Tue 7th Sep 2021 at 8:02pm by bedlam_g

Run > Treadmill

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Time
8:06
Miles
0.97
Min/mi
8:21
Pacing
97%
WAVA
51.25
Stride(cm)
110
Cals
100
Cadence
175
BPM
139
%MHR
69.1
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 8:06(8:22/m) 139/149bpm [1162b/mi] 100cal

8:06

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	108 85-128	974	163 104-186
0.13	1:05	32	8:27	136 127-140	1148	175 172-182
0.19	1:38	32	8:39	138 133-143	1193	175 172-176
0.25	2:10	32	8:34	145 138-149	1243	176 174-178
0.31	2:42	32	8:26	135 133-138	1140	175 172-178
0.38	3:13	31	8:15	141 134-145	1162	175 174-176
0.44	3:44	31	8:15	139 136-141	1147	177 174-178
0.50	4:14	30	8:01	143 141-146	1145	177 176-178
0.56	4:44	30	8:02	144 142-146	1158	177 176-180
0.63	5:14	30	8:04	146 142-149	1179	176 174-178
0.69	5:45	31	8:09	145 142-148	1182	177 174-180
0.75	6:16	31	8:16	142 142-142	1174	177 174-180
0.81	6:47	32	8:28	142 140-143	1201	177 176-178
0.88	7:19	32	8:25	141 139-144	1186	176 174-178
0.94	7:50	32	8:25	141 138-143	1187	175 174-176
0.97	8:06	16	8:34	143 142-144	1224	174 172-176

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	1	8:01	8:19
Walk	1.0	112	0	5	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.22%	More
800m	4:04	8:11	47.69%	More
1km	5:07	8:14	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	28:09	9:04	51.90
5M	46:50	9:22	50.80
10km	59:05	9:31	50.28
10M	1:38:18	9:50	49.96
Half	2:11:14	10:01	49.13
20M	3:26:22	10:19	49.51
Mara	4:35:30	10:31	49.45

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