Tue 7th Sep 2021 at 7:13pm by Old Man

Run > General

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Time
1:02:37
Miles
5.25
Min/mi
11:56
Pacing
61%
WAVA
43.97
Stride(cm)
84
Cals
786
Cadence
160
BPM
138
%MHR
77.4
B/mi
1642
Asc(m)
230
Hillscore
7
Surface
Road

Notes & Comments

Marholm

Another warm humid evening, just John and I. He pushed me in the last mile mile to get the average back under 12m/m

Split Summary
===
1) 1m - 11:36(11:36/m) 127/136bpm [1474b/mi] 135cal 5.17/6.16mph
2) 1m - 12:00(12:00/m) 133/139bpm [1595b/mi] 144cal 5/5.63mph
3) 1m - 12:20(12:20/m) 138/142bpm [1703b/mi] 154cal 4.86/5.18mph
4) 1m - 12:16(12:16/m) 143/147bpm [1753b/mi] 158cal 4.89/5.47mph
5) 1m - 11:27(11:27/m) 149/153bpm [1706b/mi] 155cal 5.24/5.66mph
6) 0.25m - 2:58(11:57/m) 150/152bpm [1791b/mi] 40cal 5.02/5.36mph

11:36 12:00 12:20 12:16 11:27 2:58

Pin Map

Imported from file - 2013-12-10

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	114 78-127	1251	163 118-172	10/6
0.50	5:41	2:56	11:45	126 121-129	1481	160 124-164	25/30
0.75	8:36	2:55	11:40	131 128-134	1528	161 156-164	19/22
1.00	11:36	3:00	12:02	133 129-136	1600	161 156-166	20/17
1.25	14:36	3:00	11:59	132 129-136	1582	161 156-164	30/26
1.50	20:21	5:46 +2:49	23:02	125 105-133	2879	160 118-164	7/21
1.75	23:24	3:03	12:11	135 131-139	1644	162 160-164	15/20
2.00	26:26	3:02	12:09	137 136-139	1664	162 160-164	12/6
2.25	29:34	3:07	12:30	137 136-139	1712	159 156-162	10/12
2.50	32:41	3:07	12:28	138 136-139	1720	160 158-162	9/7
2.75	35:44	3:03	12:12	138 135-141	1684	159 156-162	9/12
3.00	38:46	3:03	12:11	139 137-141	1692	159 158-160	10/13
3.25	41:41	2:54	11:37	143 141-146	1660	161 160-168	15/20
3.50	44:41	3:00	12:01	144 141-145	1731	159 156-160	21/12
3.75	48:09	3:28	13:52	141 132-145	1955	151 124-162	16/17
4.00	51:02	2:53	11:32	141 138-146	1625	162 158-164	12/15
4.25	53:53	2:51	11:26	147 146-149	1680	161 156-166	6/9
4.50	56:49	2:56	11:43	150 148-152	1758	162 160-164	17/5
4.75	59:37	2:48	11:13	150 148-152	1683	163 160-166	15/24
5.00	1:02:29	2:52	11:27	150 148-151	1717	163 162-166	14/16
5.25	1:05:27	2:58	11:59	151 148-152	1810	162 160-168	16/15

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 38m, Flat prediction 1:02:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	12:06
18 12.4%	11:35
14 11.3%	10:57
13 6.8%	11:44
10 5.1%	11:39
See your biggest climbs

Cadence

160 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	161	5.2	1:02:17	12:27
Walk	0.5	124	0	21	17:42
Pause	4.1	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	32.56%	More
800m	5:38	11:20	37.66%	More
1km	7:05	11:24	39.02%	More
Mile	11:25	11:25	41.15%	More
5k	37:18	12:00	42.93%	More
5 miles	1:02:28	12:30	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	47.29
5km	34:59	11:16	45.77
5M	59:19	11:52	44.13
10km	1:15:30	12:09	43.38
10M	2:08:02	12:48	42.37
Half	2:52:47	13:11	41.27
20M	4:36:21	13:49	40.89
Mara	6:12:56	14:14	40.41

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