Tue 7th Sep 2021 at 8:00pm by SeanMc

Run > Intervals

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Time
6:08
Miles
1.01
Min/mi
6:04
Pacing
94%
WAVA
75.76
Stride(cm)
133
Cals
75
Cadence
200
BPM
139
%MHR
81.2
B/mi
843
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 143/152bpm [868b/mi] 75cal 9.88/13.13mph
2) 0.01m - 4(5:13/m) 149/149bpm [777b/mi] 11.51/9.58mph

2nd mile rep after quarter mile walk recovery

6:04 4

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:30	90 86-98	495	217 214-220	3/0
0.13	40	19	5:10	113 102-124	584	214 212-218	4/0
0.19	1:01	21	5:30	122 119-126	670	210 208-212	5/0
0.25	1:23	22	5:57	146 136-151	869	206 202-208	1/3
0.31	1:47	24	6:26	150 150-151	965	201 200-202	0/3
0.38	2:10	23	6:13	150 149-151	933	200 200-200	0/3
0.44	2:33	23	6:09	150 150-151	924	201 200-202	2/0
0.50	2:56	22	5:59	151 149-152	904	195 192-200	1/1
0.56	3:20	24	6:20	150 149-150	951	196 192-198	3/1
0.63	3:44	24	6:22	151 151-152	962	194 192-198	8/0
0.69	4:07	23	6:10	151 150-151	932	192 188-196	0/1
0.75	4:30	24	6:19	150 150-151	949	190 190-190	2/2
0.81	4:54	24	6:16	151 150-151	947	191 190-192	1/2
0.88	5:18	24	6:17	149 149-150	936	192 190-192	0/5
0.94	5:41	23	6:09	150 150-150	922	193 192-194	1/6
1.00	6:04	23	6:14	149 149-150	928	192 192-192	1/1
1.01	6:08	4	5:55	148 148-148	875	192 192-192	1/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 6:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.1%	5:04
14 4.7%	6:11
See your biggest climbs

Cadence

200 (220 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	1	6:08	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	64.22%	More
800m	2:53	5:49	71.65%	More
1km	3:41	5:56	73.20%	More
Mile	6:03	6:03	75.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	75.49
5km	20:11	6:30	77.30
5M	33:25	6:41	76.25
10km	42:05	6:46	75.71
10M	1:09:41	6:58	75.70
Half	1:32:46	7:05	74.72
20M	2:25:17	7:16	75.60
Mara	3:13:26	7:23	75.71

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