Tue 7th Sep 2021 at 7:30pm by Natsrunner

Run > General

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Time
55:35
Miles
6.22
Min/mi
8:56
Pacing
81%
Stride(cm)
103
Cals
495
Cadence
175
BPM
153
%MHR
89.3
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 125/138bpm [1174b/mi] 41cal 6.39/0mph
2) 0.62m - 5:33(8:56/m) 140/150bpm [1251b/mi] 46cal 6.72/0mph
3) 0.62m - 5:24(8:41/m) 147/156bpm [1276b/mi] 46cal 6.91/0mph
4) 0.62m - 5:43(9:13/m) 152/158bpm [1400b/mi] 51cal 6.51/0mph
5) 0.62m - 5:24(8:41/m) 154/161bpm [1338b/mi] 48cal 6.9/0mph
6) 0.62m - 5:42(9:10/m) 152/160bpm [1395b/mi] 49cal 6.54/0mph
7) 0.62m - 5:32(8:54/m) 158/163bpm [1406b/mi] 51cal 6.74/0mph
8) 0.62m - 5:11(8:21/m) 167/180bpm [1394b/mi] 52cal 7.19/0mph
9) 0.62m - 5:39(9:06/m) 165/180bpm [1502b/mi] 55cal 6.59/0mph
10) 0.62m - 5:30(8:51/m) 169/180bpm [1496b/mi] 55cal 6.78/0mph
11) 0.01m - 6(8:57/m) 167/167bpm [1496b/mi] 1cal 6.7/0mph

5:50 5:33 5:24 5:43 5:24 5:42 5:32 5:11 5:39 5:30 6

Pace

10%

28%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	114 79-132	1082	171 118-176
0.50	4:44	2:22	9:27	131 127-135	1239	173 170-176
0.75	7:00	2:16	9:04	136 132-141	1232	176 172-180
1.00	9:14	2:13	8:54	136 131-141	1210	176 174-180
1.25	11:28	2:14	8:57	145 137-150	1298	177 174-180
1.50	14:13	2:45	11:01	141 119-155	1553	178 174-184
1.75	16:18	2:05	8:20	152 147-156	1267	178 174-182
2.00	18:31	2:13	8:53	152 147-156	1349	176 172-182
2.25	20:52	2:21	9:23	153 150-158	1436	175 170-180
2.50	23:12	2:20	9:21	150 146-154	1401	174 168-178
2.75	25:23	2:11	8:44	154 147-157	1345	176 172-178
3.00	27:31	2:08	8:31	153 145-161	1304	176 172-180
3.25	29:46	2:15	9:00	158 152-161	1421	176 172-178
3.50	32:56	3:10	12:39	147 121-157	1861	174 172-176
3.75	35:11	2:15	8:58	154 150-158	1382	175 172-178
4.00	37:24	2:13	8:53	157 151-163	1395	175 172-178
4.25	39:38	2:15	8:59	160 156-163	1436	176 174-184
4.50	41:46	2:08	8:32	161 157-165	1373	177 174-180
4.75	43:52	2:06	8:23	164 160-170	1375	176 172-180
5.00	45:56	2:04	8:17	174 168-180	1442	176 172-180
5.25	48:17	2:20	9:22	167 160-174	1563	174 172-178
5.50	50:31	2:14	8:56	163 157-168	1455	174 170-176
5.75	52:42	2:12	8:47	167 162-177	1467	175 172-178
6.00	54:58	2:15	9:00	167 162-177	1504	175 172-178
6.22	56:56	1:58	8:53	170 163-180	1509	175 172-180

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	6.2	56:20	9:03
Walk	0.0	118	0	1	8:57
Still	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:08	8:19	0.00%	More
1km	5:11	8:21	0.00%	More
Mile	8:33	8:33	0.00%	More
5k	28:15	9:05	0.00%	More
5 miles	45:42	9:08	0.00%	More
10k	56:50	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:38	8:34
5M	44:06	8:49
10km	55:31	8:56
10M	1:31:57	9:12
Half	2:02:25	9:21
20M	3:11:42	9:35
Mara	4:15:14	9:45

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