Tue 7th Sep 2021 at 8:29pm by gcwenn

Run > General

  • Time
    50:13
  • Miles
    5.80
  • Min/mi
    8:39
  • Pacing
    95%
  • WAVA
    57.61
  • Stride(cm)
    99
  • Cals
    748
  • Cadence
    188
  • BPM
    149
  • %MHR
    87
  • B/mi
    1288
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 137/153bpm [1222b/mi] 120cal 94/97rpm 6.73/0mph
2) 1m - 8:39(8:39/m) 146/157bpm [1262b/mi] 125cal 94/97rpm 6.94/0mph
3) 1m - 8:35(8:35/m) 147/156bpm [1261b/mi] 124cal 93/97rpm 6.99/0mph
4) 1m - 8:36(8:36/m) 153/160bpm [1315b/mi] 132cal 94/98rpm 6.98/0mph
5) 1m - 8:36(8:36/m) 155/160bpm [1334b/mi] 134cal 95/97rpm 6.97/0mph
6) 0.8m - 6:53(8:35/m) 160/164bpm [1372b/mi] 113cal 94/96rpm 7/0mph
8:55 8:39 8:35 8:36 8:36 6:53

Pace

1% 1% 63% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 120 88-136 1137 186 184-190 2/1
0.50 4:34 2:12 8:49 137 129-142 1208 189 186-190 3/1
0.75 6:44 2:10 8:40 143 139-146 1239 191 188-194 5/0
1.00 8:55 2:11 8:42 148 144-152 1289 188 180-192 6/0
1.25 11:05 2:10 8:40 148 143-150 1283 189 186-192 4/1
1.50 13:16 2:11 8:45 147 143-153 1286 189 186-190 6/1
1.75 15:27 2:11 8:43 148 139-157 1290 186 182-192 2/6
2.00 17:34 2:07 8:27 141 137-144 1191 187 182-192 0/10
2.25 19:43 2:09 8:36 144 141-149 1238 188 184-192 1/4
2.50 21:52 2:09 8:37 152 146-156 1310 188 182-192 7/5
2.75 24:01 2:09 8:38 143 137-146 1234 184 178-190 3/7
3.00 26:09 2:07 8:29 150 146-154 1274 188 184-192 2/6
3.25 28:22 2:14 8:54 155 153-160 1381 188 186-190 7/1
3.50 30:29 2:07 8:28 155 147-160 1312 189 186-192 2/5
3.75 32:38 2:09 8:35 151 147-153 1297 191 188-196 1/5
4.00 34:44 2:06 8:22 153 148-159 1281 188 184-192 1/4
4.25 36:50 2:06 8:25 156 151-159 1314 190 186-194 1/5
4.50 38:57 2:07 8:29 154 150-156 1307 190 186-192 2/0
4.75 41:06 2:09 8:35 156 154-156 1340 191 188-194 0/1
5.00 43:20 2:14 8:57 155 154-159 1387 187 182-190 4/1
5.25 45:31 2:11 8:43 159 156-161 1387 188 184-192 2/2
5.50 47:41 2:10 8:40 161 156-164 1395 188 184-190 3/0
5.75 49:45 2:04 8:16 161 158-163 1332 187 182-192 2/1
5.80 50:13 28 8:50 158 158-159 1396 188 186-188 1/0

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 72m, Range 34m, Flat prediction 50:01
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.1% 8:45
See your biggest climbs

Cadence

188 (196 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.86% More
800m 4:04 8:10 49.80% More
1km 5:06 8:12 51.71% More
Mile 8:26 8:26 52.94% More
5k 26:34 8:33 57.29% More
5 miles 43:00 8:36 57.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 59.44
5km 25:35 8:14 59.47
5M 42:47 8:33 58.01
10km 54:06 8:42 57.34
10M 1:30:26 9:03 56.75
Half 2:01:04 9:15 55.69
20M 3:11:11 9:34 55.88
Mara 4:15:55 9:46 55.67
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