Tue 7th Sep 2021 at 5:00pm by Nellers

Cross > Row Indoor Gen

Follow User
0 👍

Time
17:29
Miles
2.49
Min/mi
7:01
Cals
243
Watts
182
Cadence
46
BPM
134
%MHR
73.8
B/mi
938
Surface
Road

Notes & Comments

Solid warm up

Split Summary
===
1) 4.01km - 17:29(4:21/km) 243cal

17:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	57	57	7:34	103 82-115	779	36 32-38	122 90-129
0.25	1:52	56	7:25	120 115-123	889	36 34-36	131 123-134
0.38	2:46	54	7:11	122 121-123	875	37 36-38	141 133-145
0.50	3:38	52	6:54	124 120-128	855	39 36-42	162 139-174
0.63	4:29	51	6:49	129 128-132	880	40 38-42	168 164-174
0.75	5:20	50	6:44	134 132-135	902	42 40-46	180 167-207
0.88	6:10	50	6:41	136 134-138	908	43 38-46	178 106-197
1.00	7:05	56	7:24	128 125-134	947	40 36-66	137 107-287
1.13	7:59	54	7:11	133 127-135	956	45 36-66	167 120-277
1.25	8:50	51	6:51	135 132-139	926	50 36-70	205 111-345
1.38	9:42	52	6:56	135 130-139	936	47 34-66	190 112-321
1.50	10:34	51	6:49	137 134-142	933	53 36-76	223 116-391
1.63	11:25	51	6:48	136 132-141	924	50 36-74	204 114-352
1.75	12:15	51	6:47	138 134-141	935	53 38-76	222 116-393
1.88	13:09	54	7:08	140 138-142	999	51 36-80	196 114-398
2.00	14:03	54	7:12	142 139-145	1021	46 36-78	162 115-360
2.13	14:54	51	6:49	143 139-146	975	52 38-80	204 119-403
2.25	15:45	51	6:51	142 139-146	972	54 38-78	221 111-397
2.38	16:35	50	6:40	143 140-147	953	55 38-80	232 121-394
2.48	17:23	48	7:21	141 136-144	1035	39 38-42	134 126-141

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

182W (403 max)

Power Graph

Power Bands

Cadence

46 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:37	More
800m	3:21	6:45	More
1km	4:13	6:47	More
Mile	6:52	6:52	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry