Tue 7th Sep 2021 at 6:33pm by Jonathan73
Run > General
-
Time
1:10:51
-
Miles
9.45
-
Min/mi
7:30
-
Pacing
0%
-
WAVA
62.57
-
Stride(cm)
131
-
Cals
1385
-
Watts
284
-
Cadence
164
-
BPM
124
-
%MHR
72.5
-
B/mi
929
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 112/121bpm [895b/mi] 92cal 84/88rpm 288/336W 7.51/9.98mph
2) 1m - 8:07(8:07/m) 118/171bpm [957b/mi] 155cal 85/101rpm 287/337W 7.4/8.86mph
3) 1m - 7:29(7:29/m) 129/183bpm [965b/mi] 146cal 85/89rpm 305/369W 8.02/10.83mph
4) 1m - 6:28(6:29/m) 101/104bpm [655b/mi] 1cal 88/92rpm 338/371W 9.25/10.83mph
5) 1m - 6:30(6:30/m) 101/104bpm [657b/mi] 1cal 88/92rpm 341/371W 9.22/9.62mph
6) 1.01m - 6:42(6:37/m) 101/104bpm [668b/mi] 1cal 88/91rpm 344/367W 9.07/9.46mph
7) 1m - 6:32(6:32/m) 162/162bpm [1058b/mi] 178cal 89/91rpm 345/375W 9.18/10.33mph
8) 1.01m - 6:33(6:28/m) 162/162bpm [1048b/mi] 178cal 89/91rpm 338/375W 9.27/10.33mph
9) 1m - 6:31(6:31/m) 169/169bpm [1100b/mi] 152cal 89/91rpm 339/391W 9.22/9.93mph
10) 0.49m - 3:18(6:41/m) 168/169bpm [1122b/mi] 191cal 89/91rpm 339/391W 8.98/9.93mph
11) 0.5m - 3:05(6:08/m) 166/170bpm [1019b/mi] 40cal 90/93rpm 352/390W 9.77/11.16mph
12) 1m - 8:29(8:29/m) 123/127bpm [1044b/mi] 110cal 84/88rpm 270/315W 7.07/8.84mph
13) 1m - 8:09(8:09/m) 128/129bpm [1043b/mi] 77cal 87/89rpm 282/307W 7.36/7.87mph
14) 0.45m - 4:00(8:58/m) 128/129bpm [1147b/mi] 63cal 85/90rpm 266/295W 6.69/7.49mph
7:59 8:07 7:29 6:28 6:30 6:42 6:32 6:33 6:31 3:18 3:05 8:29 8:09 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
6:36 |
6:36 |
13:12 |
111 93-140 |
1465 |
167 82-176 |
280 126-332 |
91/18 |
1.00 |
10:30 |
3:54 |
7:47 |
121 121-121 |
942 |
171 164-176 |
297 212-337 |
34/36 |
1.50 |
14:34 |
4:05 |
8:10 |
121 121-121 |
988 |
170 116-178 |
291 144-330 |
33/29 |
2.00 |
31:28 |
16:54 |
33:48 |
101 74-171 |
3414 |
124 106-176 |
219 68-337 |
0/0 |
2.50 |
36:50 |
5:22 |
10:43 |
138 126-183 |
1479 |
168 110-174 |
284 149-325 |
14/11 |
3.00 |
47:57 |
11:07 |
22:13 |
119 100-159 |
2644 |
156 100-178 |
254 148-369 |
30/22 |
3.50 |
51:12 |
3:16 |
6:31 |
100 100-100 |
652 |
177 174-184 |
341 323-372 |
11/10 |
4.00 |
55:28 |
4:16 |
8:31 |
100 100-100 |
852 |
175 92-180 |
343 101-367 |
48/58 |
4.50 |
58:45 |
3:17 |
6:35 |
100 100-100 |
658 |
177 176-180 |
350 336-363 |
50/42 |
5.00 |
1:02:48 |
4:03 |
8:05 |
135 100-162 |
1092 |
177 146-182 |
343 113-376 |
49/57 |
5.50 |
1:06:03 |
3:15 |
6:29 |
162 162-162 |
1051 |
177 174-182 |
336 323-349 |
53/53 |
6.00 |
1:10:16 |
4:13 |
8:27 |
165 162-169 |
1394 |
177 104-182 |
343 27-393 |
34/37 |
6.50 |
1:14:10 |
3:54 |
7:48 |
168 162-173 |
1310 |
178 112-186 |
345 100-390 |
6/4 |
7.00 |
1:27:27 |
13:17 |
26:35 |
136 114-177 |
3615 |
171 92-184 |
319 66-359 |
9/10 |
7.50 |
1:40:29 |
13:02 |
26:03 |
122 108-134 |
3179 |
168 88-172 |
247 65-299 |
16/15 |
8.00 |
1:46:46 |
6:17 |
12:35 |
124 116-156 |
1559 |
169 88-176 |
269 104-316 |
28/27 |
8.50 |
1:51:04 |
4:17 |
8:35 |
128 127-129 |
1098 |
173 130-176 |
278 171-304 |
41/46 |
9.00 |
1:55:01 |
3:58 |
7:55 |
129 129-129 |
1022 |
173 168-178 |
289 274-308 |
42/42 |
9.45 |
2:02:40 |
7:39 |
17:09 |
125 105-147 |
2145 |
169 118-180 |
261 79-297 |
14/17 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
54.93% |
More |
800m |
3:01 |
6:03 |
61.67% |
More |
1km |
3:57 |
6:21 |
61.31% |
More |
Mile |
6:24 |
6:24 |
64.53% |
More |
5k |
22:58 |
7:23 |
61.19% |
More |
5 miles |
46:16 |
9:15 |
49.38% |
More |
10k |
1:08:16 |
10:59 |
41.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
63.07 |
5km |
21:47 |
7:01 |
64.50 |
5M |
36:05 |
7:13 |
63.30 |
10km |
45:26 |
7:19 |
62.74 |
10M |
1:15:14 |
7:31 |
62.58 |
Half |
1:40:10 |
7:39 |
61.68 |
20M |
2:36:51 |
7:51 |
62.42 |
Mara |
3:28:49 |
7:58 |
62.52 |
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