Tue 7th Sep 2021 at 7:44pm by Boots
Run > General
-
Time
25:14
-
Miles
3.16
-
Min/mi
7:59
-
Pacing
76%
-
WAVA
52.21
-
Stride(cm)
122
-
Cals
387
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 2:40(8:11/m) 41cal 7.34/0mph
2) 0.13m - 45(5:46/m) 15cal 10.42/0mph
3) 0.2m - 1:56(9:26/m) 25cal 6.36/0mph
4) 0.13m - 43(5:42/m) 15cal 10.52/0mph
5) 0.2m - 2:01(10:01/m) 24cal 5.99/0mph
6) 0.13m - 44(5:36/m) 15cal 10.73/0mph
7) 0.2m - 1:57(9:37/m) 24cal 6.24/0mph
8) 0.13m - 43(5:29/m) 15cal 10.94/0mph
9) 0.21m - 2:04(9:57/m) 25cal 6.02/0mph
10) 0.13m - 42(5:17/m) 16cal 11.35/0mph
11) 0.21m - 2:07(9:58/m) 26cal 6.02/0mph
12) 0.13m - 41(5:07/m) 15cal 11.72/0mph
13) 0.21m - 2:03(9:43/m) 25cal 6.17/0mph
14) 0.13m - 42(5:16/m) 15cal 11.39/0mph
15) 0.21m - 2:03(9:59/m) 22cal 6.02/0mph
16) 0.13m - 42(5:10/m) 15cal 11.61/0mph
17) 0.21m - 1:59(9:39/m) 24cal 6.21/0mph
18) 0.13m - 41(5:12/m) 15cal 11.52/0mph
19) 0.13m - 0(3/m) 15cal 11.52/0mph
2:40 45 1:56 43 2:01 44 1:57 43 2:04 42 2:07 41 2:03 42 2:03 42 1:59 41 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
43 |
43 |
5:44 |
173 170-176 |
0.25 |
1:55 |
1:12 |
9:38 |
160 156-166 |
0.38 |
2:55 |
1:00 |
7:58 |
163 156-174 |
0.50 |
3:48 |
54 |
7:08 |
167 158-174 |
0.63 |
4:59 |
1:11 |
9:29 |
158 154-162 |
0.75 |
5:49 |
50 |
6:38 |
170 158-176 |
0.88 |
7:00 |
1:10 |
9:23 |
164 156-172 |
1.00 |
8:07 |
1:08 |
9:02 |
159 154-166 |
1.13 |
8:50 |
43 |
5:44 |
171 164-176 |
1.25 |
10:07 |
1:17 |
10:16 |
159 154-162 |
1.38 |
11:01 |
53 |
7:06 |
165 158-178 |
1.50 |
12:00 |
59 |
7:53 |
168 158-176 |
1.63 |
13:10 |
1:11 |
9:25 |
159 154-162 |
1.75 |
14:00 |
49 |
6:35 |
169 158-176 |
1.88 |
15:07 |
1:07 |
8:59 |
162 156-176 |
2.00 |
16:18 |
1:11 |
9:26 |
158 152-162 |
2.13 |
16:58 |
40 |
5:18 |
174 160-180 |
2.25 |
18:11 |
1:13 |
9:43 |
159 154-172 |
2.38 |
19:12 |
1:01 |
8:08 |
161 154-174 |
2.50 |
19:58 |
46 |
6:07 |
173 158-176 |
2.63 |
21:17 |
1:19 |
10:32 |
157 154-160 |
2.75 |
22:08 |
51 |
6:50 |
165 158-176 |
2.88 |
23:10 |
1:02 |
8:17 |
167 154-176 |
3.00 |
24:15 |
1:05 |
8:39 |
159 156-162 |
3.13 |
25:00 |
46 |
6:04 |
170 156-176 |
3.16 |
25:13 |
13 |
6:22 |
175 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
42.72% |
More |
800m |
3:35 |
7:13 |
46.92% |
More |
1km |
4:46 |
7:41 |
46.30% |
More |
Mile |
7:57 |
7:57 |
47.98% |
More |
5k |
24:53 |
8:00 |
51.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
51.19 |
5km |
24:47 |
7:59 |
52.18 |
5M |
41:02 |
8:12 |
51.55 |
10km |
51:40 |
8:19 |
51.27 |
10M |
1:25:34 |
8:33 |
51.22 |
Half |
1:53:55 |
8:42 |
50.56 |
20M |
2:58:24 |
8:55 |
51.16 |
Mara |
3:57:31 |
9:04 |
51.24 |
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