Tue 7th Sep 2021 at 5:00pm by Seratonin
Run > General
-
Time
45:23
-
Miles
4.65
-
Min/mi
9:46
-
WAVA
53.53
-
Asc(m)
94
-
Surface
Road
Notes & Comments
Too hot at lunch-time so I waited until after work. It was still too hot but I did it anyway. First half okay but knackered after that.
R/W - 22:1 then 4:1
Splits were: 9.41, 8.46, 9.18, 10.32, 7.06
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
52.78 |
5km |
29:36 |
9:32 |
54.09 |
5M |
49:01 |
9:48 |
53.40 |
10km |
1:01:43 |
9:56 |
53.07 |
10M |
1:42:11 |
10:13 |
53.09 |
Half |
2:16:03 |
10:23 |
52.42 |
20M |
3:33:03 |
10:39 |
53.04 |
Mara |
4:43:40 |
10:50 |
53.12 |
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