Tue 7th Sep 2021 at 8:14pm by SteveBelfast

Run > General

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Time
8:11
Miles
1.20
Min/mi
6:49
Pacing
89%
WAVA
63.86
Stride(cm)
131
Cals
131
Cadence
180
BPM
136
%MHR
75.8
B/mi
931
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 132/143bpm [570b/km] 66cal 90/95rpm 13.89/0kmph
2) 0.93km - 3:52(4:11/km) 144/153bpm [601b/km] 65cal 91/94rpm 14.37/0kmph

4:19 3:52

Pace

10%

16%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	104 77-129	898	178 172-190
0.13	1:02	29	7:51	131 128-132	1027	170 162-178
0.19	1:28	26	6:58	132 131-135	920	177 176-178
0.25	1:51	23	6:12	135 131-138	837	180 178-182
0.31	2:16	25	6:33	137 135-138	898	181 178-182
0.38	2:41	25	6:42	139 136-141	932	181 180-182
0.44	3:05	24	6:32	137 135-138	894	180 178-182
0.50	3:30	25	6:38	139 138-143	921	183 182-184
0.56	3:56	25	6:44	140 140-141	942	182 180-184
0.63	4:21	25	6:46	141 140-142	955	183 182-184
0.69	4:46	25	6:38	144 142-146	955	184 182-184
0.75	5:10	24	6:28	142 141-144	919	183 182-186
0.81	5:34	24	6:19	145 142-147	916	184 182-184
0.88	5:59	25	6:39	147 146-147	978	183 180-186
0.94	6:24	25	6:39	147 146-148	978	183 180-184
1.00	6:57	33 +4	8:55	141 138-146	1256	163 90-182
1.06	7:23	26	6:55	141 140-143	976	182 178-186
1.13	7:47	24	6:19	146 140-152	923	183 182-186
1.19	8:11	24	6:28	149 148-150	963	183 182-186
1.20	8:15	4	7:15	153 153-153	1109	184 184-184

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	1.2	8:07	6:52
Walk	0.6	90	0	3	13:10
Still	0.2	-	-	1	-
Pause	0.8	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.05%	More
800m	3:16	6:34	58.90%	More
1km	4:04	6:33	61.60%	More
Mile	6:42	6:42	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	24:17	7:49	59.69
5M	41:50	8:22	56.40
10km	53:37	8:38	54.95
10M	1:32:23	9:14	52.71
Half	2:05:47	9:36	50.82
20M	3:24:01	10:12	49.65
Mara	4:37:48	10:36	48.62

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