Tue 7th Sep 2021 at 6:52pm by allmatthew

Run > General

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Time
14:43
Miles
1.84
Min/mi
8:00
Pacing
87%
WAVA
51.76
Stride(cm)
126
Cals
203
Cadence
159
BPM
150
%MHR
75.9
B/mi
1201
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 140/154bpm [1119b/mi] 63cal
2) 0.62m - 5:06(8:12/m) 155/162bpm [1272b/mi] 71cal
3) 0.59m - 4:39(7:49/m) 161/165bpm [1259b/mi] 69cal

4:58 5:06 4:39

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	111 96-120	952	151 104-160	0/13
0.13	1:03	31	8:11	129 120-139	1056	159 158-160	0/3
0.19	1:32	29	7:50	142 141-143	1113	160 160-162	0/4
0.25	2:03	31	8:14	144 141-145	1186	160 158-162	1/4
0.31	2:33	30	8:00	142 139-144	1135	160 160-160	3/3
0.38	3:03	30	8:05	140 137-144	1132	162 160-162	3/1
0.44	3:37	33	8:52	146 143-148	1295	162 160-162	4/0
0.50	4:06	29	7:49	151 147-154	1181	162 160-162	1/5
0.56	4:31	25	6:44	152 150-153	1023	160 158-162	3/1
0.63	4:59	28	7:24	151 150-151	1118	161 160-162	1/4
0.69	5:29	30	8:02	153 150-155	1229	161 158-162	0/7
0.75	6:15	46 +7	12:20	149 147-152	1839	146 84-218	1/2
0.81	6:45	30	8:01	146 143-151	1169	160 156-162	4/1
0.88	7:13	27	7:17	152 152-153	1106	162 160-162	0/2
0.94	7:40	27	7:15	156 153-159	1132	162 160-162	1/6
1.00	8:10	30	7:59	161 159-162	1284	160 160-162	3/3
1.06	8:41	31	8:12	161 161-161	1319	160 160-160	2/0
1.13	9:10	30	7:54	159 159-160	1256	160 158-160	6/0
1.19	9:40	30	8:00	157 155-159	1255	160 160-162	0/5
1.25	10:19	39 +7	10:26	156 154-158	1627	169 158-256	4/1
1.31	10:50	31	8:11	155 153-157	1267	160 160-160	2/2
1.38	11:19	29	7:49	160 157-163	1252	161 160-162	0/2
1.44	11:50	30	8:04	160 160-161	1291	161 160-162	5/0
1.50	12:20	30	7:59	162 161-164	1294	161 160-162	2/5
1.56	12:49	30	7:53	162 161-164	1276	162 162-162	1/2
1.63	13:18	29	7:43	162 162-163	1251	162 162-162	4/0
1.69	13:47	29	7:45	162 161-163	1255	161 160-162	1/5
1.75	14:16	28	7:35	162 161-163	1229	162 160-162	4/0
1.81	14:45	30	7:58	162 161-165	1291	160 158-162	1/8
1.84	14:57	12	8:05	164 164-164	1327	160 160-160	1/1

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 37m, Flat prediction 14:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	8:00
See your biggest climbs

Cadence

159 (256 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	160	1.8	14:30	8:06
Walk	1.5	118	0	13	12:45
Pause	1.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.81%	More
800m	3:53	7:48	44.39%	More
1km	4:53	7:52	46.18%	More
Mile	8:00	8:00	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	51.27
5km	25:56	8:21	51.05
5M	43:25	8:41	49.54
10km	54:55	8:50	48.94
10M	1:31:55	9:12	48.31
Half	2:03:06	9:24	47.35
20M	3:14:35	9:44	47.47
Mara	4:20:38	9:57	47.25

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