Tue 7th Sep 2021 at 6:34pm by laterunner

Run > General
  • Time
    1:34:50
  • Miles
    9.35
  • Min/mi
    10:09
  • Pacing
    0%
  • WAVA
    55.39
  • Stride(cm)
    88
  • Cals
    947
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1359
  • Asc(m)
    121
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 133/150bpm [1311b/mi] 101cal
2) 1m - 9:47(9:47/m) 137/151bpm [1341b/mi] 102cal
3) 1m - 10:06(10:06/m) 143/166bpm [1443b/mi] 108cal
4) 1m - 11:25(11:25/m) 122/156bpm [1393b/mi] 102cal
5) 1m - 10:08(10:08/m) 128/145bpm [1298b/mi] 99cal
6) 1m - 9:29(9:29/m) 140/153bpm [1327b/mi] 98cal
7) 1m - 10:11(10:11/m) 142/154bpm [1446b/mi] 106cal
8) 1m - 10:18(10:18/m) 141/166bpm [1452b/mi] 103cal
9) 1m - 10:03(10:03/m) 134/144bpm [1347b/mi] 93cal
10) 0.35m - 3:32(10:02/m) 139/142bpm [1395b/mi] 35cal
9:51 9:47 10:06 11:25 10:08 9:29 10:11 10:18 10:03 3:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 14% 20% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 +33 12:11 116 75-133 1413 181 178-184 4/2
0.50 5:27 2:24 9:38 134 130-140 1290 183 182-184 4/5
0.75 8:00 2:33 10:11 138 135-146 1405 182 178-184 4/3
1.00 10:23 2:23 9:34 145 141-150 1387 182 178-186 7/3
1.25 12:51 2:28 9:52 140 137-143 1381 182 180-184 7/3
1.50 15:08 2:17 9:06 143 137-151 1302 182 180-184 3/10
1.75 30:40 15:32 +13:00 1:02:07 123 79-140 7641 177 162-186 9/4
2.00 33:11 2:31 10:06 140 132-146 1413 183 180-186 6/7
2.25 35:29 2:18 9:11 139 131-145 1276 186 182-190 6/6
2.50 37:45 2:16 9:04 142 135-149 1287 185 184-188 3/7
2.75 41:16 3:31 +41 14:05 146 111-165 2056 180 168-186 18/0
3.00 45:51 4:35 +1:52 18:18 142 105-160 2599 183 172-188 14/1
3.25 51:52 6:01 +2:58 24:04 121 93-156 2912 173 88-184 7/2
3.50 54:46 2:54 11:36 124 114-135 1439 172 162-182 0/7
3.75 58:10 3:25 +45 13:38 116 92-130 1582 177 160-184 6/9
4.00 1:00:59 2:49 11:14 127 116-141 1427 178 174-182 0/10
4.25 1:04:24 3:25 +45 13:41 127 92-145 1738 178 88-186 4/1
4.50 1:06:53 2:29 9:57 130 122-137 1293 180 174-184 9/2
4.75 1:10:06 3:12 +40 12:49 129 105-137 1653 183 176-186 9/2
5.00 1:12:32 2:27 9:48 129 111-140 1264 184 182-186 0/16
5.25 1:14:52 2:20 9:20 141 136-145 1315 186 182-188 3/6
5.50 1:17:04 2:11 8:45 144 136-151 1259 186 184-190 7/2
5.75 1:19:31 2:27 9:49 145 140-153 1424 184 174-188 1/13
6.00 1:23:10 3:39 +1:09 14:36 124 86-146 1810 182 170-188 2/8
6.25 1:25:36 2:26 9:45 139 137-141 1355 183 180-186 6/3
6.50 1:28:07 2:31 10:03 143 140-146 1438 182 180-186 5/1
6.75 1:30:41 2:34 10:18 147 140-154 1513 183 182-186 8/2
7.00 1:33:21 2:40 10:39 141 130-154 1501 182 178-186 9/4
7.25 1:35:53 2:33 10:10 151 142-166 1536 183 180-186 10/6
7.50 1:41:05 5:12 +2:22 20:47 133 95-152 2765 179 160-184 7/3
7.75 1:43:33 2:28 9:51 146 138-151 1439 184 182-186 9/1
8.00 1:46:01 2:28 9:51 133 128-138 1309 182 176-188 7/5
8.25 1:48:21 2:21 9:22 134 129-138 1256 183 182-186 0/13
8.50 1:50:50 2:28 9:53 140 136-144 1383 182 180-184 2/10
8.75 1:53:21 2:31 10:06 129 122-135 1302 180 174-186 1/14
9.00 1:56:14 2:53 +10 11:31 132 124-141 1521 181 164-186 2/10
9.25 1:58:42 2:28 9:51 140 137-142 1380 182 178-186 5/5
9.35 2:00:12 1:30 +26 14:46 137 124-140 2022 181 168-186 1/1

Heart

134/166max
  • Show Beats/Mile

Elevation

Asc 121m, Range 48m, Flat prediction 1:22:41
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.5% 20:11
18 1.4% 10:03
15 2.5% 10:36
14 1.8% 15:24
13 2.7% 11:14
12 2.2% 10:53
See your biggest climbs

Cadence

181 (190 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 181 9.4 1:46:12 12:49
Walk 0.0 88 0 3 33:13
Still 0.3 - - 21 -
Pause 10.2 - - 13:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 42.26% More
800m 4:29 9:01 48.83% More
1km 5:39 9:06 50.50% More
Mile 9:22 9:22 51.89% More
5k 32:34 10:29 50.93% More
5 miles 54:14 10:51 50.10% More
10k 1:10:16 11:19 48.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 54.86
5km 29:30 9:30 56.23
5M 48:51 9:46 55.62
10km 1:01:30 9:54 55.31
10M 1:41:50 10:11 55.39
Half 2:15:35 10:21 54.71
20M 3:32:19 10:37 55.37
Mara 4:42:41 10:47 55.45

Fetch Miles

9:49 Richmond Park Woods
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