Tue 7th Sep 2021 at 6:56pm by Meglet

Walk > General

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Time
1:00:04
Miles
2.99
Min/mi
20:05
Stride(cm)
68
Cals
193
Cadence
118
BPM
102
%MHR
52.9
B/mi
2042
Asc(m)
168
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 95/109bpm [1846b/mi] 61cal 60/60rpm 3.09/4.51mph
2) 1m - 20:25(20:25/m) 105/123bpm [2144b/mi] 73cal 59/63rpm 2.94/4.17mph
3) 0.77m - 15:06(19:39/m) 98/119bpm [1925b/mi] 41cal 59/61rpm 3.05/4.01mph
4) 0.23m - 5:07(22:41/m) 106/128bpm [2404b/mi] 18cal 60/79rpm 2.64/7.49mph

19:26 20:25 15:06 5:07

Pace

13%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:50	88 85-92	1834	120 120-120	7/10
0.25	4:59	2:23	19:04	92 89-95	1754	119 114-120	9/11
0.38	7:20	2:20	18:43	94 93-96	1760	120 120-120	18/16
0.50	9:44	2:25	19:18	94 90-98	1813	120 120-120	4/1
0.63	11:59	2:14	17:56	100 93-105	1793	120 120-120	6/5
0.75	14:58	2:59	23:55	90 76-106	2152	120 120-120	6/9
0.88	17:15	2:17	18:17	101 95-107	1847	120 120-120	13/12
1.00	19:26	2:11	17:25	103 96-106	1794	120 120-120	8/2
1.13	21:41	2:15	17:59	103 96-109	1852	120 120-120	8/2
1.25	24:11	2:30	20:03	106 96-114	2126	119 110-120	6/1
1.38	1:03:30	39:18 +42:42	5:14:27	105 93-115	33017	109 100-120	0/12
1.50	1:12:10	8:40	1:09:24	98 92-107	6801	117 110-122	4/12
1.63	1:15:09	2:59	23:51	105 100-112	2504	121 120-124	6/4
1.75	1:17:26	2:17	18:14	111 106-118	2024	120 120-120	10/5
1.88	1:19:39	2:13	17:43	115 106-122	2037	120 120-120	2/8
2.00	1:22:26	2:47	22:19	99 83-117	2210	119 114-120	8/12
2.13	1:24:50	2:24	19:16	96 90-103	1850	120 120-120	19/10
2.25	1:27:23	2:32	20:17	96 92-101	1947	120 120-122	13/1
2.38	1:29:43	2:21	18:46	94 93-96	1764	120 120-120	9/14
2.50	1:32:34	2:50	22:43	98 94-102	2226	117 110-120	6/12
2.63	1:34:53	2:19	18:31	102 87-119	1889	117 110-120	5/27
2.75	1:37:14	2:21	18:52	105 97-115	1981	114 112-116	75/32
2.88	1:39:38	2:24	19:10	100 89-114	1916	118 108-126	1/28
2.99	1:42:45	3:07	26:24	114 98-128	3009	118 88-158	0/30

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 63.5%	10:18
15 8.5%	18:50
12 12.2%	18:13
See your biggest climbs

Cadence

118 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:54	17:54	More
1km	11:27	18:25	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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