Tue 7th Sep 2021 at 8:12pm by ChristianPoulton

Run > Easy

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Time
13:04
Miles
1.68
Min/mi
7:47
Pacing
94%
WAVA
60.60
Stride(cm)
128
Cals
178
Cadence
161
BPM
139
%MHR
71.4
B/mi
1078
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Jog home

Split Summary
===
1) 1km - 5:06(5:06/km) 129/143bpm [657b/km] 63cal 11.77/13.5kmph
2) 1km - 4:40(4:40/km) 146/152bpm [681b/km] 68cal 12.86/13.23kmph
3) 0.7km - 3:19(4:45/km) 144/149bpm [684b/km] 47cal 12.63/13.6kmph

5:06 4:40 3:19

Pace

27%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	103 97-108	921	160 158-162	1/7
0.13	1:07	33	8:54	116 109-125	1032	162 160-166	0/1
0.19	1:38	31	8:13	124 123-126	1020	163 162-164	9/0
0.25	2:10	33	8:41	129 126-130	1120	162 158-166	3/0
0.31	2:40	29	7:47	134 130-136	1043	163 162-164	0/1
0.38	3:07	28	7:26	136 136-138	1012	164 164-166	5/0
0.44	3:37	29	7:46	140 138-143	1088	163 162-166	1/7
0.50	4:07	30	7:59	139 138-141	1110	161 160-162	3/2
0.56	4:37	31	8:14	142 141-143	1169	162 162-166	3/0
0.63	5:07	29	7:52	142 141-145	1116	162 162-164	3/0
0.69	5:35	28	7:35	146 144-147	1107	163 160-166	3/0
0.75	6:03	28	7:20	143 138-146	1049	161 160-164	0/0
0.81	6:31	28	7:31	146 144-149	1099	162 162-162	2/1
0.88	6:59	28	7:25	144 143-145	1068	161 160-162	3/2
0.94	7:27	28	7:33	145 144-145	1094	161 158-162	0/1
1.00	7:55	28	7:30	144 144-145	1079	162 162-164	2/3
1.06	8:23	28	7:26	146 145-147	1086	161 160-162	4/0
1.13	8:52	29	7:43	149 148-150	1149	162 162-164	9/0
1.19	9:20	28	7:24	151 150-152	1118	161 160-162	2/1
1.25	9:48	29	7:37	147 144-150	1119	161 160-162	1/3
1.31	10:15	27	7:07	144 142-145	1025	160 160-162	3/1
1.38	10:45	30	7:55	139 137-140	1099	161 160-162	1/1
1.44	11:15	30	8:00	143 140-145	1144	160 160-162	1/1
1.50	11:45	30	7:58	148 146-149	1180	160 158-162	9/0
1.56	12:15	30	8:03	148 146-149	1191	161 158-162	0/3
1.63	12:42	27	7:10	144 143-145	1033	161 160-164	0/6
1.69	13:09	28	7:23	144 143-145	1063	159 158-160	0/1
1.71	13:23	14	11:13	143 143-143	1603	155 150-160	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 43m, Flat prediction 13:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	7:29
15 8.1%	8:19
12 3.6%	8:05
See your biggest climbs

Cadence

161 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.7	13:23	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.20%	More
800m	3:42	7:27	54.54%	More
1km	4:38	7:28	56.82%	More
Mile	7:34	7:34	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.31
5km	25:04	8:04	60.70
5M	41:31	8:18	59.78
10km	52:16	8:25	59.35
10M	1:26:34	8:39	59.28
Half	1:55:15	8:48	58.50
20M	3:00:29	9:01	59.19
Mara	4:00:17	9:10	59.29

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