Tue 7th Sep 2021 at 8:29pm by gcwenn
Run > General
-
Time
50:13
-
Miles
5.80
-
Min/mi
8:39
-
Pacing
95%
-
WAVA
57.61
-
Stride(cm)
99
-
Cals
748
-
Cadence
188
-
BPM
149
-
%MHR
87
-
B/mi
1288
-
Asc(m)
72
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 137/153bpm [1222b/mi] 120cal 94/97rpm 6.73/0mph
2) 1m - 8:39(8:39/m) 146/157bpm [1262b/mi] 125cal 94/97rpm 6.94/0mph
3) 1m - 8:35(8:35/m) 147/156bpm [1261b/mi] 124cal 93/97rpm 6.99/0mph
4) 1m - 8:36(8:36/m) 153/160bpm [1315b/mi] 132cal 94/98rpm 6.98/0mph
5) 1m - 8:36(8:36/m) 155/160bpm [1334b/mi] 134cal 95/97rpm 6.97/0mph
6) 0.8m - 6:53(8:35/m) 160/164bpm [1372b/mi] 113cal 94/96rpm 7/0mph
8:55 8:39 8:35 8:36 8:36 6:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:29 |
120 88-136 |
1137 |
186 184-190 |
2/1 |
0.50 |
4:34 |
2:12 |
8:49 |
137 129-142 |
1208 |
189 186-190 |
3/1 |
0.75 |
6:44 |
2:10 |
8:40 |
143 139-146 |
1239 |
191 188-194 |
5/0 |
1.00 |
8:55 |
2:11 |
8:42 |
148 144-152 |
1289 |
188 180-192 |
6/0 |
1.25 |
11:05 |
2:10 |
8:40 |
148 143-150 |
1283 |
189 186-192 |
4/1 |
1.50 |
13:16 |
2:11 |
8:45 |
147 143-153 |
1286 |
189 186-190 |
6/1 |
1.75 |
15:27 |
2:11 |
8:43 |
148 139-157 |
1290 |
186 182-192 |
2/6 |
2.00 |
17:34 |
2:07 |
8:27 |
141 137-144 |
1191 |
187 182-192 |
0/10 |
2.25 |
19:43 |
2:09 |
8:36 |
144 141-149 |
1238 |
188 184-192 |
1/4 |
2.50 |
21:52 |
2:09 |
8:37 |
152 146-156 |
1310 |
188 182-192 |
7/5 |
2.75 |
24:01 |
2:09 |
8:38 |
143 137-146 |
1234 |
184 178-190 |
3/7 |
3.00 |
26:09 |
2:07 |
8:29 |
150 146-154 |
1274 |
188 184-192 |
2/6 |
3.25 |
28:22 |
2:14 |
8:54 |
155 153-160 |
1381 |
188 186-190 |
7/1 |
3.50 |
30:29 |
2:07 |
8:28 |
155 147-160 |
1312 |
189 186-192 |
2/5 |
3.75 |
32:38 |
2:09 |
8:35 |
151 147-153 |
1297 |
191 188-196 |
1/5 |
4.00 |
34:44 |
2:06 |
8:22 |
153 148-159 |
1281 |
188 184-192 |
1/4 |
4.25 |
36:50 |
2:06 |
8:25 |
156 151-159 |
1314 |
190 186-194 |
1/5 |
4.50 |
38:57 |
2:07 |
8:29 |
154 150-156 |
1307 |
190 186-192 |
2/0 |
4.75 |
41:06 |
2:09 |
8:35 |
156 154-156 |
1340 |
191 188-194 |
0/1 |
5.00 |
43:20 |
2:14 |
8:57 |
155 154-159 |
1387 |
187 182-190 |
4/1 |
5.25 |
45:31 |
2:11 |
8:43 |
159 156-161 |
1387 |
188 184-192 |
2/2 |
5.50 |
47:41 |
2:10 |
8:40 |
161 156-164 |
1395 |
188 184-190 |
3/0 |
5.75 |
49:45 |
2:04 |
8:16 |
161 158-163 |
1332 |
187 182-192 |
2/1 |
5.80 |
50:13 |
28 |
8:50 |
158 158-159 |
1396 |
188 186-188 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
43.86% |
More |
800m |
4:04 |
8:10 |
49.80% |
More |
1km |
5:06 |
8:12 |
51.71% |
More |
Mile |
8:26 |
8:26 |
52.94% |
More |
5k |
26:34 |
8:33 |
57.29% |
More |
5 miles |
43:00 |
8:36 |
57.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
59.44 |
5km |
25:35 |
8:14 |
59.47 |
5M |
42:47 |
8:33 |
58.01 |
10km |
54:06 |
8:42 |
57.34 |
10M |
1:30:26 |
9:03 |
56.75 |
Half |
2:01:04 |
9:15 |
55.69 |
20M |
3:11:11 |
9:34 |
55.88 |
Mara |
4:15:55 |
9:46 |
55.67 |
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