Tue 7th Sep 2021 at 8:16pm by Boots

Run > General

  • Time
    24:04
  • Miles
    2.86
  • Min/mi
    8:25
  • Pacing
    87%
  • WAVA
    49.38
  • Stride(cm)
    117
  • Cals
    348
  • Cadence
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 121cal 6.46/0mph
2) 1m - 8:16(8:16/m) 122cal 7.26/0mph
3) 0.86m - 6:31(7:34/m) 105cal 7.94/0mph
9:17 8:16 6:31

Pace

93% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:18 1:18 10:27 168 166-170
0.25 2:37 1:18 +11 10:28 166 162-168
0.38 3:56 1:19 10:32 163 158-166
0.50 5:04 1:09 9:09 163 162-164
0.63 6:12 1:07 9:00 163 160-166
0.75 7:19 1:07 8:56 162 160-164
0.88 8:24 1:05 8:37 167 164-172
1.00 9:27 1:04 8:28 166 164-172
1.13 10:31 1:04 8:30 164 162-166
1.25 11:35 1:04 8:36 165 162-168
1.38 12:37 1:02 8:13 163 160-164
1.50 13:41 1:04 8:29 164 160-166
1.63 14:46 1:05 8:39 163 160-166
1.75 15:56 1:10 9:23 164 160-174
1.88 16:48 52 6:57 166 162-168
2.00 17:43 55 7:23 166 164-170
2.13 18:35 52 6:53 164 162-166
2.25 19:31 56 7:28 163 160-166
2.38 20:26 55 7:23 162 162-164
2.50 21:22 56 7:25 163 160-168
2.63 22:20 58 7:46 164 162-170
2.75 23:21 1:01 8:05 162 160-164
2.86 24:15 54 8:02 164 162-166

Cadence

164 (174 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 41.24% More
800m 3:34 7:10 47.27% More
1km 4:29 7:13 49.28% More
Mile 7:24 7:24 51.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 48.28
5km 26:16 8:27 49.23
5M 43:31 8:42 48.60
10km 54:47 8:49 48.35
10M 1:30:43 9:04 48.31
Half 2:00:46 9:13 47.69
20M 3:09:08 9:27 48.26
Mara 4:11:48 9:37 48.33
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