Tue 7th Sep 2021 at 7:33pm by Oscar the Grouch

Run > Warm Down

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Time
26:35
Miles
2.86
Min/mi
9:18
Pacing
77%
WAVA
49.58
Stride(cm)
106
Cals
366
Cadence
163
BPM
152
%MHR
80.9
B/mi
1414
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 148/162bpm [1381b/mi] 125cal
2) 1m - 9:09(9:09/m) 154/160bpm [1409b/mi] 128cal
3) 0.86m - 8:05(9:22/m) 155/159bpm [1452b/mi] 113cal

9:20 9:09 8:05

Pin Map

0mi in 0

Pace

15%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	137 122-151	1282	161 146-168	1/3
0.25	2:16	1:06	8:48	149 147-150	1310	163 160-166	0/4
0.38	3:37	1:21 +10	10:45	147 142-150	1580	162 152-168	2/3
0.50	4:40	1:03	8:27	154 147-160	1302	165 162-170	1/3
0.63	5:49	1:09	9:14	156 151-162	1439	161 160-162	1/2
0.75	7:02	1:13	9:44	152 149-154	1481	161 160-164	2/2
0.88	9:05	2:03 +47	16:24	143 131-154	2346	159 114-164	1/3
1.00	10:16	1:10	9:24	151 147-154	1419	163 160-166	3/1
1.13	11:24	1:08	9:06	151 149-153	1373	163 160-168	1/2
1.25	12:31	1:07	8:56	153 150-156	1367	166 164-170	1/2
1.38	13:40	1:09	9:09	154 152-156	1410	166 164-170	2/2
1.50	14:50	1:10	9:21	156 151-157	1459	164 162-168	2/3
1.63	15:58	1:08	9:02	155 151-156	1401	164 162-168	2/1
1.75	17:06	1:08	9:05	157 154-160	1426	163 162-168	2/1
1.88	18:15	1:09	9:10	156 155-157	1430	164 162-166	3/1
2.00	19:25	1:11	9:25	154 154-155	1450	163 160-168	3/1
2.13	20:39	1:14	9:49	155 153-156	1521	163 160-164	3/1
2.25	21:51	1:12	9:37	156 155-157	1499	163 162-164	4/0
2.38	23:28	1:37 +15	12:56	156 153-157	2017	163 160-166	8/0
2.50	24:38	1:10	9:20	155 152-159	1446	165 160-168	3/0
2.63	25:41	1:03	8:26	154 154-155	1299	168 164-170	0/2
2.75	26:44	1:03	8:27	156 154-157	1317	168 164-170	2/3
2.86	27:46	1:02	9:01	155 154-156	1398	164 162-168	2/2

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m, Flat prediction 25:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	9:47
See your biggest climbs

Cadence

163 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	163	2.9	26:32	9:25
Walk	2.9	114	0	49	20:36:47
Pause	1.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.52%	More
800m	4:30	9:04	42.28%	More
1km	5:38	9:04	44.06%	More
Mile	9:08	9:08	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.40
5km	29:01	9:20	49.56
5M	48:04	9:37	48.69
10km	1:00:30	9:44	48.29
10M	1:40:12	10:01	48.18
Half	2:13:24	10:11	47.51
20M	3:28:54	10:27	48.07
Mara	4:38:08	10:37	48.14

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