Tue 7th Sep 2021 at 8:01pm by pmartin666
Walk > General
-
Time
26:18
-
Miles
1.38
-
Min/mi
19:03
-
Stride(cm)
84
-
Cals
192
-
Cadence
101
-
BPM
119
-
%MHR
62.7
-
B/mi
2269
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.22km - 26:18(11:52/km) 119/151bpm [1412b/km] 192cal 48/58rpm 5.05/7.56kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:24 |
109 104-113 |
2224 |
106 100-110 |
0/7 |
0.13 |
2:16 |
59 |
15:48 |
134 109-149 |
2118 |
100 88-106 |
4/1 |
0.19 |
3:35 |
1:19 |
21:11 |
142 134-149 |
3009 |
92 86-98 |
6/0 |
0.25 |
4:53 |
1:18 |
20:45 |
140 128-151 |
2904 |
97 88-102 |
5/0 |
0.31 |
6:06 |
1:13 |
19:25 |
127 115-144 |
2465 |
99 96-102 |
4/1 |
0.38 |
7:21 |
1:15 |
20:06 |
133 127-138 |
2674 |
95 92-100 |
5/1 |
0.44 |
8:37 |
1:15 |
20:07 |
126 119-134 |
2535 |
93 90-98 |
5/0 |
0.50 |
9:47 |
1:10 |
18:44 |
127 123-135 |
2380 |
101 100-106 |
6/1 |
0.56 |
11:00 |
1:13 |
19:26 |
118 113-122 |
2292 |
101 98-104 |
3/2 |
0.63 |
12:13 |
1:13 |
19:30 |
113 107-118 |
2204 |
101 96-104 |
2/2 |
0.69 |
13:46 |
1:34 |
24:56 |
116 103-132 |
2893 |
92 86-100 |
1/5 |
0.75 |
15:04 |
1:18 |
20:48 |
112 107-116 |
2330 |
96 86-102 |
4/1 |
0.81 |
16:15 |
1:10 |
18:46 |
110 107-114 |
2065 |
102 100-108 |
3/3 |
0.88 |
17:23 |
1:08 |
18:06 |
111 109-114 |
2008 |
105 100-108 |
1/3 |
0.94 |
18:31 |
1:09 |
18:20 |
109 107-111 |
1999 |
104 102-108 |
0/9 |
1.00 |
19:40 |
1:08 |
18:14 |
106 100-111 |
1933 |
103 100-108 |
1/6 |
1.06 |
20:53 |
1:13 |
19:24 |
109 103-116 |
2115 |
104 100-106 |
1/4 |
1.13 |
22:03 |
1:11 |
18:50 |
112 108-119 |
2109 |
100 98-104 |
2/2 |
1.19 |
23:07 |
1:04 |
16:58 |
123 116-129 |
2086 |
108 100-116 |
4/4 |
1.25 |
24:12 |
1:05 |
17:28 |
112 108-116 |
1956 |
107 104-110 |
1/5 |
1.31 |
25:14 |
1:02 |
16:32 |
110 105-113 |
1819 |
109 108-110 |
2/4 |
1.38 |
26:16 |
1:02 |
16:30 |
108 104-112 |
1783 |
109 104-110 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:50 |
17:47 |
More |
1km |
11:07 |
17:54 |
More |
Mile |
18:55 |
18:55 |
More |
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