Tue 7th Sep 2021 at 6:33pm by Jonathan73

Run > General

  • Time
    1:10:51
  • Miles
    9.45
  • Min/mi
    7:30
  • Pacing
    0%
  • WAVA
    62.57
  • Stride(cm)
    131
  • Cals
    1385
  • Watts
    284
  • Cadence
    164
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    929
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 112/121bpm [895b/mi] 92cal 84/88rpm 288/336W 7.51/9.98mph
2) 1m - 8:07(8:07/m) 118/171bpm [957b/mi] 155cal 85/101rpm 287/337W 7.4/8.86mph
3) 1m - 7:29(7:29/m) 129/183bpm [965b/mi] 146cal 85/89rpm 305/369W 8.02/10.83mph
4) 1m - 6:28(6:29/m) 101/104bpm [655b/mi] 1cal 88/92rpm 338/371W 9.25/10.83mph
5) 1m - 6:30(6:30/m) 101/104bpm [657b/mi] 1cal 88/92rpm 341/371W 9.22/9.62mph
6) 1.01m - 6:42(6:37/m) 101/104bpm [668b/mi] 1cal 88/91rpm 344/367W 9.07/9.46mph
7) 1m - 6:32(6:32/m) 162/162bpm [1058b/mi] 178cal 89/91rpm 345/375W 9.18/10.33mph
8) 1.01m - 6:33(6:28/m) 162/162bpm [1048b/mi] 178cal 89/91rpm 338/375W 9.27/10.33mph
9) 1m - 6:31(6:31/m) 169/169bpm [1100b/mi] 152cal 89/91rpm 339/391W 9.22/9.93mph
10) 0.49m - 3:18(6:41/m) 168/169bpm [1122b/mi] 191cal 89/91rpm 339/391W 8.98/9.93mph
11) 0.5m - 3:05(6:08/m) 166/170bpm [1019b/mi] 40cal 90/93rpm 352/390W 9.77/11.16mph
12) 1m - 8:29(8:29/m) 123/127bpm [1044b/mi] 110cal 84/88rpm 270/315W 7.07/8.84mph
13) 1m - 8:09(8:09/m) 128/129bpm [1043b/mi] 77cal 87/89rpm 282/307W 7.36/7.87mph
14) 0.45m - 4:00(8:58/m) 128/129bpm [1147b/mi] 63cal 85/90rpm 266/295W 6.69/7.49mph
7:59 8:07 7:29 6:28 6:30 6:42 6:32 6:33 6:31 3:18 3:05 8:29 8:09 4:00

Pace

11% 3% 11% 34% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:36 6:36 13:12 111 93-140 1465 167 82-176 280 126-332 91/18
1.00 10:30 3:54 7:47 121 121-121 942 171 164-176 297 212-337 34/36
1.50 14:34 4:05 8:10 121 121-121 988 170 116-178 291 144-330 33/29
2.00 31:28 16:54 33:48 101 74-171 3414 124 106-176 219 68-337 0/0
2.50 36:50 5:22 10:43 138 126-183 1479 168 110-174 284 149-325 14/11
3.00 47:57 11:07 22:13 119 100-159 2644 156 100-178 254 148-369 30/22
3.50 51:12 3:16 6:31 100 100-100 652 177 174-184 341 323-372 11/10
4.00 55:28 4:16 8:31 100 100-100 852 175 92-180 343 101-367 48/58
4.50 58:45 3:17 6:35 100 100-100 658 177 176-180 350 336-363 50/42
5.00 1:02:48 4:03 8:05 135 100-162 1092 177 146-182 343 113-376 49/57
5.50 1:06:03 3:15 6:29 162 162-162 1051 177 174-182 336 323-349 53/53
6.00 1:10:16 4:13 8:27 165 162-169 1394 177 104-182 343 27-393 34/37
6.50 1:14:10 3:54 7:48 168 162-173 1310 178 112-186 345 100-390 6/4
7.00 1:27:27 13:17 26:35 136 114-177 3615 171 92-184 319 66-359 9/10
7.50 1:40:29 13:02 26:03 122 108-134 3179 168 88-172 247 65-299 16/15
8.00 1:46:46 6:17 12:35 124 116-156 1559 169 88-176 269 104-316 28/27
8.50 1:51:04 4:17 8:35 128 127-129 1098 173 130-176 278 171-304 41/46
9.00 1:55:01 3:58 7:55 129 129-129 1022 173 168-178 289 274-308 42/42
9.45 2:02:40 7:39 17:09 125 105-147 2145 169 118-180 261 79-297 14/17

Heart

124/183max
  • Show Beats/Mile

Elevation

Asc 16m, Range 85m, Flat prediction 1:10:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

284W (393 max)
Power Graph
Power Bands

Cadence

164 (186 max) Stride Length: 131cm Run: 86% Walk: 14%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 54.93% More
800m 3:01 6:03 61.67% More
1km 3:57 6:21 61.31% More
Mile 6:24 6:24 64.53% More
5k 22:58 7:23 61.19% More
5 miles 46:16 9:15 49.38% More
10k 1:08:16 10:59 41.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 63.07
5km 21:47 7:01 64.50
5M 36:05 7:13 63.30
10km 45:26 7:19 62.74
10M 1:15:14 7:31 62.58
Half 1:40:10 7:39 61.68
20M 2:36:51 7:51 62.42
Mara 3:28:49 7:58 62.52
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