Tue 7th Sep 2021 at 8:16pm by Boots
Run > General
-
Time
24:04
-
Miles
2.86
-
Min/mi
8:25
-
Pacing
87%
-
WAVA
49.38
-
Stride(cm)
117
-
Cals
348
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 121cal 6.46/0mph
2) 1m - 8:16(8:16/m) 122cal 7.26/0mph
3) 0.86m - 6:31(7:34/m) 105cal 7.94/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:27 |
168 166-170 |
0.25 |
2:37 |
1:18 +11
|
10:28 |
166 162-168 |
0.38 |
3:56 |
1:19 |
10:32 |
163 158-166 |
0.50 |
5:04 |
1:09 |
9:09 |
163 162-164 |
0.63 |
6:12 |
1:07 |
9:00 |
163 160-166 |
0.75 |
7:19 |
1:07 |
8:56 |
162 160-164 |
0.88 |
8:24 |
1:05 |
8:37 |
167 164-172 |
1.00 |
9:27 |
1:04 |
8:28 |
166 164-172 |
1.13 |
10:31 |
1:04 |
8:30 |
164 162-166 |
1.25 |
11:35 |
1:04 |
8:36 |
165 162-168 |
1.38 |
12:37 |
1:02 |
8:13 |
163 160-164 |
1.50 |
13:41 |
1:04 |
8:29 |
164 160-166 |
1.63 |
14:46 |
1:05 |
8:39 |
163 160-166 |
1.75 |
15:56 |
1:10 |
9:23 |
164 160-174 |
1.88 |
16:48 |
52 |
6:57 |
166 162-168 |
2.00 |
17:43 |
55 |
7:23 |
166 164-170 |
2.13 |
18:35 |
52 |
6:53 |
164 162-166 |
2.25 |
19:31 |
56 |
7:28 |
163 160-166 |
2.38 |
20:26 |
55 |
7:23 |
162 162-164 |
2.50 |
21:22 |
56 |
7:25 |
163 160-168 |
2.63 |
22:20 |
58 |
7:46 |
164 162-170 |
2.75 |
23:21 |
1:01 |
8:05 |
162 160-164 |
2.86 |
24:15 |
54 |
8:02 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
41.24% |
More |
800m |
3:34 |
7:10 |
47.27% |
More |
1km |
4:29 |
7:13 |
49.28% |
More |
Mile |
7:24 |
7:24 |
51.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
48.28 |
5km |
26:16 |
8:27 |
49.23 |
5M |
43:31 |
8:42 |
48.60 |
10km |
54:47 |
8:49 |
48.35 |
10M |
1:30:43 |
9:04 |
48.31 |
Half |
2:00:46 |
9:13 |
47.69 |
20M |
3:09:08 |
9:27 |
48.26 |
Mara |
4:11:48 |
9:37 |
48.33 |
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