:00	155 153-156	1396	163 162-164
1.13	9:33	33	8:41	155 154-155	1345	164 162-166
1.19	10:05	32	8:35	155 152-157	1329	165 164-166
1.25	10:35	30	7:58	157 156-159	1250	164 162-166
1.31	11:04	29	7:42	157 155-159	1209	164 162-166
1.38	11:32	29	7:39	156 153-157	1193	164 164-164
1.44	12:01	29	7:37	155 153-160	1180	162 160-164
1.50	12:31	31	8:08	155 152-157	1261	163 160-164
1.56	13:05	34	9:04	158 155-160	1434	162 160-164
1.63	13:39	33	8:55	163 160-166	1453	162 162-164
1.69	14:12	33	8:55	162 161-164	1446	162 160-164
1.75	14:44	31	8:24	164 162-166	1377	164 162-164
1.81	15:16	32	9:18	163 160-165	1516	161 138-164

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	1.8	15:12	8:25
Walk	0.4	140	0	4	21:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.33%	More
800m	4:03	8:09	50.69%	More
1km	5:07	8:14	52.25%	More
Mile	8:20	8:20	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.73
5km	27:08	8:44	57.02
5M	44:55	8:59	56.23
10km	56:34	9:06	55.82
10M	1:33:40	9:22	55.80
Half	2:04:42	9:31	55.07
20M	3:15:16	9:46	55.72
Mara	4:19:59	9:55	55.81

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