Tue 7th Sep 2021 at 6:28pm by Craggy

Cross > Rowing

Follow User
0 👍

Time
1:42:59
Miles
3.53
Min/mi
29:10
Cals
524
Cadence
39
BPM
105
%MHR
58.8
B/mi
3054
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 8:22(26:56/m) 108/129bpm [2908b/mi] 54cal 11/25rpm
2) 0.31m - 4:42(15:08/m) 120/135bpm [1817b/mi] 32cal 19/28rpm
3) 0.31m - 5:38(18:09/m) 119/136bpm [2159b/mi] 38cal 16/31rpm
4) 0.31m - 23:29(1:15:35/m) 88/147bpm [6652b/mi] 78cal 3/46rpm
5) 0.31m - 6:24(20:35/m) 110/134bpm [2265b/mi] 36cal 8/22rpm
6) 0.31m - 9:45(31:24/m) 89/125bpm [2795b/mi] 37cal 7/40rpm
7) 0.31m - 10:53(35:02/m) 91/123bpm [3188b/mi] 46cal 7/46rpm
8) 0.31m - 4:09(13:21/m) 110/121bpm [1469b/mi] 32cal 18/25rpm
9) 0.31m - 6:45(21:43/m) 103/122bpm [2238b/mi] 37cal 11/38rpm
10) 0.31m - 5:35(17:57/m) 109/127bpm [1957b/mi] 31cal 11/27rpm
11) 0.31m - 4:52(15:39/m) 107/115bpm [1674b/mi] 32cal 13/26rpm
12) 0.11m - 12:25(1:54:35/m) 111/129bpm [12718b/mi] 71cal 3/46rpm

8:22 4:42 5:38 23:29 6:24 9:45 10:53 4:09 6:45 5:35 4:52 12:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:57	2:57	23:39	117 99-129	2768	41 36-48
0.25	6:39	3:41	29:31	105 76-125	3100	37 26-38
0.38	9:22	2:44	21:48	103 79-125	2246	41 36-56
0.50	11:18	1:56	15:25	116 107-125	1788	38 34-48
0.63	13:08	1:50	14:37	123 116-134	1798	38 36-48
0.75	15:21	2:13	17:44	121 113-132	2145	40 32-62
0.88	17:45	2:24	19:12	117 97-136	2246	43 38-50
1.00	28:50	11:06	1:28:48	95 71-116	8435	42 32-54
1.13	40:20	11:29	1:31:53	87 67-120	7994	47 32-92
1.25	42:26	2:06	16:52	124 104-146	2091	35 28-40
1.38	44:38	2:12	17:39	115 102-132	2029	36 30-44
1.50	47:30	2:52	22:54	105 86-120	2405	35 32-36
1.63	50:40	3:10	25:16	97 82-115	2451	37 30-42
1.75	56:27	5:47	46:16	90 67-125	4163	37 34-76
1.88	58:29	2:03	16:21	111 105-114	1815	37 34-48
2.00	1:00:16	1:46	14:11	113 106-123	1603	36 34-38
2.13	1:02:16	2:00	16:02	107 89-114	1716	38 38-38
2.25	1:09:42	7:26	59:32	89 67-117	5298	40 32-88
2.38	1:11:51	2:09	17:13	113 107-121	1946	38 32-44
2.50	1:13:33	1:42	13:34	111 107-117	1507	38 36-46
2.63	1:15:27	1:54	15:11	112 107-118	1701	41 38-74
2.75	1:17:12	1:44	13:55	114 105-122	1586	39 36-46
2.88	1:21:50	4:38	37:05	100 74-118	3709	40 30-54
3.00	1:23:54	2:04	16:31	108 103-114	1784	33 32-38
3.13	1:25:58	2:05	16:37	114 101-127	1894	36 34-40
3.25	1:28:01	2:02	16:19	107 103-115	1745	38 36-52
3.38	1:29:46	1:46	14:08	111 106-115	1568	36 32-36
3.50	1:36:31	6:44	53:54	108 92-126	5820	44 32-60
3.53	1:43:49	7:18 +49	4:41:34	112 96-129	31536	45 28-92

Heart

105/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

39 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:18	More
800m	6:54	13:52	More
1km	8:43	14:01	More
Mile	17:30	17:30	More
5k	1:21:59	26:23	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

1 minute HR recovery
Last mile fast?