Tue 7th Sep 2021 at 8:01pm by pmartin666

Walk > General

  • Time
    26:18
  • Miles
    1.38
  • Min/mi
    19:03
  • Stride(cm)
    84
  • Cals
    192
  • Cadence
    101
  • BPM
    119
  • %MHR
    62.7
  • B/mi
    2269
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.22km - 26:18(11:52/km) 119/151bpm [1412b/km] 192cal 48/58rpm 5.05/7.56kmph
26:18
Pin Map
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0mi in 0

Pace

5% 14% 41% 27% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:24 109 104-113 2224 106 100-110 0/7
0.13 2:16 59 15:48 134 109-149 2118 100 88-106 4/1
0.19 3:35 1:19 21:11 142 134-149 3009 92 86-98 6/0
0.25 4:53 1:18 20:45 140 128-151 2904 97 88-102 5/0
0.31 6:06 1:13 19:25 127 115-144 2465 99 96-102 4/1
0.38 7:21 1:15 20:06 133 127-138 2674 95 92-100 5/1
0.44 8:37 1:15 20:07 126 119-134 2535 93 90-98 5/0
0.50 9:47 1:10 18:44 127 123-135 2380 101 100-106 6/1
0.56 11:00 1:13 19:26 118 113-122 2292 101 98-104 3/2
0.63 12:13 1:13 19:30 113 107-118 2204 101 96-104 2/2
0.69 13:46 1:34 24:56 116 103-132 2893 92 86-100 1/5
0.75 15:04 1:18 20:48 112 107-116 2330 96 86-102 4/1
0.81 16:15 1:10 18:46 110 107-114 2065 102 100-108 3/3
0.88 17:23 1:08 18:06 111 109-114 2008 105 100-108 1/3
0.94 18:31 1:09 18:20 109 107-111 1999 104 102-108 0/9
1.00 19:40 1:08 18:14 106 100-111 1933 103 100-108 1/6
1.06 20:53 1:13 19:24 109 103-116 2115 104 100-106 1/4
1.13 22:03 1:11 18:50 112 108-119 2109 100 98-104 2/2
1.19 23:07 1:04 16:58 123 116-129 2086 108 100-116 4/4
1.25 24:12 1:05 17:28 112 108-116 1956 107 104-110 1/5
1.31 25:14 1:02 16:32 110 105-113 1819 109 108-110 2/4
1.38 26:16 1:02 16:30 108 104-112 1783 109 104-110 0/5

Heart

119/151max
  • Show Beats/Mile

Elevation

Asc 38m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.2% 19:36
See your biggest climbs

Cadence

101 (116 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:51 More
800m 8:50 17:47 More
1km 11:07 17:54 More
Mile 18:55 18:55 More

Predictions

Dist Time Per Mile

Bespoke Fields

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