Tue 7th Sep 2021 at 8:02pm by themongoose
Swim > General
-
Time
58:28
-
Miles
1.18
-
per 100m
3:05
-
Cals
281
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 3:21(16:43/km) 126/141bpm [2106b/km] 40cal 30/rpm
2) 0km - 41(0/km) 119/139bpm [INFb/km]
3) 0.2km - 4:19(21:37/km) 129/139bpm [2788b/km] 50cal 24/rpm
4) 0km - 46(0/km) 117/130bpm [INFb/km]
5) 0.1km - 1:50(18:20/km) 126/145bpm [2311b/km] 24cal 29/rpm
6) 0km - 8:34(0/km) 87/136bpm [INFb/km]
7) 0.3km - 5:16(17:33/km) 127/144bpm [2229b/km] 60cal 28/rpm
8) 0km - 2:39(0/km) 108/143bpm [INFb/km]
9) 0.15km - 2:59(19:53/km) 122/131bpm [2426b/km]
10) 0km - 57(0/km) 106/127bpm [INFb/km]
11) 0.15km - 3:05(20:32/km) 121/132bpm [2485b/km]
12) 0km - 1:01(0/km) 105/134bpm [INFb/km]
13) 0.08km - 1:17(17:02/km) 112/129bpm [1907b/km]
14) 0km - 59(0/km) 113/120bpm [INFb/km]
15) 0.08km - 1:22(18:11/km) 118/128bpm [2146b/km]
16) 0km - 1:08(0/km) 110/128bpm [INFb/km]
17) 0.08km - 1:20(17:51/km) 117/132bpm [2088b/km]
18) 0km - 38(0/km) 120/131bpm [INFb/km]
19) 0.08km - 1:17(17:13/km) 114/126bpm [1962b/km]
20) 0km - 1:45(0/km) 92/124bpm [INFb/km]
21) 0.05km - 45(14:54/km) 79/104bpm [1177b/km] 10cal 25/rpm
22) 0km - 30(0/km) 103/106bpm [INFb/km]
23) 0.05km - 45(14:59/km) 109/118bpm [1634b/km] 10cal 28/rpm
24) 0km - 31(0/km) 116/119bpm [INFb/km]
25) 0.05km - 46(15:27/km) 116/124bpm [1791b/km] 10cal 28/rpm
26) 0km - 28(0/km) 121/124bpm [INFb/km]
27) 0.05km - 47(15:42/km) 110/114bpm [1727b/km] 10cal 28/rpm
28) 0km - 29(0/km) 110/113bpm [INFb/km]
29) 0.05km - 49(16:11/km) 118/125bpm [1910b/km] 10cal 25/rpm
30) 0km - 25(0/km) 120/122bpm [INFb/km]
31) 0.05km - 50(16:41/km) 118/129bpm [1969b/km] 10cal 28/rpm
32) 0km - 40(0/km) 117/127bpm [INFb/km]
33) 0.03km - 23(15:32/km) 95/105bpm [1476b/km] 5cal 31/rpm
34) 0km - 21(0/km) 106/108bpm [INFb/km]
35) 0.03km - 23(15:19/km) 108/119bpm [1653b/km] 5cal 24/rpm
36) 0km - 23(0/km) 119/121bpm [INFb/km]
37) 0.03km - 23(15:36/km) 111/118bpm [1731b/km] 5cal 28/rpm
38) 0km - 21(0/km) 115/120bpm [INFb/km]
39) 0.03km - 24(15:53/km) 110/117bpm [1746b/km] 5cal 23/rpm
40) 0km - 24(0/km) 116/120bpm [INFb/km]
41) 0.1km - 2:19(23:06/km) 121/133bpm [2796b/km] 27cal 23/rpm
42) 0km - 8(0/km) 124/126bpm [INFb/km]
3:21 41 4:19 46 1:50 8:34 5:16 2:39 2:59 57 3:05 1:01 1:17 59 1:22 1:08 1:20 38 1:17 1:45 45 30 45 31 46 28 47 29 49 25 50 40 23 21 23 23 23 21 24 24 2:19 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:01 |
2:01 |
32:32 |
62 60-64 |
| 0.12 |
3:47 |
1:46 |
28:29 |
57 54-60 |
| 0.19 |
5:58 |
2:11 |
35:01 |
50 42-60 |
| 0.25 |
8:04 |
2:06 |
33:52 |
48 44-50 |
| 0.31 |
10:05 |
2:01 |
32:28 |
56 48-64 |
| 0.37 |
11:47 |
1:42 |
27:25 |
56 56-56 |
| 0.43 |
13:30 |
1:42 |
27:22 |
54 54-54 |
| 0.50 |
15:12 |
1:42 |
27:22 |
56 56-56 |
| 0.56 |
16:53 |
1:42 |
27:15 |
60 60-60 |
| 0.62 |
18:34 |
1:41 |
27:03 |
62 62-62 |
| 0.68 |
20:16 |
1:42 |
27:24 |
56 56-56 |
| 0.75 |
21:59 |
1:43 |
27:40 |
58 58-58 |
| 0.81 |
23:48 |
1:48 |
29:04 |
58 54-60 |
| 0.87 |
25:34 |
1:47 |
28:34 |
51 50-54 |
| 0.93 |
27:23 |
1:49 |
29:14 |
- |
| 0.99 |
29:20 |
1:56 |
31:14 |
- |
| 1.06 |
31:19 |
1:59 |
32:01 |
- |
| 1.12 |
33:22 |
2:03 |
33:01 |
- |
| 1.18 |
35:25 |
2:03 |
33:00 |
- |
| 1.24 |
37:08 |
1:43 |
27:31 |
- |
| 1.30 |
38:55 |
1:47 |
28:43 |
- |
| 1.37 |
40:43 |
1:48 |
28:58 |
- |
| 1.43 |
42:30 |
1:47 |
28:38 |
- |
| 1.49 |
44:13 |
1:44 |
27:48 |
- |
| 1.55 |
45:50 |
1:37 |
26:02 |
51 50-52 |
| 1.62 |
47:18 |
1:28 |
23:39 |
55 50-56 |
| 1.68 |
48:47 |
1:29 |
23:48 |
60 52-64 |
| 1.74 |
50:22 |
1:35 |
25:23 |
55 48-58 |
| 1.80 |
51:58 |
1:36 |
25:45 |
54 52-56 |
| 1.86 |
53:36 |
1:38 |
26:14 |
60 56-62 |
| 1.93 |
55:09 |
1:34 |
25:06 |
52 48-56 |
| 1.99 |
57:03 |
1:54 |
30:38 |
47 44-52 |
| 2.03 |
58:28 |
1:25 |
37:05 |
41 38-46 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:03 |
24:20 |
More |
| 800m |
13:12 |
26:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:23 |
37:45 |
| 750m |
19:38 |
42:08 |
| 1km |
27:32 |
44:19 |
| 1500m |
44:19 |
47:33 |
| 1 mile |
48:08 |
48:08 |
| 1.9km |
58:30 |
49:33 |
| 3km |
1:40:01 |
53:39 |
| 3.8km |
2:12:01 |
55:55 |
| 5km |
3:02:12 |
58:39 |
| 10km |
6:51:10 |
1:06:10 |
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