Tue 7th Sep 2021 at 7:14pm by ChristianPoulton

Run > Strides

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Time
3:27
Miles
0.27
Min/mi
12:47
WAVA
27.25
Stride(cm)
90
Cals
20
Cadence
139
BPM
94
%MHR
48.5
B/mi
1201
Asc(m)
13
Surface
Track

2:54 400m

Notes & Comments

Split Summary
===
1) 0.43km - 3:27(8:07/km) 94/115bpm [763b/km] 20cal 7.39/21.9kmph

3:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:03	89 74-103	1251	171 108-188	1/6
0.13	1:47	54	14:28	90 82-103	1302	116 106-186	6/2
0.19	2:34	47	12:28	104 87-115	1296	133 102-182	1/5
0.25	3:16	42	11:18	91 80-105	1029	129 102-182	5/0
0.26	3:27	11	12:46	106 102-109	1354	173 172-174	1/0

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 3:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.9	180	0.2	1:00	6:32
Walk	67.6	107	0.1	2:20	20:54
Still	3.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	29.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	32.34
5km	45:58	14:48	33.10
5M	1:16:07	15:13	32.61
10km	1:35:50	15:25	32.37
10M	2:38:42	15:52	32.34
Half	3:31:17	16:08	31.91
20M	5:30:53	16:33	32.29
Mara	7:20:32	16:49	32.34

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