Tue 7th Sep 2021 at 8:00pm by SeanMc
Run > Intervals
-
Time
6:08
-
Miles
1.01
-
Min/mi
6:04
-
Pacing
94%
-
WAVA
75.76
-
Stride(cm)
133
-
Cals
75
-
Cadence
200
-
BPM
139
-
%MHR
81.2
-
B/mi
843
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:04(6:04/m) 143/152bpm [868b/mi] 75cal 9.88/13.13mph
2) 0.01m - 4(5:13/m) 149/149bpm [777b/mi] 11.51/9.58mph
2nd mile rep after quarter mile walk recovery
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:30 |
90 86-98 |
495 |
217 214-220 |
3/0 |
0.13 |
40 |
19 |
5:10 |
113 102-124 |
584 |
214 212-218 |
4/0 |
0.19 |
1:01 |
21 |
5:30 |
122 119-126 |
670 |
210 208-212 |
5/0 |
0.25 |
1:23 |
22 |
5:57 |
146 136-151 |
869 |
206 202-208 |
1/3 |
0.31 |
1:47 |
24 |
6:26 |
150 150-151 |
965 |
201 200-202 |
0/3 |
0.38 |
2:10 |
23 |
6:13 |
150 149-151 |
933 |
200 200-200 |
0/3 |
0.44 |
2:33 |
23 |
6:09 |
150 150-151 |
924 |
201 200-202 |
2/0 |
0.50 |
2:56 |
22 |
5:59 |
151 149-152 |
904 |
195 192-200 |
1/1 |
0.56 |
3:20 |
24 |
6:20 |
150 149-150 |
951 |
196 192-198 |
3/1 |
0.63 |
3:44 |
24 |
6:22 |
151 151-152 |
962 |
194 192-198 |
8/0 |
0.69 |
4:07 |
23 |
6:10 |
151 150-151 |
932 |
192 188-196 |
0/1 |
0.75 |
4:30 |
24 |
6:19 |
150 150-151 |
949 |
190 190-190 |
2/2 |
0.81 |
4:54 |
24 |
6:16 |
151 150-151 |
947 |
191 190-192 |
1/2 |
0.88 |
5:18 |
24 |
6:17 |
149 149-150 |
936 |
192 190-192 |
0/5 |
0.94 |
5:41 |
23 |
6:09 |
150 150-150 |
922 |
193 192-194 |
1/6 |
1.00 |
6:04 |
23 |
6:14 |
149 149-150 |
928 |
192 192-192 |
1/1 |
1.01 |
6:08 |
4 |
5:55 |
148 148-148 |
875 |
192 192-192 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
200 |
1 |
6:08 |
6:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
64.22% |
More |
800m |
2:53 |
5:49 |
71.65% |
More |
1km |
3:41 |
5:56 |
73.20% |
More |
Mile |
6:03 |
6:03 |
75.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
75.49 |
5km |
20:11 |
6:30 |
77.30 |
5M |
33:25 |
6:41 |
76.25 |
10km |
42:05 |
6:46 |
75.71 |
10M |
1:09:41 |
6:58 |
75.70 |
Half |
1:32:46 |
7:05 |
74.72 |
20M |
2:25:17 |
7:16 |
75.60 |
Mara |
3:13:26 |
7:23 |
75.71 |
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