Tue 7th Sep 2021 at 8:23pm by Jenni-far-far

Walk > Dog Walking

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Time
22:13
Miles
0.98
Min/mi
22:40
Stride(cm)
57
Cals
86
Cadence
124
BPM
102
%MHR
59.6
B/mi
2311
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 22:13(22:47/m) 95/137bpm [2164b/mi] 86cal 62/71rpm 2.63/3.51mph

22:13

Pin Map

0mi in 0

Pace

17%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:14	111 88-129	3467	122 116-128	5/1
0.13	3:31	1:34	25:08	111 98-126	2789	120 116-126	4/1
0.19	5:01	1:30	23:53	95 92-97	2269	122 116-128	7/4
0.25	6:17	1:16	20:17	103 89-127	2089	126 116-130	8/6
0.31	7:50	1:33	24:47	122 111-131	3024	120 116-126	2/2
0.38	9:23	1:33	24:50	126 114-137	3128	118 116-122	5/3
0.44	10:37	1:14	19:43	113 94-126	2228	126 120-130	5/1
0.50	11:51	1:14	19:40	91 80-107	1790	128 116-132	2/5
0.56	13:07	1:16	20:22	83 76-91	1691	125 116-132	4/3
0.63	14:46	1:39	26:28	89 75-99	2356	120 116-130	1/8
0.69	16:05	1:19	20:59	100 79-118	2099	124 116-136	7/4
0.75	17:21	1:16	20:10	97 77-129	1956	127 120-130	5/8
0.81	18:44	1:23	22:07	78 75-79	1726	122 112-130	4/2
0.88	19:57	1:13	19:28	79 77-81	1538	125 112-134	9/9
0.94	21:09	1:12	19:16	77 75-80	1483	132 128-136	5/11
0.97	22:12	1:03	28:28	74 73-74	2107	125 116-136	2/3

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:26	20:59	More
1km	13:14	21:18	More

Predictions

Dist	Time	Per Mile

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