Tue 7th Sep 2021 at 6:42pm by HowHardCanItBe

Run > General
  • Time
    1:18:26
  • Miles
    7.06
  • Min/mi
    11:07
  • Pacing
    0%
  • WAVA
    47.83
  • Stride(cm)
    79
  • Cals
    669
  • Cadence
    184
  • BPM
    122
  • %MHR
    68
  • B/mi
    1361
  • Asc(m)
    231
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 110/119bpm [1146b/mi] 86cal
2) 1m - 13:31(13:32/m) 118/147bpm [1597b/mi] 106cal
3) 0.21m - 1:42(8:00/m) 118/144bpm [944b/mi] 12cal
4) 0.23m - 2:15(10:01/m) 129/143bpm [1291b/mi] 20cal
5) 0.21m - 1:48(8:24/m) 136/145bpm [1143b/mi] 19cal
6) 0.22m - 2:09(9:40/m) 129/145bpm [1247b/mi] 20cal
7) 0.21m - 1:50(8:34/m) 137/148bpm [1173b/mi] 19cal
8) 0.22m - 2:02(9:07/m) 136/148bpm [1240b/mi] 20cal
9) 0.21m - 1:49(8:34/m) 143/149bpm [1225b/mi] 20cal
10) 0.22m - 2:05(9:17/m) 137/150bpm [1273b/mi] 20cal
11) 0.21m - 1:51(8:41/m) 143/151bpm [1243b/mi] 20cal
12) 0.22m - 2:04(9:15/m) 138/151bpm [1275b/mi] 20cal
13) 0.21m - 1:51(8:43/m) 142/150bpm [1237b/mi] 20cal
14) 0.22m - 2:07(9:33/m) 138/152bpm [1318b/mi] 20cal
15) 0.21m - 1:52(8:49/m) 144/151bpm [1271b/mi] 20cal
16) 0.22m - 2:07(9:29/m) 137/152bpm [1299b/mi] 19cal
17) 1m - 15:38(15:38/m) 115/145bpm [1797b/mi] 104cal
18) 1m - 11:15(11:15/m) 117/125bpm [1316b/mi] 104cal
19) 0.01m - 4(9:38/m) 122/122bpm [1175b/mi]
10:25 13:31 1:42 2:15 1:48 2:09 1:50 2:02 1:49 2:05 1:51 2:04 1:51 2:07 1:52 2:07 15:38 11:15 4

Pace

31% 29% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 109 84-119 1234 180 174-184 1/21
0.50 5:21 2:31 10:04 105 101-108 1058 182 178-186 21/20
0.75 7:59 2:38 10:30 109 105-117 1145 183 178-186 23/11
1.00 10:25 2:27 9:47 116 114-118 1135 183 176-186 17/14
1.25 12:56 2:30 10:02 115 111-117 1154 184 168-190 8/6
1.50 23:05 10:09 +7:41 40:34 114 82-122 4626 183 126-188 19/9
1.75 25:37 2:32 10:08 134 107-147 1358 184 172-192 13/7
2.00 31:41 6:05 24:18 115 85-146 2795 185 180-194 7/7
2.25 33:50 2:09 8:35 125 86-144 1072 191 124-244 9/4
2.50 36:05 2:16 9:03 126 119-135 1140 183 176-200 11/14
2.75 38:25 2:20 9:18 138 126-145 1284 187 174-196 12/8
3.00 40:37 2:12 8:47 127 121-143 1115 189 180-198 10/8
3.25 42:53 2:16 9:06 140 129-148 1274 186 174-194 8/11
3.50 45:01 2:08 8:32 139 130-149 1187 191 180-198 9/9
3.75 47:23 2:22 9:26 137 121-150 1293 184 176-190 18/6
4.00 49:35 2:13 8:50 145 129-151 1281 192 178-202 6/17
4.25 51:49 2:14 8:56 135 129-147 1205 185 178-200 9/12
4.50 54:09 2:19 9:18 146 135-152 1357 187 172-198 14/5
4.75 56:22 2:13 8:51 136 128-148 1204 188 178-200 2/14
5.00 58:46 2:25 9:39 142 130-152 1369 179 104-200 6/16
5.25 1:02:07 3:21 13:25 119 99-132 1597 179 112-190 13/13
5.50 1:04:38 2:31 10:03 132 125-145 1327 184 174-232 4/4
5.75 1:11:28 6:49 27:18 106 89-128 2894 182 128-188 8/13
6.00 1:14:10 2:43 10:50 116 112-122 1257 184 178-192 8/16
6.25 1:17:06 2:56 11:43 118 114-123 1383 181 170-188 19/13
6.50 1:19:40 2:34 10:18 116 114-118 1194 185 176-192 16/22
6.75 1:22:52 3:12 12:46 113 101-119 1443 184 108-192 11/16
7.00 1:25:30 2:38 10:30 120 112-125 1261 186 184-192 10/8
7.06 1:26:09 39 11:04 121 120-122 1339 185 176-186 3/3

Heart

122/152max
  • Show Beats/Mile

Elevation

Asc 231m, Range 53m, Flat prediction 1:11:29
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.7% 10:33
18 5.9% 8:56
17 6.0% 8:47
15 5.8% 57:07
13 4.8% 9:14
13 3.4% 9:24
See your biggest climbs

Cadence

184 (244 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 185 7 1:08:34 9:46
Walk 9.7 118 0 8:21 4:18:00
Still 10.7 - - 9:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 42.41% More
800m 4:20 8:43 48.94% More
1km 5:24 8:41 51.19% More
Mile 8:50 8:50 53.20% More
5k 29:04 9:21 55.10% More
5 miles 53:48 10:46 48.66% More
10k 1:16:25 12:18 42.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 56.71
5km 30:31 9:49 52.46
5M 52:45 10:33 49.62
10km 1:07:43 10:54 48.36
10M 1:57:03 11:42 46.35
Half 2:39:41 12:11 44.66
20M 4:19:45 12:59 43.51
Mara 5:54:20 13:31 42.53

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