Tue 7th Sep 2021 at 1:01pm by karl

Walk > General

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Time
13:19
Miles
0.75
Min/mi
17:45
Stride(cm)
85
Cadence
107
BPM
100
%MHR
52.6
B/mi
1775
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 13:19(17:46/m) 100/119bpm [1776b/mi] 107/122rpm

13:19

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:40	96 91-104	3712	106 76-116	0/2
0.13	3:29	1:04	17:00	100 93-105	1700	110 102-120	0/2
0.19	4:29	1:00	16:00	92 90-93	1471	105 94-112	0/3
0.25	5:29	1:00	16:03	90 87-94	1444	113 108-120	1/0
0.31	6:23	54	14:26	97 94-99	1401	117 108-122	2/0
0.38	7:22	59	15:44	111 101-115	1747	117 112-122	3/0
0.44	8:24	1:02	16:33	114 100-119	1886	113 106-120	0/0
0.50	9:26	1:02	16:29	94 92-98	1549	106 96-112	0/2
0.56	10:24	58	15:36	92 91-93	1435	100 92-114	0/3
0.63	11:23	59	15:45	94 89-101	1481	113 96-120	0/1
0.69	12:21	58	15:24	107 101-114	1648	81 72-98	2/0
0.75	13:19	58	15:29	113 110-114	1750	99 88-110	2/0

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:46	15:37	More
1km	9:46	15:43	More

Predictions

Dist	Time	Per Mile

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