Tue 7th Sep 2021 at 8:33pm by JeanThompson

Run > Treadmill

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Time
10:41
Miles
1.11
Min/mi
9:37
Pacing
77%
WAVA
57.89
Stride(cm)
102
Cals
69
Cadence
163
BPM
94
%MHR
55.2
B/mi
908
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 95/102bpm [878b/mi] 60cal
2) 0.11m - 1:27(13:25/m) 98/103bpm [1314b/mi] 9cal

9:14 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:04	86 70-95	1124	142 136-162
0.13	1:27	38	10:06	94 91-96	950	153 80-170
0.19	2:10	43	11:28	97 96-98	1113	170 168-172
0.25	2:42	32	8:37	96 95-97	828	165 162-168
0.31	3:11	28	7:32	94 93-95	708	168 160-170
0.38	3:38	27	7:15	93 91-97	674	167 164-172
0.44	4:09	32	8:29	97 95-98	822	169 166-170
0.50	4:46	36	9:38	95 93-96	915	166 164-170
0.56	5:12	26	7:04	95 94-95	671	170 168-172
0.63	5:54	42	11:07	95 94-96	1056	164 160-168
0.69	6:33	39	10:22	92 88-94	954	164 160-168
0.75	7:19	46	12:16	91 83-102	1116	155 80-168
0.81	7:54	35	9:24	98 95-101	921	170 168-176
0.88	8:20	27	7:05	100 98-102	708	170 168-172
0.94	8:47	27	7:10	100 99-101	717	172 170-174
1.00	9:14	27	7:06	99 99-100	703	171 170-172
1.06	9:57	43	11:30	99 97-101	1139	168 160-180
1.11	10:42	45	16:29	95 92-98	1566	175 170-180

Heart

94/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	167	1	9:47	9:24
Walk	8.1	128	0.1	52	12:58
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	58.95%	More
800m	4:14	8:30	60.97%	More
1km	5:34	8:57	59.79%	More
Mile	9:08	9:08	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	57.44
5km	31:48	10:14	60.37
5M	52:40	10:32	59.73
10km	1:06:19	10:40	59.51
10M	1:49:49	10:59	59.50
Half	2:26:12	11:10	58.53
20M	3:48:57	11:27	59.18
Mara	5:04:50	11:38	59.12

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