Tue 7th Sep 2021 at 7:45pm by Marts

Run > General

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Time
1:21:40
Miles
10.01
Min/mi
8:10
Pacing
75%
WAVA
58.68
Stride(cm)
106
Cals
901
Cadence
187
BPM
144
%MHR
76.2
B/mi
1175
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 133/147bpm [1129b/mi] 101cal 7.07/7.91mph
2) 1m - 8:19(8:19/m) 150/159bpm [1247b/mi] 118cal 7.22/8.18mph
3) 1m - 8:38(8:38/m) 160/165bpm [1381b/mi] 131cal 6.95/7.56mph
4) 1m - 8:29(8:29/m) 155/161bpm [1316b/mi] 121cal 7.07/7.47mph
5) 1m - 8:12(8:12/m) 135/152bpm [1106b/mi] 64cal 7.32/8.1mph
6) 1m - 7:56(7:56/m) 134/142bpm [1063b/mi] 57cal 7.56/8.68mph
7) 1m - 7:52(7:52/m) 141/150bpm [1109b/mi] 74cal 7.63/10.04mph
8) 1m - 7:57(7:57/m) 144/154bpm [1145b/mi] 83cal 7.54/7.83mph
9) 1m - 7:54(7:54/m) 142/148bpm [1123b/mi] 73cal 7.59/8.08mph
10) 1m - 7:49(7:49/m) 145/152bpm [1133b/mi] 79cal 7.68/8.27mph
11) 0.01m - 5(6:39/m) 145/148bpm [964b/mi] 9.02/7.64mph

8:29 8:19 8:38 8:29 8:12 7:56 7:52 7:57 7:54 7:49 5

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15 +1:04	10:30	127 86-141	1334	183 176-188	21/22
1.00	9:32	4:17	8:35	140 133-147	1201	184 178-188	20/20
1.50	13:44	4:11	8:22	150 143-157	1256	184 182-188	22/21
2.00	17:51	4:07	8:15	150 141-159	1237	185 178-188	17/18
2.50	22:20	4:29	8:58	160 154-165	1433	183 176-188	25/26
3.00	26:29	4:09	8:18	159 155-164	1319	188 186-194	10/12
3.50	30:48	4:19	8:39	154 148-161	1332	185 178-190	17/18
4.00	34:58	4:10	8:20	155 143-161	1291	185 178-190	17/17
4.50	39:02	4:04	8:07	138 131-152	1121	186 182-192	14/17
5.00	44:14	5:12 +1:05	10:24	133 101-146	1383	187 96-192	13/11
5.50	48:42	4:28 +26	8:55	132 119-141	1178	189 176-200	17/20
6.00	52:37	3:55	7:50	136 130-142	1065	190 186-196	17/17
6.50	56:29	3:53	7:46	139 135-146	1079	190 186-194	11/12
7.00	1:00:28	3:59	7:58	142 137-150	1132	189 184-198	13/14
7.50	1:04:29	4:00	8:01	147 143-154	1178	188 184-194	14/8
8.00	1:08:26	3:57	7:54	142 138-148	1121	189 184-194	14/15
8.50	1:12:22	3:56	7:52	143 138-148	1126	188 184-192	10/15
9.00	1:16:20	3:58	7:56	141 135-148	1120	188 178-196	12/12
9.50	1:20:13	3:53	7:47	147 140-152	1144	189 184-196	13/12
10.00	1:24:09	3:55	7:51	143 136-151	1121	188 184-192	14/13
10.01	1:24:14	5	7:15	145 142-148	1051	188 186-192	0/1

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 20m, Flat prediction 1:21:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	186	10	1:21:37	8:18
Walk	1.3	96	0	1:07	13:47:27
Pause	1.7	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.11%	More
800m	3:48	7:39	49.61%	More
1km	4:45	7:39	51.79%	More
Mile	7:44	7:44	54.21%	More
5k	24:25	7:52	58.42%	More
5 miles	39:54	7:59	58.17%	More
10k	50:58	8:12	56.86%	More
10 miles	1:24:05	8:25	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:39	7:37	60.33
5M	39:09	7:50	59.29
10km	49:17	7:56	58.79
10M	1:21:35	8:10	58.68
Half	1:48:36	8:17	57.86
20M	2:50:00	8:30	58.57
Mara	3:46:18	8:38	58.67

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