Tue 7th Sep 2021 at 7:28pm by hatterfan

Run > General

Follow User
0 👍

Time
1:04:52
Miles
8.01
Min/mi
8:06
Pacing
96%
WAVA
58.92
Stride(cm)
119
Cals
807
Cadence
167
BPM
129
%MHR
75.6
B/mi
1047
Asc(m)
225
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 124/134bpm [1033b/mi] 113cal 7.2/8.81mph
2) 1m - 8:09(8:09/m) 127/141bpm [1035b/mi] 111cal 7.36/7.45mph
3) 1m - 8:07(8:07/m) 128/134bpm [1038b/mi] 103cal 7.4/7.64mph
4) 1m - 8:21(8:21/m) 132/147bpm [1102b/mi] 113cal 7.19/7.56mph
5) 1m - 8:04(8:04/m) 130/139bpm [1049b/mi] 95cal 7.43/7.72mph
6) 1m - 8:03(8:03/m) 132/139bpm [1063b/mi] 96cal 7.45/7.78mph
7) 1m - 7:59(7:59/m) 130/138bpm [1037b/mi] 86cal 7.52/7.7mph
8) 1m - 7:45(7:45/m) 133/138bpm [1030b/mi] 90cal 7.75/8.1mph
9) 0.01m - 4(7:09/m) 133/134bpm [951b/mi] 8.4/7.89mph

8:20 8:09 8:07 8:21 8:04 8:03 7:59 7:45 4

Pace

10%

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	115 76-128	963	171 116-188	12/8
0.50	4:13	2:07	8:29	128 123-134	1085	168 166-170	12/4
0.75	6:18	2:05	8:21	129 125-133	1077	168 166-172	10/5
1.00	8:20	2:02	8:07	121 116-125	982	167 166-168	3/15
1.25	10:22	2:02	8:09	123 121-126	1003	167 166-170	8/10
1.50	12:25	2:03	8:12	126 113-130	1034	167 166-168	12/7
1.75	14:27	2:02	8:08	132 126-141	1073	166 164-168	16/15
2.00	16:29	2:02	8:06	128 125-130	1038	166 164-168	9/10
2.25	18:30	2:02	8:06	130 126-134	1054	166 164-168	8/7
2.50	20:34	2:03	8:14	127 124-131	1045	168 164-174	5/16
2.75	22:34	2:00	8:00	126 123-129	1008	167 166-168	8/9
3.00	24:35	2:02	8:06	128 124-131	1038	167 166-168	15/8
3.25	26:39	2:04	8:14	130 126-133	1070	166 164-168	7/7
3.50	28:42	2:03	8:11	132 130-134	1081	165 164-168	9/8
3.75	30:48	2:06	8:23	131 128-135	1099	165 164-166	14/9
4.00	32:58	2:10	8:40	138 127-147	1197	166 164-168	7/5
4.25	34:57	2:00	7:59	132 123-139	1054	166 162-168	5/7
4.50	37:01	2:04	8:15	127 122-131	1048	166 164-168	5/8
4.75	39:05	2:03	8:14	128 126-130	1053	165 162-168	5/12
5.00	41:01	1:56	7:44	131 128-133	1014	167 166-168	11/4
5.25	43:02	2:01	8:05	133 130-138	1074	167 166-170	7/10
5.50	44:59	1:57	7:48	132 128-133	1031	167 164-170	9/13
5.75	47:04	2:05	8:21	131 128-133	1094	166 164-168	15/4
6.00	49:04	2:00	7:58	133 130-136	1060	167 166-170	9/12
6.25	51:02	1:58	7:53	130 125-138	1024	168 166-170	10/4
6.50	53:04	2:02	8:10	130 125-137	1061	167 166-168	6/10
6.75	55:04	1:59	7:57	130 125-137	1034	168 166-170	10/6
7.00	57:03	1:59	7:55	131 127-135	1038	169 166-174	8/9
7.25	59:02	1:59	7:57	133 131-135	1057	169 166-172	10/8
7.50	1:01:00	1:58	7:51	133 131-135	1044	168 166-170	13/9
7.75	1:02:52	1:53	7:31	133 130-138	1000	168 166-174	6/16
8.00	1:04:47	1:55	7:39	134 132-137	1026	169 166-172	4/10

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 32m, Flat prediction 1:04:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.4%	8:21
12 5.0%	8:08
12 3.5%	8:28
11 10.1%	7:48
See your biggest climbs

Cadence

167 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8	1:04:51	8:06
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.96%	More
800m	3:46	7:34	50.65%	More
1km	4:44	7:37	52.51%	More
Mile	7:44	7:44	54.64%	More
5k	24:36	7:55	58.45%	More
5 miles	40:12	8:02	58.23%	More
10k	50:02	8:03	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	23:07	7:26	62.21
5M	38:49	7:46	60.29
10km	49:11	7:55	59.40
10M	1:22:36	8:16	58.45
Half	1:50:51	8:28	57.17
20M	2:55:46	8:47	57.13
Mara	3:55:53	9:00	56.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry