Tue 7th Sep 2021 at 7:44pm by Boots

Run > General

  • Time
    25:14
  • Miles
    3.16
  • Min/mi
    7:59
  • Pacing
    76%
  • WAVA
    52.21
  • Stride(cm)
    122
  • Cals
    387
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33m - 2:40(8:11/m) 41cal 7.34/0mph
2) 0.13m - 45(5:46/m) 15cal 10.42/0mph
3) 0.2m - 1:56(9:26/m) 25cal 6.36/0mph
4) 0.13m - 43(5:42/m) 15cal 10.52/0mph
5) 0.2m - 2:01(10:01/m) 24cal 5.99/0mph
6) 0.13m - 44(5:36/m) 15cal 10.73/0mph
7) 0.2m - 1:57(9:37/m) 24cal 6.24/0mph
8) 0.13m - 43(5:29/m) 15cal 10.94/0mph
9) 0.21m - 2:04(9:57/m) 25cal 6.02/0mph
10) 0.13m - 42(5:17/m) 16cal 11.35/0mph
11) 0.21m - 2:07(9:58/m) 26cal 6.02/0mph
12) 0.13m - 41(5:07/m) 15cal 11.72/0mph
13) 0.21m - 2:03(9:43/m) 25cal 6.17/0mph
14) 0.13m - 42(5:16/m) 15cal 11.39/0mph
15) 0.21m - 2:03(9:59/m) 22cal 6.02/0mph
16) 0.13m - 42(5:10/m) 15cal 11.61/0mph
17) 0.21m - 1:59(9:39/m) 24cal 6.21/0mph
18) 0.13m - 41(5:12/m) 15cal 11.52/0mph
19) 0.13m - 0(3/m) 15cal 11.52/0mph
2:40 45 1:56 43 2:01 44 1:57 43 2:04 42 2:07 41 2:03 42 2:03 42 1:59 41 0

Pace

63% 2% 13% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 43 43 5:44 173 170-176
0.25 1:55 1:12 9:38 160 156-166
0.38 2:55 1:00 7:58 163 156-174
0.50 3:48 54 7:08 167 158-174
0.63 4:59 1:11 9:29 158 154-162
0.75 5:49 50 6:38 170 158-176
0.88 7:00 1:10 9:23 164 156-172
1.00 8:07 1:08 9:02 159 154-166
1.13 8:50 43 5:44 171 164-176
1.25 10:07 1:17 10:16 159 154-162
1.38 11:01 53 7:06 165 158-178
1.50 12:00 59 7:53 168 158-176
1.63 13:10 1:11 9:25 159 154-162
1.75 14:00 49 6:35 169 158-176
1.88 15:07 1:07 8:59 162 156-176
2.00 16:18 1:11 9:26 158 152-162
2.13 16:58 40 5:18 174 160-180
2.25 18:11 1:13 9:43 159 154-172
2.38 19:12 1:01 8:08 161 154-174
2.50 19:58 46 6:07 173 158-176
2.63 21:17 1:19 10:32 157 154-160
2.75 22:08 51 6:50 165 158-176
2.88 23:10 1:02 8:17 167 154-176
3.00 24:15 1:05 8:39 159 156-162
3.13 25:00 46 6:04 170 156-176
3.16 25:13 13 6:22 175 172-176

Cadence

165 (180 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 42.72% More
800m 3:35 7:13 46.92% More
1km 4:46 7:41 46.30% More
Mile 7:57 7:57 47.98% More
5k 24:53 8:00 51.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 51.19
5km 24:47 7:59 52.18
5M 41:02 8:12 51.55
10km 51:40 8:19 51.27
10M 1:25:34 8:33 51.22
Half 1:53:55 8:42 50.56
20M 2:58:24 8:55 51.16
Mara 3:57:31 9:04 51.24
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