Tue 7th Sep 2021 at 7:20pm by allmatthew

Run > General

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Time
20:20
Miles
3.50
Min/mi
5:49
Pacing
1%
WAVA
73.55
Stride(cm)
161
Cals
319
Cadence
172
BPM
171
%MHR
86.2
B/mi
991
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 2:02(6:02/m) 162/179bpm [978b/mi] 29cal
2) 0.23m - 1:21(5:46/m) 168/186bpm [968b/mi] 21cal
3) 0.19m - 1:01(5:30/m) 168/185bpm [923b/mi] 16cal
4) 0.13m - 42(5:26/m) 163/182bpm [886b/mi] 10cal
5) 0.34m - 2:01(5:53/m) 174/190bpm [1024b/mi] 32cal
6) 0.24m - 1:21(5:39/m) 176/191bpm [994b/mi] 23cal
7) 0.18m - 1:02(5:42/m) 173/189bpm [986b/mi] 17cal
8) 0.12m - 42(5:45/m) 168/183bpm [967b/mi] 10cal
9) 0.33m - 2:01(6:08/m) 174/190bpm [1066b/mi] 32cal
10) 0.23m - 1:21(5:58/m) 178/192bpm [1064b/mi] 22cal
11) 0.17m - 1:00(5:52/m) 174/188bpm [1021b/mi] 16cal
12) 0.12m - 41(5:49/m) 170/187bpm [988b/mi] 10cal
13) 0.34m - 2:01(6:02/m) 178/191bpm [1073b/mi] 32cal
14) 0.23m - 1:21(5:52/m) 177/190bpm [1039b/mi] 22cal
15) 0.16m - 1:01(6:09/m) 171/184bpm [1053b/mi] 16cal
16) 0.15m - 41(4:32/m) 175/194bpm [792b/mi] 11cal

2:02 1:21 1:01 42 2:01 1:21 1:02 42 2:01 1:21 1:00 41 2:01 1:21 1:01 41

Pace

27%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:04	140 109-165	850	171 160-176	4/0
0.25	1:30	45	5:56	171 166-178	1015	170 168-172	2/1
0.38	3:16	1:46 +1:02	14:09	163 123-179	2307	167 72-176	2/6
0.50	4:00	44	5:49	170 155-180	989	173 172-174	2/1
0.63	5:31	1:31 +50	12:06	163 134-186	1972	169 68-178	3/5
0.75	6:13	43	5:42	178 163-185	1014	173 170-178	3/0
0.88	7:55	1:42 +1:01	13:35	166 145-181	2254	174 88-184	4/1
1.00	11:31	3:36 +3:01	28:51	155 127-182	4472	177 170-230	2/8
1.13	12:23	52	6:54	185 178-189	1277	173 172-174	5/0
1.25	14:11	1:48 +1:03	14:25	176 149-190	2538	167 90-176	2/6
1.38	14:54	42	5:39	173 158-185	976	176 174-178	5/6
1.50	16:41	1:47 +1:05	14:17	171 141-191	2441	168 128-180	3/6
1.63	17:25	44	5:51	178 165-188	1042	175 174-176	2/0
1.75	19:06	1:41 +59	13:29	172 153-189	2319	176 172-178	6/6
1.88	22:49	3:43 +2:58	29:47	155 126-183	4617	177 174-186	3/3
2.00	23:34	45	6:02	183 176-187	1104	172 170-174	1/3
2.13	25:24	1:49 +1:00	14:35	179 150-189	2611	171 142-178	3/5
2.25	26:06	42	5:40	178 165-187	1008	174 172-178	4/0
2.38	27:54	1:47 +1:04	14:19	176 153-192	2521	169 106-182	0/4
2.50	29:42	1:48 +59	14:24	177 149-188	2549	174 170-184	0/4
2.63	33:16	3:34 +2:57	28:35	166 130-187	4744	178 168-184	6/1
2.75	34:04	48	6:24	168 146-184	1074	180 176-184	3/4
2.88	34:48	44	5:55	188 184-190	1113	177 176-178	3/1
3.00	36:35	1:47 +1:02	14:16	177 153-190	2526	170 68-176	1/4
3.13	37:19	44	5:48	180 167-188	1045	174 172-174	4/0
3.25	39:05	1:46 +1:04	14:06	172 152-190	2426	170 110-178	1/5
3.38	40:52	1:47 +59	14:17	176 155-184	2513	175 164-200	5/3
3.50	41:24	32	4:26	183 166-194	812	192 188-196	4/2

Heart

171/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 11m, Flat prediction 20:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (230 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	174	3.5	25:30	9:37
Walk	15.7	95	0	7:45	14:01:47
Still	0.2	-	-	6	-
Pause	16.3	-	-	8:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.54%	More
800m	3:52	7:46	44.58%	More
1km	5:25	8:43	41.67%	More
Mile	11:31	11:31	33.84%	More
5k	37:06	11:57	35.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	74.45
5km	17:52	5:45	74.10
5M	29:55	5:59	71.89
10km	37:50	6:05	71.04
10M	1:03:20	6:20	70.11
Half	1:24:49	6:28	68.72
20M	2:14:04	6:42	68.89
Mara	2:59:34	6:51	68.59

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