Tue 7th Sep 2021 at 7:52pm by Treborstreet

Run > General

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Time
39:53
Miles
5.23
Min/mi
7:38
Pacing
88%
WAVA
62.49
Stride(cm)
126
Cals
656
Cadence
167
Asc(m)
201
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.23m - 39:53(7:37/m) 656cal 7.87/11.59mph

39:53

Pin Map

0mi in 0

Pace

23%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	172 166-186	23/4
0.50	3:52	2:05	8:20	162 156-168	8/14
0.75	5:38	1:46	7:04	166 164-170	8/7
1.00	7:41	2:03	8:13	163 158-172	9/10
1.25	9:29	1:48	7:14	168 166-172	12/6
1.50	11:29	2:00	7:59	163 156-172	6/11
1.75	13:19	1:49	7:18	167 166-170	10/6
2.00	15:20	2:01	8:05	165 158-174	5/15
2.25	17:09	1:49	7:17	169 168-170	16/5
2.50	19:12	2:03	8:13	165 158-174	10/14
2.75	21:05	1:52	7:28	169 166-172	12/5
3.00	23:08	2:03	8:12	164 158-172	11/20
3.25	25:00	1:52	7:28	168 166-170	15/5
3.50	27:02	2:02	8:10	164 156-172	6/21
3.75	28:55	1:53	7:30	168 160-170	19/3
4.00	30:54	1:59	7:57	166 156-174	4/18
4.25	32:45	1:51	7:24	169 160-170	14/6
4.50	34:40	1:55	7:42	168 160-176	6/8
4.75	36:31	1:51	7:23	168 162-172	12/6
5.00	38:21	1:50	7:19	169 160-178	4/12
5.23	39:53	1:32	6:40	172 170-174	18/7

Elevation

Asc 201m, Range 31m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.1%	7:06
16 6.8%	7:47
16 7.1%	6:10
13 5.8%	7:25
12 4.3%	7:01
12 5.5%	7:16
See your biggest climbs

Cadence

167 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.2	39:53	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.49%	More
800m	3:31	7:05	55.07%	More
1km	4:25	7:06	57.30%	More
Mile	7:18	7:18	58.79%	More
5k	23:39	7:37	61.76%	More
5 miles	38:14	7:39	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:58	7:24	63.61
5M	38:02	7:36	62.55
10km	47:53	7:42	62.05
10M	1:19:17	7:56	61.94
Half	1:45:33	8:03	61.09
20M	2:45:18	8:16	61.81
Mara	3:40:05	8:24	61.91

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