Tue 7th Sep 2021 at 6:57pm by Akkers

Run > General
  • Time
    1:05:29
  • Miles
    6.52
  • Min/mi
    10:03
  • Pacing
    0%
  • WAVA
    44.71
  • Stride(cm)
    94
  • Cals
    800
  • Cadence
    170
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1525
  • Asc(m)
    222
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 141/157bpm [1347b/mi] 69cal 6.28/7.66mph
2) 0.62m - 5:53(9:29/m) 147/164bpm [1393b/mi] 72cal 6.33/7.03mph
3) 0.62m - 6:31(10:30/m) 141/159bpm [1480b/mi] 72cal 5.72/6.87mph
4) 0.62m - 5:56(9:33/m) 157/162bpm [1500b/mi] 78cal 6.28/6.97mph
5) 0.23m - 4:26(19:41/m) 135/150bpm [2658b/mi] 39cal 3.05/8.45mph
6) 0.62m - 5:11(8:20/m) 155/169bpm [1292b/mi] 63cal 7.2/9.48mph
7) 0.62m - 6:04(9:46/m) 158/166bpm [1544b/mi] 79cal 6.14/7.62mph
8) 0.62m - 5:48(9:20/m) 163/171bpm [1521b/mi] 79cal 6.43/7.41mph
9) 0.62m - 6:10(9:55/m) 161/174bpm [1597b/mi] 81cal 6.05/7.22mph
10) 0.62m - 6:24(10:18/m) 161/168bpm [1659b/mi] 85cal 5.82/6.55mph
11) 0.62m - 6:26(10:21/m) 156/167bpm [1616b/mi] 76cal 5.79/6.74mph
12) 0.08m - 43(9:20/m) 151/153bpm [1410b/mi] 7cal 6.42/6.39mph
5:56 5:53 6:31 5:56 4:26 5:11 6:04 5:48 6:10 6:24 6:26 43
Pin Map
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Pace

12% 8% 25% 37% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 124 76-150 1203 173 106-180 15/5
0.50 4:52 2:26 9:45 147 130-157 1434 168 84-180 9/4
0.75 7:05 2:14 8:54 149 140-156 1327 172 168-176 12/16
1.00 9:38 2:32 10:09 139 124-156 1410 171 150-178 5/17
1.25 11:54 2:16 9:04 157 152-163 1423 174 170-178 17/8
1.50 22:04 10:10 +7:55 40:40 125 97-152 5084 170 110-184 4/8
1.75 25:04 3:00 12:00 150 141-159 1801 175 170-180 17/11
2.00 27:42 2:39 10:34 157 153-160 1659 174 166-180 21/6
2.25 30:04 2:22 9:28 159 156-162 1504 176 170-180 17/11
2.50 38:22 8:18 +6:09 33:11 152 141-158 5043 172 166-178 2/23
2.75 43:02 4:41 +1 18:42 134 117-149 2506 173 166-202 7/12
3.00 44:59 1:56 7:44 144 133-156 1115 176 164-188 16/14
3.25 47:16 2:17 9:10 163 151-168 1493 172 164-182 14/16
3.50 49:28 2:12 8:48 161 151-167 1417 169 164-176 15/12
3.75 52:02 2:34 10:15 156 143-164 1599 170 94-178 13/9
4.00 54:33 2:31 10:05 161 154-168 1623 170 164-174 10/17
4.25 56:42 2:09 8:35 164 157-169 1409 169 164-174 11/18
4.50 59:05 2:24 9:34 163 155-169 1561 168 154-178 18/8
4.75 1:01:37 2:31 10:05 160 155-170 1614 168 140-174 7/16
5.00 1:04:01 2:24 9:38 162 154-174 1559 168 108-178 16/13
5.25 1:06:32 2:31 10:03 159 147-167 1598 164 108-174 16/13
5.50 1:09:10 2:38 10:32 158 153-162 1665 167 82-174 17/15
5.75 1:11:37 2:27 9:47 165 163-167 1615 172 166-176 12/4
6.00 1:14:33 2:56 11:43 162 155-168 1899 156 94-178 14/0
6.25 1:16:56 2:24 9:35 155 149-162 1485 172 168-176 5/10
6.50 1:19:26 2:30 9:59 151 147-154 1506 171 168-174 0/14
6.52 1:19:35 9 10:00 150 150-150 1499 174 174-174 0/1

Heart

152/174max
  • Show Beats/Mile

Elevation

Asc 222m, Range 43m, Flat prediction 1:05:04
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.1% 10:53
15 3.2% 9:10
14 11.4% 10:22
14 6.9% 7:56
13 7.9% 10:57
13 4.0% 10:34
See your biggest climbs

Cadence

170 (202 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.4 171 6.4 1:09:33 10:49
Walk 12.2 111 0.1 9:41 1:56:33
Still 0.4 - - 20 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 42.67% More
800m 4:00 8:03 45.11% More
1km 5:08 8:16 45.92% More
Mile 8:53 8:53 45.47% More
5k 29:37 9:32 46.38% More
5 miles 56:58 11:24 39.16% More
10k 1:16:31 12:19 36.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 45.05
5km 29:51 9:36 46.01
5M 49:25 9:53 45.15
10km 1:02:14 10:01 44.72
10M 1:43:03 10:18 44.58
Half 2:17:12 10:28 43.93
20M 3:34:51 10:45 44.45
Mara 4:46:02 10:55 44.52

Bespoke Fields

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TM Program
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