Tue 7th Sep 2021 at 6:00pm by Cheeky’s Dad

Run > General

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Time
53:20
Miles
5.00
Min/mi
10:40
Pacing
64%
WAVA
46.96
Stride(cm)
96
Cals
793
Cadence
157
BPM
134
%MHR
74.7
B/mi
1434
Asc(m)
195
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 108/122bpm [1001b/mi] 136cal
2) 1m - 14:03(14:03/m) 136/154bpm [1911b/mi] 200cal
3) 1m - 10:29(10:29/m) 131/146bpm [1374b/mi] 153cal
4) 1m - 9:18(9:18/m) 142/148bpm [1321b/mi] 137cal
5) 1m - 10:08(10:08/m) 149/160bpm [1510b/mi] 166cal
6) 0.01m - 6(17:53/m) 159/160bpm [2843b/mi] 1cal

9:16 14:03 10:29 9:18 10:08 6

Pace

23%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	96 96-96	902	161 150-172	0/28
0.50	4:30	2:09	8:36	111 96-122	955	165 156-176	0/47
0.75	6:53	2:23	9:31	111 111-114	1056	163 154-174	3/8
1.00	9:14	2:21	9:24	111 111-111	1043	163 154-174	3/5
1.25	11:45	2:31	10:03	120 111-142	1206	161 152-170	12/1
1.50	14:23	2:39	10:34	148 143-150	1565	161 152-170	24/0
1.75	17:07	2:44	10:54	143 130-150	1559	156 132-176	16/15
2.00	23:18	6:11	24:46	133 111-154	3294	94 70-128	41/10
2.25	26:48	3:30	13:59	117 105-129	1637	139 100-172	0/46
2.50	28:57	2:09	8:38	132 129-135	1139	165 154-180	0/19
2.75	31:27	2:30	10:00	142 131-146	1419	163 152-172	9/1
3.00	33:45	2:18	9:12	141 137-144	1298	163 154-170	2/3
3.25	36:07	2:22	9:28	144 139-146	1363	164 154-174	9/2
3.50	38:28	2:20	9:22	144 140-148	1348	163 156-172	1/10
3.75	40:53	2:25	9:41	140 137-143	1356	162 154-170	3/2
4.00	43:07	2:14	8:55	142 138-146	1266	161 150-170	2/8
4.25	45:18	2:11	8:45	143 140-146	1251	164 150-174	2/4
4.50	47:41	2:23	9:31	146 143-152	1390	163 152-172	5/4
4.75	50:11	2:31	10:02	149 144-153	1495	162 152-170	25/1
5.00	53:17	3:06	12:22	157 151-160	1942	159 150-170	34/0

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 87m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
60 8.2%	11:22
53 5.4%	10:49
40 20.5%	25:37
10 1.8%	9:41
See your biggest climbs

Cadence

157 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	162	4.6	44:27	9:40
Walk	16.6	103	0.4	8:50	21:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.43%	More
800m	4:21	8:44	46.91%	More
1km	5:31	8:52	48.17%	More
Mile	9:03	9:03	49.73%	More
5k	32:56	10:36	46.59%	More
5 miles	53:17	10:39	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.52
5km	32:12	10:22	47.64
5M	53:20	10:40	46.94
10km	1:07:09	10:48	46.60
10M	1:51:12	11:07	46.57
Half	2:28:03	11:18	45.95
20M	3:51:50	11:36	46.50
Mara	5:08:40	11:47	46.57

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