Tue 7th Sep 2021 at 5:00pm by SpottyDog

Walk > General

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Time
15:47
Miles
0.97
Min/mi
16:16
Stride(cm)
79
Cals
111
Cadence
125
BPM
116
%MHR
62.3
B/mi
1884
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:56(9:56/km) 118/131bpm [1172b/km] 111cal
2) 0.56km - 5:51(10:31/km) 111/126bpm [1168b/km]

9:56 5:51

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:15	116 109-119	1652	129 98-132	1/2
0.13	1:55	1:02	16:30	116 110-124	1915	132 130-136	1/1
0.19	2:54	59	15:39	127 123-128	1987	129 126-130	3/2
0.25	4:01	1:07	17:55	122 115-127	2186	124 114-130	2/3
0.31	5:00	59	15:39	127 125-131	1988	128 120-132	2/2
0.38	5:58	58	15:25	127 126-128	1958	128 126-130	0/2
0.44	7:02	1:04	17:11	125 122-127	2148	126 124-130	1/0
0.50	7:59	57	15:07	115 105-123	1738	124 122-130	3/1
0.56	8:58	59	15:42	101 98-106	1585	121 62-126	1/2
0.63	9:59	1:02	16:26	103 101-109	1692	123 122-128	5/4
0.69	11:00	1:01	16:12	102 101-104	1652	124 122-124	3/4
0.75	12:01	1:01	16:16	104 101-107	1692	121 58-124	2/4
0.81	13:08	1:07	17:57	107 100-116	1920	112 62-134	3/1
0.88	14:09	1:01	16:10	117 115-122	1891	133 126-170	1/2
0.94	15:09	1:00	15:57	124 122-126	1978	130 124-188	2/0
0.97	15:46	37	21:56	123 120-124	2698	116 102-126	1/1

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:52	15:50	More
1km	9:52	15:53	More

Predictions

Dist	Time	Per Mile

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